47:53
Self-Massage & Self-Acupressure for MBC | Dana-Farber Zakim Center Remote Programming
Dana-Farber Cancer Institute
4:13
How to do a Wall and Chair Squat (4 min) | Dana-Farber Zakim Center Remote Programming
19:09
How to Make Healthy Habits Stick | Dana-Farber Zakim Center Remote Programming
7:55
How to do the Bird Dog Exercise on your Back (8 min) | Dana-Farber Zakim Center Remote Programming
4:15
Managing Taste Changes During Cancer Treatment | Dana-Farber Zakim Center Remote Programming
How to Master the Side Plank (4 min) | Dana-Farber Zakim Center Remote Programming
4:51
How to Master the Elbow Plank (5 min) | Dana-Farber Zakim Center Remote Programming
27:48
Gentle Yoga for Breast Cancer (30 min) | Dana-Farber Zakim Center Remote Programming
13:37
Quick Lower Body Strength Circuit (15 min) | Dana-Farber Zakim Center Remote Programming
12:05
Quick Upper Body Strength Circuit (10 min) | Dana-Farber Zakim Center Remote Programming
44:29
Qigong, Tai Chi, & Meditation for Lungs/Heart (45 mins) |Dana-Farber Zakim Center Remote Programming
43:29
Qigong, Tai Chi, & Meditation: Spine Mobility (45 min) | Dana-Farber Zakim Center Remote Programming
17:39
Music-Guided Body Scan | Dana-Farber Zakim Center Remote Programming
13:26
Music-Guided Diaphragmatic Breathing | Dana-Farber Zakim Center Remote Programming
31:29
Core Strength (30 min) | Dana-Farber Zakim Center Remote Programming
30:38
12:15
Qigong, Tai Chi, & Meditation For Fatigue (10 min) | Dana-Farber Zakim Center Remote Programming
6:13
Qigong, Tai Chi, & Meditation for Neuropathy (6 min) | Dana-Farber Zakim Center Remote Programming
7:16
Body Percussion to Fight Fatigue | Dana-Farber Zakim Center Remote Programming
21:46
Walking Meditation to Improve Fatigue | Dana-Farber Zakim Center Remote Programming
4:28
Self-Acupressure for Cancer-Related Fatigue | Dana-Farber Zakim Center Remote Programming
6:03
Exercise & Cancer Fatigue: Traffic Light System | Dana-Farber Zakim Center Remote Programming
1:37
Sunrise Tai Chi for Neuropathy (2 min) | Dana-Farber Zakim Center Remote Programming
49:20
Strength Training (45 min) | Dana-Farber Zakim Center Remote Programming
43:48
Qigong, Tai Chi, & Meditation for Joint Health (45 min)| Dana-Farber Zakim Center Remote Programming
45:48
Qigong, Tai Chi, & Meditation for Upper Body (45 min) | Dana-Farber Zakim Center Remote Programming
47:58
48:23
Qigong, Tai Chi, & Meditation for Balance (45 min) | Dana-Farber Zakim Center Remote Programming
42:12
Qigong, Tai Chi & Meditation for Lung Health (45 min) | Dana-Farber Zakim Center Remote Programming
2:33
What to Eat? Nausea During Cancer Treatment | Dana-Farber Zakim Center Remote Programming
2:01
What to Eat? Diarrhea During Cancer Treatment | Dana-Farber Zakim Center Remote Programming
3:19
What to Eat? Lack of Appetite During Cancer Treatment | Dana-Farber Zakim Center Remote Programming
1:36
What to Eat? Constipation During Cancer Treatment | Dana-Farber Zakim Center Remote Programming
50:32
Strength Training (50 min) | Dana-Farber Zakim Center Remote Programming
44:44
Strength Training (45 mins) | Dana-Farber Zakim Center Remote Programming
45:29
Chair Stretch & Strength (45 mins) | Dana-Farber Zakim Center Remote Programming
28:46
Beginners Aerobics/Cardio Workout (30 min) | Dana-Farber Zakim Center Remote Programming
46:07
Chair Stretch & Strength (45 min) | Dana-Farber Zakim Center Remote Programming
32:12
52:00
Dance & Movement | Dana-Farber Zakim Center Remote Programming
28:55
30:49
30:55
47:07
5:02
Zakim’s Kitchen: Quick Pickled Vegetables | Dana-Farber Zakim Center Remote Programming
3:44
Benefits of Exercise During and After Cancer Treatment | Dana-Farber Zakim Center Remote Programming
48:20
7:18
Cookbooks for Healthful Eating & Cancer Nutrition | Dana-Farber Zakim Center Remote Programming
36:58
Meditation with Live Music- Favorites from 2022 | Dana-Farber Zakim Center Remote Programming
29:59
31:51
29:25
50:39
35:56
Meditation with Live Music- Love Songs Duo | Dana-Farber Zakim Center Remote Programming
33:08
Meditation with Live Music- Sweetness | Dana-Farber Zakim Center Remote Programming
30:18
28:50
45:34
Chair Yoga Flow, focus on hips (45 min) | Dana-Farber Zakim Center Remote Programming
44:12
Chair Yoga Flow, Focus on Side Body (45 min) | Dana-Farber Zakim Center Remote Programming
32:06
18:33
Meditation on Letting Go | Dana-Farber Zakim Center Remote Programming
4:22
Benefits of Acupuncture for Neuropathy | Dana-Farber Zakim Center Remote Programming
20:57
Stretches and Exercises for Neuropathy (20 min) | Dana-Farber Zakim Center Remote Programming
13:08
Lower Body Self-Massage for Neuropathy (15 min) | Dana-Farber Zakim Center Remote Programming
5:15
What You Need to Know About Exercise and Neuropathy | Dana-Farber Zakim Center Remote Programming
22:08
Golden Light Guided Imagery Meditation for Neuropathy | Dana-Farber Zakim Center Remote Programming
10:05
Hand & Arm Self-Massage for Neuropathy | Dana-Farber Zakim Center Remote Programming
10:37
Zakim's Kitchen: Salmon Croquettes | Dana-Farber Zakim Center Remote Programming
11:32
Zakim's Kitchen: Stephanie’s High Fiber Muffins | Dana-Farber Zakim Center Remote Programming
36:20
Meditation with Live Music- Autumn Leaves | Dana-Farber Zakim Center Remote Programming
5:40
Zakim's Kitchen: Beet and Dragonfruit Smoothie | Dana-Farber Zakim Center Remote Programming
Meditation with Live Music- Resilient | Dana-Farber Zakim Center Remote Programming
46:55
Chair Yoga Flow with Lymphatic Massage (45 min) | Dana-Farber Zakim Center Remote Programming
29:34
48:50
Chair Yoga Flow, focus on side body (45 min) | Dana-Farber Zakim Center Remote Programming
31:08
32:46
44:51
Qigong, Tai Chi & Meditation for Spine & Ribs (45 min) | Dana-Farber Zakim Center Remote Programming
36:13
Meditation with Live Music- 90's Country Hits | Dana-Farber Zakim Center Remote Programming
44:41
Qigong, Tai Chi & Meditation (45 min) | Dana-Farber Zakim Center Remote Programming
44:45
Qigong, Tai Chi & Meditation Inspired by Birds (45 min) |Dana-Farber Zakim Center Remote Programming
45:38
Qigong, Tai Chi & Meditation:Energetic System (45 min) | Dana-Farber Zakim Center Remote Programming
31:47
Meditation with Live Music-Connected To Joy | Dana-Farber Zakim Center Remote Programming
47:16
45:31
48:55
Chair Yoga Flow, focus on twisting (45 min) | Dana-Farber Zakim Center Remote Programming
29:18
31:25
30:42
32:00
46:04
31:55
Meditation with Live Music- We Get By | Dana-Farber Zakim Center Remote Programming
37:16
Meditation with Live Music-Eva Cassidy | Dana-Farber Zakim Center Remote Programming
33:47
Meditation with Live Music- Vintage Classics | Dana-Farber Zakim Center Remote Programming
45:23
29:04
32:21
50:18
Chair Yoga Flow, focus on side body (50 min) | Dana-Farber Zakim Center Remote Programming
32:37
29:36
48:17
47:04
28:57
28:44
30:50
30:56
Zakim's Kitchen: Ground Turkey | Dana-Farber Zakim Center Remote Programming
4:14
Sleep Hygiene Tips and Resources | Dana-Farber Zakim Center Remote Programming
16:12
Guided Body Scan Meditation for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
7:17
Self-Massage for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
9:31
Self-Acupressure for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
13:39
Qigong Breathing Exercises for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
16:39
Gentle Yoga for Sleep and Relaxation | Dana-Farber Zakim Center Remote Programming
34:08
Meditation with Live Music- Motown | Dana-Farber Zakim Center Remote Programming
34:14
Meditation with Live Music- Old Favorites | Dana-Farber Zakim Center Remote Programming
34:20
Meditation with Live Music- Pick Me Up | Dana-Farber Zakim Center Remote Programming
33:44
Meditation with Live Music- Songs For Peace | Dana-Farber Zakim Center Remote Programming
35:27
Meditation with Live Music- Celine Dion | Dana-Farber Zakim Center Remote Programming
32:44
Meditation with Live Music- Hits of 1986 | Dana-Farber Zakim Center Remote Programming
34:10
Meditation with Live Music- John Denver | Dana-Farber Zakim Center Remote Programming
29:29
Zakim's Kitchen: Spring Greens | Dana-Farber Zakim Center Remote Programming
50:30
Gentle Yoga Flow, focus on side body (50 min) | Dana-Farber Zakim Center Remote Programming
48:18
31:32
Meditation with Live Music- Chet Baker | Dana-Farber Zakim Center Remote Programming
23:41
Ocean Guided Imagery Meditation | Dana-Farber Zakim Center Remote Programming
33:56
Meditation with Live Music- John Lennon | Dana-Farber Zakim Center Remote Programming
33:54
Meditation with Live Music- Carole King | Dana-Farber Zakim Center Remote Programming
49:46
32:33
Meditation with Live Music- Songs of the Early 2000's | Dana-Farber Zakim Center Remote Programming
Meditation with Live Music- Sweet Love Songs | Dana-Farber Zakim Center Remote Programming
48:59
49:16
33:31
Meditation with Live Music- Beatles IV | Dana-Farber Zakim Center Remote Programming
48:03
Gentle Yoga Flow, focus on hips (45 min) | Dana-Farber Zakim Center Remote Programming
28:54
Zakim's Kitchen: Easy Freezer-based Meal Ideas | Dana-Farber Zakim Center Remote Programming
Meditation with Live Music- Spring Happiness | Dana-Farber Zakim Center Remote Programming
33:10
Meditation with Live Music- Songs From Movies | Dana-Farber Zakim Center Remote Programming
45:09
45:19
Qigong, Tai Chi & Meditation for Core (45 mins) | Dana-Farber Zakim Center Remote Programming
45:41
Qigong, Tai Chi & Meditation to Reduce Stress (45 min) | Dana-Farber Zakim Center Remote Programming
41:50
Qigong, Tai Chi & Meditation for Energy (40 min) | Dana-Farber Zakim Center Remote Programming
42:49
44:14
47:44
Gentle Yoga Flow, focus on shoulders & chest (45 min) | Dana-Farber Zakim Center Remote Programming
49:33
Gentle Yoga Flow, focus on side body (45 min) | Dana-Farber Zakim Center Remote Programming
28:42
ZK: Unintentional Weight Changes During Treatment | Dana-Farber Zakim Center Remote Programming
35:07
Meditation with Live Music- Water Songs | Dana-Farber Zakim Center Remote Programming
33:22
Meditation with Live Music- Don’t Worry Be Happy | Dana-Farber Zakim Center Remote Programming
34:31
Meditation with Live Music- Sing for Peace | Dana-Farber Zakim Center Remote Programming
31:02
Meditation with Live Music- Beatles III | Dana-Farber Zakim Center Remote Programming
22:00
Peace and Equanimity Meditation 2-23-22 | Dana-Farber Zakim Center Remote Programming
32:32
Meditation with Live Music- Rainbows | Dana-Farber Zakim Center Remote Programming
48:11
40:29
Qigong, Tai Chi & Meditation for Lower Back (40 min) | Dana-Farber Zakim Center Remote Programming
43:23
31:21
Meditation with Live Music- Smokey Robinson | Dana-Farber Zakim Center Remote Programming
29:49
Meditation with Live Music- Strength | Dana-Farber Zakim Center Remote Programming
21:48
Lake Meditation 8-26-21 | Dana-Farber Zakim Center Remote Programming
21:41
Mind Like Ocean Meditation 9-1-21 | Dana-Farber Zakim Center Remote Programming
25:24
Guided Imagery: Beach Meditation 11-10-21 | Dana-Farber Zakim Center Remote Programming
27:35
The Eight Pillars of Joy 10-6-21 | Dana-Farber Zakim Center Remote Programming
22:03
Ocean Meditation 9-22-21 | Dana-Farber Zakim Center Remote Programming
23:26
A Guided Meditation on Energy in the Body 10-13-21 | Dana-Farber Zakim Center Remote Programming
23:57
A Guided Vipassana Meditation 10-20-21 | Dana-Farber Zakim Center Remote Programming
18:04
Gratitude & Joy Meditation 8-18-21 | Dana-Farber Zakim Center Remote Programming
22:37
Meditation on Gratitude 11-17-21 | Dana-Farber Zakim Center Remote Programming
32:31
Meditation with Live Music- 90's Country | Dana-Farber Zakim Center Remote Programming
28:08
Zakim's Kitchen: Five Vegetables to Add to Smoothies | Dana-Farber Zakim Center Remote Programming
28:56
Meditation with Live Music- Community | Dana-Farber Zakim Center Remote Programming
38:11
Meditation with Live Music- 100 Years of Woods | Dana-Farber Zakim Center Remote Programming
47:02
Gentle Chair Yoga Lymphatic Massage for MBC (45 mins) | Dana-Farber Zakim Center Remote Programming
52:59
Gentle Yoga Flow for MBC (50 min) | Dana-Farber Zakim Center Remote Programming
10:31
Zakim’s Kitchen Home Edition: Vegan Kale Pesto | Dana-Farber Zakim Center Remote Programming
31:20
Meditation with Live Music- Jazz Standards | Dana-Farber Zakim Center Remote Programming
49:52
43:13
45:13
Qigong, Tai Chi & Meditation with Ramel Rones 11-26-21 | Dana-Farber Zakim Center Remote Programming
42:41
Qigong, Tai Chi & Meditation with Ramel Rones 11-19-21 | Dana-Farber Zakim Center Remote Programming
43:42
Qigong, Tai Chi & Meditation with Ramel Rones 11-5-21 | Dana-Farber Zakim Center Remote Programming
44:15
Qigong, Tai Chi & Meditation with Ramel Rones 11-12-21 | Dana-Farber Zakim Center Remote Programming
32:25
Zakim's Kitchen: Basics of Pressure Cooking | Dana-Farber Zakim Center Remote Programming
35:14
Meditation with Live Music- Ray Charles | Dana-Farber Zakim Center Remote Programming
Meditation with Live Music- Morning Coffee| Dana-Farber Zakim Center Remote Programming
11:37
Zakim's Kitchen Home Edition:Crispy Tofu Lettuce Wraps | Dana-Farber Zakim Center Remote Programming
29:28
Meditation with Live Music- Cat Stevens | Dana-Farber Zakim Center Remote Programming
30:59
Meditation with Live Music- 2021 Song Review II | Dana-Farber Zakim Center Remote Programming
Meditation with Live Music- 2021 Song Review | Dana-Farber Zakim Center Remote Programming
Meditation with Live Music- Resilience II | Dana-Farber Zakim Center Remote Programming
29:32
Zakim's Kitchen: Pantry-based Meals | Dana-Farber Zakim Center Remote Programming
48:40
Meditation with Live Music- Otis Redding | Dana-Farber Zakim Center Remote Programming
31:53
Meditation with Live Music- Hit Love Songs | Dana-Farber Zakim Center Remote Programming
14:38
Zakim's Kitchen Home Edition: Collard Green Wraps | Dana-Farber Zakim Center Remote Programming
Qigong, Tai Chi & Meditation for Nourishment (45 min) | Dana-Farber Zakim Center Remote Programming
43:16
31:18
Meditation with Live Music- Joni Mitchell | Dana-Farber Zakim Center Remote Programming
