0:42
D1 Shoulder Flexion and Extension on Cable Machine
Tuscaloosa Fitness - Jake Barnett CSCS
0:40
D2 Shoulder Flexion and Extension on Cable Machine
0:48
Arm Slide Against Wall with Shoulder Flexion
0:41
Isometric Internal Rotation on Wall
0:54
Exercises for Shoulder Pain - Internal and External Rotation
Single-Arm Reverse Fly on Cable Machine
0:19
DIAGONAL EXTENSION HIGH
0:20
DIAGONAL FLEXION HIGH
0:17
90 DEGREE EXTERNAL ROTATION
0:13
90 DEGREE INTERNAL ROTATION
0:22
DIAGONAL EXTENSION LOW
DIAGONAL FLEXION LOW
LATERAL DUMBBELL RAISE
45 DEGREE DUMBBELL RAISE
0:21
ANTERIOR SHOULDER RAISE
0:33
High Band Pull Aparts - Shoulder Pain Warm Up
2:59
Band Pull Apart Series - Shoulder Pain Warm Up Exercises
0:45
Internal Shoulder Rotation on Cable Machine [Shoulder Pain Exercise]
External Rotation on Cable Machine [Shoulder Pain Exercise]
0:53
Seated Resistance Band Pull Aparts
