LIVE
[Private video]
17:25
Lower Your Heart Rate To Live To At Least 100
I AM LONGEVITY
8:19
New Mechanism For Mitochondria Biogenesis
16:21
High Protein Diets Debunked: They Will NOT Shorten Your Life
11:58
Metabolic Syndrome - Prevent It If You Want To Live To 100+
8:46
Physical Fitness Age - The True Indicator Of Youth
10:03
NT-proBNP - The "Extreme Longevity" Biomarker You Never Heard Of
5:30
RetiAGE Test - Your Eyes Can Predict Your Lifespan
3:57
Dried Parsley - A Potent Testosterone Booster
7:51
Spirulina: Your Key to Longevity and Vitality
9:30
Why Everyone Over 50 Should Take Nattokinase
8:38
Why Everyone Over 35 Should Take L-Citrulline
6:32
Intermittent Fasting, mTOR inhibiton, And Growth Hormone Inhibition Do Not Slow Aging (New Study)
5:19
VILPA - Do You Know This Longevity Exercise? (New Study)
10:15
CoQ10 and Longevity: The Science Behind the Connection
6:19
Zinc: A Potent Stimulator Of Autophagy - Part 1
6:27
FOMO or Flop: The Science of Intermittent Fasting and Longevity (New Study)
5:11
Grip Strength: The Key to Staying Young? Discover the Surprising Connection (New Study)
2:40
The Secret to Living Longer? How Hydration Affects Your Biological Age (New Study)
16:16
Reverse the Clock: Olive Oil's Power Against the Hallmarks of Aging
9:43
Dried Parsley: Nature's Fountain of Youth for a Long and Healthy Life
7:27
Fighting Aging: Sleep, Magnesium & Homocysteine (New Human Study)
9:07
Exercise Is The Ultimate Longevity Supplement
0:23
The Truth About Cholesterol: Separating Fact from Fiction for a Longer Life
0:50
A Journey to the Land of Centenarians: Discover Guadeloupe's Secrets to Living a Long Life
1:00
APO-B vs. LDL-C: Which Is Better At Predicting Cardiovascular Disease?
Say Goodbye to Diseases: How Green Tea and Black Pepper Can Improve Your Health
11:38
Akkermansia: A Potent Remedy for Dysbiosis and Aging
6:57
Science Says: Black Seed Oil Can Help You Fight Inflammation Naturally (Human Studies)
7:42
The Power of Collagen Peptides and Magnesium: Boosting Your Health! (New Study)
4:23
Is DHEA Actually ANABOLIC? My RESULTS and REVIEW! (Not Sponsored)
What Is The First Law Of Longevity?
11:44
Why You Should Ignore the High Protein Haters: Debunking the Lifespan Myth
10:11
The World's Leading Protein Expert Sets the Record Straight on High Protein and Longevity.
14:03
Schisandra: The Ultimate Adaptogen for Longevity and Vitality
7:07
NAC: Why I Take This Potent Antioxidant To Slow Aging
1:42
Breaking Age Barriers: Lightning-Fast Reflexes and Agility
7:24
Detecting Heart Disease with Earlobe Crease: What Research Says
0:24
Best Way To Increase Healthspan And Lifespan
0:59
How To Train For Elite Centenarian Status
8:06
Genetics (Elon Musk) Vs. Epigenetics (David Sinclair): Who's Right?
3:18
Ageless Fitness: The Best Way To Train For A Youthful Body
Muscle Is The Key To Longer Life
0:58
How To Eradicate Heart Disease (Peter Attia)
0:56
EXERCISE = LONGER LIFE (Peter Attia)
2:01
19 and 7/8 Strict (2-Finger Pull-Ups) - Is It A World Record For Over 50?
0:47
Defy Age And Stay Fit: 191 Max Pulse Rate At 60
0:49
Schisandra: The Longevity Supplement Experts Don't Want You To Know About
0:57
Nattokinase: A Crucial Supplement For Healthspan And Lifespan
Power, Agility, Strength. Fight Aging (60 Going On 30) NO GAMES ON MY CHANNEL!
1:01
How Does CoQ10 Impact The Aging Process?
Best Way To Take CoQ10 (How To Make It More Bioavailable)
4:19
How I Maintain My CRP Levels Under 1 mg/L
Sprint Intervals Rip Your Body (Fight Aging! 60 Is The New 30)
2:46
🔥 Unlock the Secret to a Longer Life: Exercise for Life! 🔥
VO2 Max: The Most Powerful Predictor Of How Long You'll Live (Peter Attia)
Want To Maximize Your Longevity? EAT MORE PROTEIN!!! (Peter Attia)
30 "PERFECT" Diamond Push-ups (Don't Let This Old Man Beat You)👊💪
4:52
Hallmark Of Aging For Muscles: The Secret Of Youthfulness (Peter Attia)
3:44
61 Diamond Push-ups
ApoB Is A Direct Cause Of Atherosclerosis - Lower It To STOP CVD (Peter Attia)
Vegetarians Are Not Superior To High-Protein Meat Eaters For All-Cause Mortality
4:27
Two Home Exercises To Stimulate Fast-Twitch Muscle Fibers
Slow Muscle Aging With HIIT (Walking Will Not Help)
Aging Is Not Inevitable (David Sinclair)
Lymphatic Flow: The Secret To Health And Longevity?
0:40
3 Strategies To Maintain The Health Of Your Muscles (Gabrielle Lyon, MD, D.O.)
0:51
More Healthy Muscles, More Survivability Against Diseases (Gabrielle Lyon, MD, D.O.)
5:09
DHEA: THE Missing Piece In The Longevity Puzzle? (My 5-Month Results)
Centenarians Have A Superpower (Dr. Peter Attia)
Centenarians Have One Distinguishing Trait Than The Rest Of The World (Aubrey de Grey)
What Causes Us To Get Older? (ft. Aubrey de Grey)
0:44
Exercise Is Better Than Fasting For Autophagy (Dr. Tommy Wood, M.D., Ph.D)
Physical Activity Slows The Entire Body From Aging (Harvard Professor)
0:27
5ft. Power Climb/Jumps (No Hands) Who Said 60 Is Old?
Strength Training Is CRUCIAL For Longevity (Harvard Professor Explains)
0:37
Rhodiola Activates "HORMESIS": What You Didn't Know
Best Training Plan For Reaching 100+( Peter Attia)
0:16
Why It's So Crucial To Train For Balance And Strength As You Age (Peter Attia)
0:48
A Simple, Effective Way To Prevent Age-Related Diseases
6:42
Quark Cheese: The Anabolic Powerhouse For Muscle Building And Strength Gains
9:42
Dynapenia: The Silent Thief of Strength - Unraveling the Impact of Age-Related Muscle Weakness"
Taurine: The Enigma Unveiled - Activates mTOR, Yet Extends Lifespan? (David Sinclair)
4:30
Reveal the Age-Defying Secrets: Balance & Agility Unleashed!
0:42
The Silent Threat: How Unhealthy Muscles Impact Blood Sugar and Lipid Levels (Dr. Donald Layman)
THIS IS WHY 99% OF PEOPLE BECOME FRAIL (Peter Attia And Andrew Huberman, Ph.Ds)
10:12
Glycine: The Missing Link to Longevity and Optimal Health - A Must-Have Supplement!
The Age Where People's Muscle And Bone Health Fall Off A Cliff (Peter Attia)
0:46
Don't Believe The Hype About Age Reversal Methods. They Don't Exist (Peter Attia)
12:46
Top 8 Adaptogens for Athletic Performance, Healthspan, and Lifespan" (New Study)
"Diet And Nutrition" WILL NOT HELP YOU LIVE TO 100+ (Peter Attia)
11:43
10 Hidden Dangers of a Sedentary Lifestyle on Your Body
5:21
Boost Your Workouts and Slow Aging with Creatine | The Hidden Benefits Uncovered
High Protein Does Not Decrease Lifespan In Humans (Gabrielle Lyon, MD, D.O.)
5:47
Musculoskeletal System: The Key to a Healthier You!
How Much Exercise Do We Really Need To Live Longer? Discover the Science Behind Longevity
10:19
The Power - Muscle Connection: Why Power Matters More Than Muscle
Want TO Live Longer? You Must Exercise!!! (100-Year-Old Longevity Expert)
0:35
Ageless Living: Moving With The Energy Of Youth!
19:01
DEXTERITY: A Must-Have Skill For Longevity - Stay Sharp And Agile (Find Out How)
14:31
Can Exercise Actually Help You Live To 100 And Beyond?
0:53
Life Doesn't Give You What You Want - IT GIVES YOU WHAT YOU DESERVE #longevity
1:09:20
A Conversation With Dr. Brad Stanfield: Health, Longevity, And Wellness
VILPA: The Longevity Exercise Anyone Can Do (Even If You Hate Or Can't Exercise)
0:34
Can Higher Cholesterol Help You Live To 100+ (New Study)
0:36
Why You Need To Increase Your VO2 Max If You Want To Live Longer (Peter Attia, MD)
Why You MUST Train To Maintain Fast-Twitch Muscle Fibers As You Age (Peter Attia)
Genes Matter In Extreme Longevity: CONCENTRATE ON HEALTHSPAN (Peter Attia, MD)
Can We Mimic The Genetic Makeup Of Centenarians? (Peter Attia, MD)
0:22
EXERCISE Is By Far The Best Lifespan And Healthspan Intervention (Peter Attia, MD)
0:20
The Health Of Your Muscles Determines How You Age ( Dr. Gabrielle Lyon)
How Does Ashwagandha Combat Aging? #healthyaging
0:52
Sculpted at 60 - Unlocking the Fountain of Youth!
5:43
Long-Term Fasting Destroys Muscle Health
There's No Perfect Diet "Alone" That Will Promote Longevity (Peter Attia, MD)
Fitness: The Ultimate Longevity Intervention - "Easily!!!!" (Peter Attia. MD)
The Grip-Strength Connection: Shielding Your Brain from Dementia (Peter Attia, MD)
5:42
Cardio Or Resistance Training: Which Is Better For Longevity?
Skeletal Muscle Is Your Metabolic Sink (Dr. Gabrielle Lyon)
You Cannot Survive With No Protein (Dr. Gabrielle Lyon)
0:30
Your Survivability As You Age Is Related To Muscle Mass (Dr. Gabrielle Lyon)
2:44
How I keep My Testosterone Levels High
Immortality In The Next 15 Year (Peter Diamandis)
10:44
Kefir's Hidden Secrets: Unveiling the Gut-Revolution
0:54
Leucine: The Amino that Matters Most for Muscle
11:34
The Astaxanthin Quest: Cracking Longevity
Mastering 8 Body Functions: The Blueprint to Become a 110-Year-Old Athlete (Dr. Robert Lustig)
4:09
Vitamin B Complex: Your Secret Weapon for Longevity and Muscle Power
5:44
Secrets Of Exceptional Aging: An Inspiring Journey Of 93-Year-Old Richard Morgan
5:01
Ab Workout I Use To Get Six Pack As At 60
12:52
This Fish Protein May Be The Best. Here's Why!
14:29
L-Citrulline: The Secret to Living Longer Revealed!
6:23
7 Foods That Make You Live Longer
Dr. Eric Berg DC
6:54
Breaking News: Scientists Warn Against 6-Packs - Here's Why
4:37
How I keep My Ab Strength Better Than A 25-Year Old Elite Athlete At Age 60
5:37
Turning Back Time: A 60-Year-Old's Quest to Live to 100 as a Fit 50-Year-Old
6:41
The Science of Youthful Muscles: Can Exercise Turn Back Time?
4:18
Misunderstanding Biological Age: Can We Really Break the Age Ceiling?
12:21
Trigonelline in Coffee: The Superior NMN Alternative for Longevity?
9:01
Beyond Muscle: The Extensive Health Benefits of Fenugreek Explained
1:58
Never Lose Your Teen Spark: Staying Young at Heart (60 Going On 19)💪
Stay Young and Strong: Why Protein Matters as We Age (Dr. Mark Hyman)
6:45
Longevity: What The Experts Don't Tell You!!!
4:05
Exercise’s New Role in Extending Lifespan: The Latest Findings
19:49
Beta-Alanine: Tap Into Longer Life and Enhanced Performance—Here’s How!
7:04
Defying Age: How to Surpass the Maximum Lifespan Ceiling
1:39
20 Pull-Ups With 2 Fingers Of Each Hand: ChatGPT Said It Is Not Possible
2:34
Sample Exercises I Do At 60 For VO2 Max And Fast-Twitch Fibers
9:47
Why I Keep A Low Body Fat Percentage Year-Round At 60
4:13
Exercise For Longevity Studies Are Misleading And Flawed: Here's Why!
4:21
Motor Unit Loss: A Hallmark Of Aging No One Talks About (PREVIEW TO MY UPCOMING VIDEO)
2:12
The Key to Longevity: Special Exercise For Motor Unit Activation Explained
6:29
Energized at 60: A Sample Workout To STAY YOUNG!!!
Agility and Mobility: The Key Exercises To Stay Fit After 60!
7:06
Stay Strong at 60+: The Power of Neuromuscular Training
11:48
Maximize Muscle Activation: My Go-To Upper Body Workout Challenge At 60
