5:02
Quick Office Workout (5 min) | Dana-Farber Zakim Center Remote Programming
Dana-Farber Cancer Institute
38:07
Self-Massage & Yoga for Lymphedema: Session 1 (40 min) | Dana-Farber Zakim Center Remote Programming
41:08
Self-Massage & Yoga for Lymphedema: Session 2 (40 min) | Dana-Farber Zakim Center Remote Programming
3:30
Strength Training at the Zakim Center | Dana-Farber Zakim Center Remote Programming
1:41
Chair Yoga Flow at the Zakim Center | Dana-Farber Zakim Center Remote Programming
2:02
Yoga Flow at the Zakim Center | Dana-Farber Zakim Center Remote Programming
2:10
Core Strength at the Zakim Center | Dana-Farber Zakim Center Remote Programming
4:47
Crystal Singing Bowls for Relaxation | Dana-Farber Zakim Center Remote Programming
1:47
Crystal Singing Bowls for a Moment of Peace | Dana-Farber Zakim Center Remote Programming
4:20
Crystal Singing Bowls for Stress Reduction | Dana-Farber Zakim Center Remote Programming
38:46
Self-Massage & Yoga for Lymphedema: Session 4 (40 min) | Dana-Farber Zakim Center Remote Programming
28:19
Yoga for Lymphedema: Session 3 (30 min) | Dana-Farber Zakim Center Remote Programming
0:54
Cilantro Lime Rice Culinary Bite | Dana-Farber Zakim Center Remote Programming
1:57
Healthy Farro Fried Rice | Dana-Farber Zakim Center Remote Programming
3:52
Health & Martial Art Qigong: Baby Crane Flies (4 min) | Dana-Farber Zakim Center Remote Programming
3:49
Qigong Tai Chi: Crane Flies (4 min) | Dana-Farber Zakim Center Remote Programming
3:51
Health & Martial Art Qigong: Crane Recuperates (4 min) | Dana-Farber Zakim Center Remote Programming
3:37
Health & Martial Art Qigong: Crane Strikes (4 min) | Dana-Farber Zakim Center Remote Programming
3:17
Health Qigong: Dissolving Impurities Meditation (3 min)| Dana-Farber Zakim Center Remote Programming
LIVE
[Private video]
39:51
Self-Massage & Yoga for Lymphedema: Session 5 (40 min) | Dana-Farber Zakim Center Remote Programming
28:48
Beginners Aerobics/Cardio Workout (30 min) | Dana-Farber Zakim Center Remote Programming
44:56
Chair Yoga Flow, focus on twisting (45 min) | Dana-Farber Zakim Center Remote Programming
31:11
Core Strength (30 min) | Dana-Farber Zakim Center Remote Programming
44:38
Qigong, Tai Chi, & Meditation: Spine Health (45 min) | Dana-Farber Zakim Center Remote Programming
28:01
47:05
Yoga Flow, focus on chest (45 min) | Dana-Farber Zakim Center Remote Programming
45:21
Qigong, Tai Chi, & Meditation (45 min) | Dana-Farber Zakim Center Remote Programming
27:43
42:36
Chair Yoga Flow (45 min) | Dana-Farber Zakim Center Remote Programming
42:41
Strength Training (45 min) | Dana-Farber Zakim Center Remote Programming
47:29
Qigong, Tai Chi, & Meditation for Balance (45 min) | Dana-Farber Zakim Center Remote Programming
9:36
Lymphatic 10-Step Opening | Dana-Farber Zakim Center Remote Programming
37:01
Self-Massage & Yoga for Lymphedema: Session 6 (40 min) | Dana-Farber Zakim Center Remote Programming
46:27
Qigong, Tai Chi, & Meditation to Improve Mood (45 min) | Dana-Farber Zakim Center Remote Programming
28:46
45:17
30:07
31:58
42:20
Qigong, Tai Chi, & Meditation to Reduce Stress (45) | Dana-Farber Zakim Center Remote Programming
28:23
44:22
47:19
Gentle Yoga Flow (45 min) | Dana-Farber Zakim Center Remote Programming
44:23
Qigong, Tai Chi, & Meditation for Lung Health (45 min) | Dana-Farber Zakim Center Remote Programming
35:01
Self-Massage & Yoga for Lymphedema: Session 7 (35 min) | Dana-Farber Zakim Center Remote Programming
28:34
28:12
46:28
43:08
42:42
Qigong, Tai Chi, & Meditation for Energy (45 min) | Dana-Farber Zakim Center Remote Programming
46:35
29:48
29:16
47:10
44:41
Qigong, Tai Chi, & Meditation for a Calm Mind (45 min) | Dana-Farber Zakim Center Remote Programming
31:09
27:57
45:28
44:49
Qigong, Tai Chi, & Meditation for Immune Health (45 m) | Dana-Farber Zakim Center Remote Programming
10:08
10 Minutes of Calm with Crystal Singing Bowls | Dana-Farber Zakim Center Remote Programming
30:00
43:19
46:19
Qigong, Tai Chi, & Meditation for Upper Body (45 min) | Dana-Farber Zakim Center Remote Programming
44:01
35:33
Self-Massage & Yoga for Lymphedema: Session 8 (35 min) | Dana-Farber Zakim Center Remote Programming
46:43
28:36
49:21
33:25
44:18
