36:24
Strength Training Workout using Stability Ball and Handweights 32
Fitness with Jenn Allen
49:32
Strength Training with Dumbbells 40
54:49
Power Pump Strength Training using Handweights and a Sturdy Chair 48
50:11
Strength Training with Dumbbells and a Foam Roller 66
54:54
Power Pump/Strength with Dumbbells 79
12:51
Short, Simple, Heavy Lifting, Muscle Gaining, Fat Burning, No Excuses, Total Body Workout #106
18:21
Resistance Training with a Long Band (great for traveling) #117
37:31
Mixed Cardio/Strength Interval Class! With Dumbbells!! (BOSU or Step optional) #119
3:52
4 Minute TRX Flow #132
53:04
Halloween Fitness Intervals with a Pumpkin (or Medicine Ball) #149
