Yoga Snack = 5 min Warm Up

Yoga Snack = 15 min Kneeling Hip Work

Yoga Snack = 10 min Kneeling Flow with Gate Pose

Yoga Snack = 10 min Reclined Floorwork including Blanket Slides

Yoga Snack = 15 min Reclined Stretch with Supta Padangusthasana or Hand to Big Toe Pose

Yoga Snack = 12 min Floorwork for Lower Body including Hip Flexors

Yoga Snack = 10 min Prone (on the belly) Floorwork including Sphinx pose

Yoga Snack = 20 min Low Back Focus Gentle Floorwork