17:46
15-Minute SQUARE BREATHING Meditation WITH ME (4:4:4:4 | 6:6:6:6 | 8:8:8:8)
Gert Leroy Underwater
8:18
Hold Your Breath WITH ME | One-breath table (10x30”) - Beginners
10:49
Hold Your Breath WITH ME | One-breath table (10x45”) - Intermediate
13:19
Hold Your Breath WITH ME | One-breath table (10x60”) - Advanced
16:38
Hold Your Breath WITH ME | 2'00" Breath Hold Progressive Table - Beginners
21:21
Hold Your Breath WITH ME | 2'30" Breath Hold Progressive Table - Intermediate
26:22
Hold Your Breath WITH ME | 3'00" Breath Hold Progressive Table - Advanced
15:56
Hold Your Breath WITH ME | 3'30" Breath Hold - Advanced
16:53
Hold Your Breath WITH ME | 4'00" Breath Hold - Advanced
11:46
Hold Your Breath WITH ME | 1'30" Breath Hold Progressive Table - Beginners
11:16
Take a Final Breath WITH ME | 10 x Final Breath
9:08
6 Minute DEEP BREATHING Practice WITH ME (10" respiration) - Beginners
10:44
8 Minute DEEP BREATHING Practice WITH ME (15” respiration) - Intermediate
12:13
10 Minute DEEP BREATHING Practice WITH ME (20” respiration) - Advanced
15:49
15 Minute 4-7-8 BREATHING Meditation WITH ME (to calm you down)
8:02
Hold Your Breath WITH ME | 1'00" Breath Hold Progressive Table - Beginners
16:06
15-Minute SQUARE BREATHING Meditation | 4:4:4:4 WITH ME
