3:31:07
Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
FoundMyFitness
2:09:30
Dr. Luc Van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
3:24:34
Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
2:24:59
Dr. Benjamin Levine: How Exercise Prevents & Reverses Heart Aging
3:55:53
Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
1:00:03
How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
2:42:34
Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
1:38:01
Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
1:37:06
Axel Montagne, PhD, on Solving Alzheimer’s and Dementia with Blood-Brain Barrier Repair
2:00:03
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
2:02:47
George Church, PhD: Rewriting Genomes to Eradicate Disease and Aging
1:50:03
Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake
2:43:26
Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
1:20:54
Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
1:29:08
Peter Diamandis and Tony Robbins on strategies that promote longevity now – and in the near future
1:51:04
Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
1:50:18
Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
1:38:13
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
2:29:51
Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
2:23:55
COVID-19 Vaccines and Ivermectin with MedCram and Dr. Roger Seheult
1:22:28
Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
1:10:33
Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
2:00:59
Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
1:13:10
Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
1:53:29
Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection [An authoritative discussion!]
1:13:44
Dr. Giselle Petzinger on Exercise for Parkinson's Disease
1:12:41
Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
1:05:23
Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
2:37:15
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
1:08:22
Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
1:06:11
How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick
1:50:46
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
54:55
Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate, HDAC Inhibitors & NAD+
2:00:25
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
1:05:44
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
25:24
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
1:02:25
Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
43:07
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
1:15:24
Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
2:28:22
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
1:18:16
Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
43:06
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
1:31:34
Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
2:00:54
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
1:49:53
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More
1:03:26
Peter Attia, M.D. on Macronutrient Thresholds for Longevity and Performance, Cancer and More
1:34:19
Rhonda Patrick interviews Rich Roll on the Environmental Impact of Food, and a Plant-Based Diet
50:17
Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Natto, Seasonal Eating and More
43:57
How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
1:11:19
Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
50:06
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
1:21:18
Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
1:04:06
Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
44:50
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
58:25
CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
1:13:23
Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers
34:06
Jim Kean Talks Biomarkers, Building a Spectator Sport
8:53
Dr. Bruce Ames Talks CHORI-Bar Weight Loss
46:59
Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
1:01:46
Dr. Frans Kuypers on Placenta as a Source of Bankable Stem Cells
1:00:29
George Brooks, Ph.D. on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury & More
19:42
Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol
