31:46
Meditation with Live Music- Power Ballads | Dana-Farber Zakim Center Remote Programming
Dana-Farber Cancer Institute
48:33
Yoga Flow, focus on shoulders and chest (45 min) | Dana-Farber Zakim Center Remote Programming
47:21
Strength Training (45 min) | Dana-Farber Zakim Center Remote Programming
44:45
Qigong, Tai Chi & Meditation for Strength (45 min) | Dana-Farber Zakim Center Remote Programming
30:23
Meditation with Live Music- 50's hits | Dana-Farber Zakim Center Remote Programming
45:38
Qigong, Tai Chi & Meditation to Improve Mood (45 min) | Dana-Farber Zakim Center Remote Programming
28:39
Zakim's Kitchen: How to make your own hot sauce | Dana-Farber Zakim Center Remote Programming
47:28
Yoga Flow (45 min) | Dana-Farber Zakim Center Remote Programming
14:35
Music-Guided Progressive Muscle Relaxation | Dana-Farber Zakim Center Remote Programming
9:21
Music-Guided 2-2-4 Breathing | Dana-Farber Zakim Center Remote Programming
7:58
Music-Guided Even Breathing | Dana-Farber Zakim Center Remote Programming
29:31
Meditation with Live Music- Bill Withers | Dana-Farber Zakim Center Remote Programming
50:35
Yoga Flow (50 min) | Dana-Farber Zakim Center Remote Programming
43:37
Strength Training for MBC: Session 2 (45 min) | Dana-Farber Zakim Center Remote Programming
36:58
Strength Training for MBC: Session 1 (35 mins) | Dana-Farber Zakim Center Remote Programming
28:07
Zakim's Kitchen: Daikon Radish | Dana-Farber Zakim Center Remote Programming
29:58
Meditation with Live Music- The Beatles 2 | Dana-Farber Zakim Center Remote Programming
44:26
Qigong, Tai Chi & Meditation to Improve Sleep (45 min) | Dana-Farber Zakim Center Remote Programming
Qigong, Tai Chi & Meditation to Boost Energy (45 min) | Dana-Farber Zakim Center Remote Programming
LIVE
[Private video]
31:19
Meditation with Live Music- Fall | Dana-Farber Zakim Center Remote Programming
50:40
Strength Training (50 min) | Dana-Farber Zakim Center Remote Programming
14:02
Zakim's Kitchen Home Edition: Granola | Dana-Farber Zakim Center Remote Programming
44:34
Qigong, Tai Chi & Meditation for Spine Health (45 min) | Dana-Farber Zakim Center Remote Programming
51:05
Gentle Yoga Flow (50 min) | Dana-Farber Zakim Center Remote Programming
48:50
Chair Yoga Flow 9-16-21 | Dana-Farber Zakim Center Remote Programming
48:14
Yoga Flow, focus on side body (45 min) | Dana-Farber Zakim Center Remote Programming
43:20
Animal Qigong, Tai Chi, & Meditation (45 min) | Dana-Farber Zakim Center Remote Programming
27:49
Zakim's Kitchen: Leeks | Dana-Farber Zakim Center Remote Programming
44:37
Qigong, Tai Chi & Meditation for the Legs (45 min) | Dana-Farber Zakim Center Remote Programming
46:18
Yogalates (45 min) | Dana-Farber Zakim Center Remote Programming
30:27
Meditation with Live Music- Doo Wop | Dana-Farber Zakim Center Remote Programming
36:00
Meditation with Live Music- The Beatles | Dana-Farber Zakim Center Remote Programming
53:18
Gentle Yoga Flow, focus on shoulders (50 min) | Dana-Farber Zakim Center Remote Programming
55:22
Strength Training (55 min) | Dana-Farber Zakim Center Remote Programming
52:59
48:35
Chair Yoga Flow (45 min) | Dana-Farber Zakim Center Remote Programming
47:37
Chair Stretch & Strength (45 min) | Dana-Farber Zakim Center Remote Programming
48:18
47:03
29:44
Meditation with Live Music- Dreams | Dana-Farber Zakim Center Remote Programming
44:12
Chi Kung and Tai Chi with Ramel Rones (Rami) 8-27-21 | Dana-Farber Zakim Center Remote Programming
37:54
Meditation with Live Music- Love | Dana-Farber Zakim Center Remote Programming
34:03
Meditation with Live Music- The Sun | Dana-Farber Zakim Center Remote Programming
50:53
45:35
49:34
50:49
45:52
35:03
Meditation with Live Music- Destinations | Dana-Farber Zakim Center Remote Programming
36:44
Meditation with Live Music- Reverence | Dana-Farber Zakim Center Remote Programming
50:17
50:51
Yoga Flow- Lunar Flow 8-11-21 | Dana-Farber Zakim Center Remote Programming
46:39
42:53
Yogalates 8-10-21 | Dana-Farber Zakim Center Remote Programming
28:47
Meditation with Live Music- Simon and Garfunkel | Dana-Farber Zakim Center Remote Programming
41:32
Qigong, Tai Chi & Meditation (40 min) | Dana-Farber Zakim Center Remote Programming
Qigong, Tai Chi, & Meditation: Four Elements (45 mins) | Dana-Farber Zakim Center Remote Programming
42:41
Qigong, Tai Chi & Meditation (45 min) | Dana-Farber Zakim Center Remote Programming
49:40
29:35
Meditation with Live Music- James Taylor | Dana-Farber Zakim Center Remote Programming
34:25
Meditation with Live Music- Songs from 1968 | Dana-Farber Zakim Center Remote Programming
26:08
Veggies & Dips | Dana-Farber Zakim Center Remote Programming
Infused Waters | Dana-Farber Zakim Center Remote Programming
35:31
Meditation with Live Music- 1965 Hits | Dana-Farber Zakim Center Remote Programming
29:24
How to Make Zhug | Dana-Farber Zakim Center Remote Programming
31:20
Veggies for Breakfast | Dana-Farber Zakim Center Remote Programming
20:15
Out of the Ordinary Vegetables | Dana-Farber Zakim Center Remote Programming
26:45
Super Soups | Dana-Farber Zakim Center Remote Programming
36:06
Meditation with Live Music | Dana-Farber Zakim Center Remote Programming
33:49
37:40
How to use Sourdough | Dana-Farber Zakim Center Remote Programming
47:23
31:49
44:20
31:53
Cooking with Winter Veggies | Dana-Farber Zakim Center Remote Programming
48:07
35:10
Easy WFH Dinner: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
17:43
Holiday Mashup | Dana-Farber Zakim Center Remote Programming
58:19
Thanksgiving Special | Dana-Farber Zakim Center Remote Programming
22:34
Easy WFH Lunch: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
1:43
Tai Chi Walking Meditation (2 min) | Dana-Farber Zakim Center Remote Programming
3:53
Qigong Tai Chi Lower Energy Center Meditation (4 min) | Dana-Farber Zakim Center Remote Programming
29:11
Cooking with Sweet Potatoes | Dana-Farber Zakim Center Remote Programming
32:12
Cooking with Butternut Squash | Dana-Farber Zakim Center Remote Programming
28:02
Cooking with Brussels Sprouts | Dana-Farber Zakim Center Remote Programming
50:36
45:15
Strength Training with Resistance Bands (45 min) | Dana-Farber Zakim Center Remote Programming
15:23
Easy WFH Breakfast: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
20:59
Wise Person Meditation | Dana-Farber Zakim Center Remote Programming
20:23
Walking Meditation | Dana-Farber Zakim Center Remote Programming
19:44
Golden Light Meditation | Dana-Farber Zakim Center Remote Programming
18:39
Mountain Meditation | Dana-Farber Zakim Center Remote Programming
15:34
Contemplation Meditation | Dana-Farber Zakim Center Remote Programming
18:34
A Loving Kindness Meditation | Dana-Farber Zakim Center Remote Programming
25:38
Body Focused Awareness Meditation | Dana-Farber Zakim Center Remote Programming
21:00
Breath Focused Awareness Meditation | Dana-Farber Zakim Center Remote Programming
54:08
Gentle Yoga Flow (55 min) | Dana-Farber Zakim Center Remote Programming
46:44
56:01
Gentle Chair Yoga (55 min) | Dana-Farber Zakim Center Remote Programming
30:19
Cooking with Kale | Dana-Farber Zakim Center Remote Programming
31:43
Cooking with Acorn Squash | Dana-Farber Zakim Center Remote Programming
25:29
Veggie Peel Crisps | Dana-Farber Zakim Center Remote Programming
16:21
Healthy Snacks: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
29:16
Cooking With Bell Peppers | Dana-Farber Zakim Center Remote Programming
30:57
Cooking With Zucchini | Dana-Farber Zakim Center Remote Programming
Cooking With Bok Choy | Dana-Farber Zakim Center Remote Programming
29:40
Cooking With Heirloom Tomatoes | Dana-Farber Zakim Center Remote Programming
20:43
Phytonutrients: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
21:50
Coping with Treatment-Induced Taste Changes | Dana-Farber Zakim Center Remote Programming
32:11
How to Make Cauliflower Prepared With Tumeric | Dana-Farber Zakim Center Remote Programming
29:50
All About Eggplant | Dana-Farber Zakim Center Remote Programming
26:57
Healthy Fats: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
28:22
Swiss Chard | Dana-Farber Zakim Center Remote Programming
13:42
Intro to Mindful Eating: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
18:18
Nutrition Tips for Ordering Out: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
32:07
Fermented Foods | Dana-Farber Zakim Center Remote Programming
46:56
16:13
How to Make Homemade Popsicles | Dana-Farber Zakim Center Remote Programming
46:38
19:52
How to Meal Prep: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
13:23
Gentle Chair Stretch (15 min) | Dana-Farber Zakim Center Remote Programming
46:51
49:32
7:19
Qigong Tai Chi Candle Meditation (7 min) | Dana-Farber Zakim Center Remote Programming
25:33
Scrumptious Summer Salads: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
30:37
One Pot Meals: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
31:11
Kid-Friendly Food Activities: Part 5 | Dana-Farber Zakim Center Remote Programming
10:30
Qigong Tai Chi Tree Meditation (10 min) | Dana-Farber Zakim Center Remote Programming
51:46
47:09
Yoga for Teens (45 min) | Dana-Farber Zakim Center Remote Programming
20:36
Safe Summer Grilling: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
How to Make Overnight Oats: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
49:15
Gentle Chair Yoga Flow (45 min) | Dana-Farber Zakim Center Remote Programming
35:52
Feeding Your Family Well in Challenging Times | Dana-Farber Zakim Center Remote Programming
22:17
Maximizing Produce Longevity: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
30:33
How to Make Healthy Pasta: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
27:39
Preparing Fresh or Frozen Fish: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
22:55
Why Nutrition Matters for Cancer: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
20:16
Qigong Cleansing Mediation (20 min) | Dana-Farber Zakim Center Remote Programming
24:34
Qigong Nourishing Meditation (25 min) | Dana-Farber Zakim Center Remote Programming
20:56
Tai Chi Moving Meditation (20 min) | Dana-Farber Zakim Center Remote Programming
Peanut Butter for Dinner?: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
14:01
Easy Sauces to Enhance Your Meal: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
26:18
Ideas for Building a Bowl Meal: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
30:03
Baked Goods Without Yeast: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
28:44
Kid-Friendly Flatbreads: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
19:08
Meatless Main Dishes: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
52:22
52:09
Gentle Chair Yoga Flow (50 min) | Dana-Farber Zakim Center Remote Programming
31:17
How to Use Turmeric: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
31:36
Kid-Friendly Food Activities: Part 4 | Dana-Farber Zakim Center Remote Programming
20:02
Does Sugar Feed Cancer?: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
22:28
Kid-Friendly Food Activities: Part 3 | Dana-Farber Zakim Center Remote Programming
29:28
How to Use Lentils: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
17:18
How to Use Veggie Scraps: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
20:49
How to Swap Recipe Ingredients: Ask the Nutritionist | Dana-Farber Zakim Center Remote Programming
1:41
Kid-Friendly Food Activities: Part 1 | Dana-Farber Zakim Center Remote Programming
7:11
Strength Training for Stability and Balance (7 min) | Dana-Farber Zakim Center Remote Programming
16:47
Full Body Strength Training Circuit (15 min) | Dana-Farber Zakim Center Remote Programming
15:51
Strength Training for Osteoporosis (15 min) | Dana-Farber Zakim Center Remote Programming
30:58
Nutrition for Heart Health | Dana-Farber Zakim Center Remote Programming
6:48
Ankle Stretches for Stability and Mobility (7 min) | Dana-Farber Zakim Center Remote Programming
15:09
What is Qigong (Chi Kung), Tai Chi, and Meditation? | Dana-Farber Zakim Center Remote Programming
8:57
Strengthen Your Ankles: Part 1 (9 min) | Dana-Farber Zakim Center Remote Programming
16:52
Strengthen Your Ankles: Part 2 (15 min) | Dana-Farber Zakim Center Remote Programming
18:58
Gentle Chair Stretches (20 min) | Dana-Farber Zakim Center Remote Programming
8:10
Strengthen Your Hip Flexors: Part 1 (8 min) | Dana-Farber Zakim Center Remote Programming
10:11
Strengthen Your Hip Flexors: Part 2 (10 min) | Dana-Farber Zakim Center Remote Programming
4:41
How to do Warrior 1, with Chair Modification (5 min) | Dana-Farber Zakim Center Remote Programming
5:30
How to do Warrior 2, with Chair Modification (5 min) | Dana-Farber Zakim Center Remote Programming
14:16
Quick Upper Body Strength Circuit: Session 2 (15 min) | Dana-Farber Zakim Center Remote Programming
15:15
Quick Lower Body Strength Circuit: Session 2 (15 min) | Dana-Farber Zakim Center Remote Programming
3:22
How to do Warrior 3 with Chair Modification (3 min) | Dana-Farber Zakim Center Remote Programming
3:36
How to do Crescent Lunge w/ Chair Modification (4 min) | Dana-Farber Zakim Center Remote Programming
6:33
Partial Reps to Boost Your Strength (7 min) | Dana-Farber Zakim Center Remote Programming
5:50
How to Do a Split Squat and Reverse Lunge (6 min) | Dana-Farber Zakim Center Remote Programming
17:35
Chair-based Lower Body Strength Training (15 min) | Dana-Farber Zakim Center Remote Programming
11:51
Chair-based Upper Body Strength Training (10 min) | Dana-Farber Zakim Center Remote Programming
18:44
Quick Full Body Strength Training (20 min) | Dana-Farber Zakim Center Remote Programming
8:25
Neck and Shoulder Stretches: Part 1 (8 min) | Dana-Farber Zakim Center Remote Programming
7:41
Neck and Shoulder Stretches: Part 2 (10 min) | Dana-Farber Zakim Center Remote Programming
6:56
Standing Core Strength Workout (7 min) | Dana-Farber Zakim Center Remote Programming
12:53
Strength Training with Resistance Bands (15 min) | Dana-Farber Zakim Center Remote Programming
9:33
Advanced Hip Mobility Exercises (10 min) | Dana-Farber Zakim Center Remote Programming
10:23
Intermediate Hip Mobility Exercises (10 min) | Dana-Farber Zakim Center Remote Programming
6:15
Beginner Hip Mobility Exercises on Chair (6 min) | Dana-Farber Zakim Center Remote Programming
15:44
Advanced Strength Training Circuit (15 min) | Dana-Farber Zakim Center Remote Programming
5:02
Quick Office Workout (5 min) | Dana-Farber Zakim Center Remote Programming
38:07
Self-Massage & Yoga for Lymphedema: Session 1 (40 min) | Dana-Farber Zakim Center Remote Programming
41:08
Self-Massage & Yoga for Lymphedema: Session 2 (40 min) | Dana-Farber Zakim Center Remote Programming
3:30
Strength Training at the Zakim Center | Dana-Farber Zakim Center Remote Programming
Chair Yoga Flow at the Zakim Center | Dana-Farber Zakim Center Remote Programming
2:02
Yoga Flow at the Zakim Center | Dana-Farber Zakim Center Remote Programming
2:10
Core Strength at the Zakim Center | Dana-Farber Zakim Center Remote Programming
4:47
Crystal Singing Bowls for Relaxation | Dana-Farber Zakim Center Remote Programming
1:47
Crystal Singing Bowls for a Moment of Peace | Dana-Farber Zakim Center Remote Programming
4:20
Crystal Singing Bowls for Stress Reduction | Dana-Farber Zakim Center Remote Programming
38:46
Self-Massage & Yoga for Lymphedema: Session 4 (40 min) | Dana-Farber Zakim Center Remote Programming
28:19
Yoga for Lymphedema: Session 3 (30 min) | Dana-Farber Zakim Center Remote Programming
