2:19
Jump Higher and Rotate Faster - Improve Jumps, Spins, Flexibility
FLEXAFIT by Signe Ronka
0:30
Train with FLEXAFITยฎ
4:29
๐๐จ๐ฐ ๐ญ๐จ ๐๐๐ญ ๐ ๐๐๐๐๐ ๐๐จ๐๐ฅ ๐๐จ๐ซ ๐๐จ๐ฎ๐๐ฅ๐ ๐๐ฑ๐๐ฅ
3:49
๐๐ข๐จ๐๐๐ ๐๐ซ๐๐ ๐ข๐๐-๐๐๐ ๐ง๐๐ฃ๐ฆ
Become a FLEXAFIT Certified Trainer
0:35
๐ข๐๐ ๐๐๐ ๐๐๐ ๐๐ ๐ฆ๐ฃ๐๐ก ๐ฉ๐๐ฅ๐๐๐ง๐๐ข๐ก๐ฆ
5:02
PREVENTING SHIN PAIN
How to Relieve Shin Pain
2:04
๐๐ข๐ช ๐ง๐๐ ๐๐๐๐ ๐ ๐จ๐ฆ๐๐๐๐ฆ ๐๐ฅ๐ ๐จ๐ฆ๐๐ ๐๐ข๐ฅ ๐๐จ๐ ๐ฃ๐ฆ
2:38
PERIODIZATION FOR FIGURE SKATERS
1:02
๐๐๐จ๐๐ง ๐ฆ๐๐๐ง๐๐ฅ๐ฆ: ๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ & ๐๐ผ๐ป๐๐ฟ๐ผ๐น
0:26
๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐ ๐๐๐๐๐๐๐๐๐๐
๐๐ฃ ๐๐๐ ๐จ๐๐๐ ๐ฑ๐๐๐ - ๐พ๐๐๐-๐ป๐๐๐๐๐๐ ๐๐ ๐ฑ๐๐๐ | ๐ ๐๐๐๐๐ ๐๐
0:06
Single Axel Jump on Ice | FLEXAFIT Edge #figureskating #iceskating #skating
0:10
Waltz Jump on Ice #shorts
48:18
3 Critical Factors to Successful Jumps On Ice | Webinar | FLEXAFIT
0:08
Figure skating jump masterclass with Signe
0:33
Double Axel Exercises On and Off Ice
Single axel in hockey skates | Signe Ronka
1:36
Balance Strength Mobility Exercises for More Powerful Jumps in Figure Skating | FLEXAFIT
0:55
TWIST JUMPS to INCREASE SNAP | FLEXAFIT
2:29
FLEXAFIT Membership Program with Signe Ronka 2023
0:18
Are Your Hips Unstable on Take Offs?
0:11
How to practice absorbing shock on landings
0:29
HOW TO STRENGTHEN EAGLE LANDING POSITION
0:16
BRACKET EXERCISE INTO AXEL
0:27
CAMEL - CHANGE - CAMEL BALANCE EXERCISE | FLEXAFIT
0:15
Salchow Three Turn Check Exercise | FLEXAFIT
SIT SPIN STRENGTH EXERCISE | FLEXAFIT
STRUGGLING TO GET LOWER ON YOUR SIT SPINS?
AXEL RHYTHM DRILL | FLEXAFIT
0:17
Flying Sit Spin: Are You Flying Over the Edge? | FLEXAFIT
MUST DO DAILY EXERCISE FOR FIGURE SKATERS | FLEXAFIT
๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐ ๐๐ ๐๐๐๐๐๐๐ | ๐ ๐๐๐๐๐ ๐๐
17:41
The FLEXAFIT Show- Resistance Band Workout
0:14
Triple Loop Rhythm and Timing | FLEXAFIT Elite Skills Toolkit
BACK SPIN - EASY WAY TO LEARN | FLEXAFIT
0:25
Fundamental Skills Curriculum
1:00
FLEXAFIT Online Beginner Basic Skills Program
FLEXAFIT ONLINE BEGINNER BASIC SKILLS PROGRAM
Figure Skating Fitness Skills | FLEXAFIT
0:44
Back Sit Spin - How to Practice the Quick Snap
1:01
๊ฐษชษขแดสแด ๊ฑแดแดแดษชษดษข แดแดแดแด๊ฑ: สแดแดก แดแด ษชแดแดสแดแด แด สแดแดแดแดษชแดษดแดส ๊ฑแดแดแดแด
1:05
SPINNER EXERCISE | FLEXAFIT
0:59
FLEXAFIT Beginner Basic/Fundamentals Program
1:06
26:25
The Sports Doctor Radio Show Podcast - Guest Signe Ronka
3:06
Figure Skating Drills and Exercises
0:52
What is FLEXAFIT Fundamentals
1:22
Are the FLEXAFIT Fundamentals Classes Right for Me?
0:31
Figure Skating Training Videos | FLEXAFIT EDGE
3:12
On and Off Ice Jumps, Spins, Edges- Drills, Workouts, Classes for Skaters and Coaches| FLEXAFIT Edge
6:59
Meet Signe Ronka: From Elite Figure Skater to World-Class Coach | FLEXAFIT EDGEโข
FLEXAFIT Edge #iceskatingcoach #figureskaters
0:28
The Magic of Outdoor Skating | Skating in Nature with Signe Ronka
0:40
FLEXAFIT Certified Trainer Kim | Helping Skaters Succeed
