6:29
Yoga Pose Tutorial = Bridge Pose
Carol Bailey Yoga
7:45
Yoga Pose Tutorial = Mountain (Tadasana) & Urdhva Hastasana (Seated & Chair Yoga)
13:32
Yoga Pose Tutorial = Warrior 1 & 2 (Virabhadrasana I & II) (Seated & Chair Yoga)
5:24
Yoga Pose Tutorial = Sun Salutation using Chair and Bolster as Props
4:36
Yoga Pose Tutorial = Tree Pose Variations
4:45
Yoga Pose Tutorial = Bolster Usage for floor-based poses
11:02
Yoga Pose Tutorial = Child's Pose (Balasana)
10:31
Yoga Pose Tutorial = Cat Cow Variations
