瑜伽初體驗【3 mins】肩頸 RELAX

Saffie Ng | 5 videos | Updated 4 years ago

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1:01

【3 mins】肩頸 RELAX．肩頸腰背痛，你有同感嗎?【瑜伽初體驗】Eng Subtitle

Saffie Ng

3:12

【3 mins】肩頸 RELAX．EP ① 手杖式 | Staff Pose | Dandasana［Eng Subtitle］

Saffie Ng

3:29

【3 mins】肩頸 RELAX．EP ② 牛面式 | Cow Face Pose | Gomukhasana［Eng Subtitle］

Saffie Ng

3:01

【3 mins】肩頸 RELAX．EP ③ 後仰支撐式 | Upward Plank Pose | Purvottanasana［Eng Subtitle］

Saffie Ng

2:16

【3 mins】肩頸 RELAX．EP ④ 海豚式平板支撐 | Dolphin Plank Pose | Makara Adho Mukha Svanasana［Eng Subtitle］

Saffie Ng