29:54
HIIT Training - Workout 11
Fitness with Jenn Allen
10:58
HIIT with Resistance Band 22
24:18
Cardio/Strength Intervals using Bosu and Weights 26
22:17
Bootcamp/Kickboxing Intervals 28
30:14
Tabata Intervals Using Your Stairs #1 30
32:35
Tabata Intervals Using Your Stairs #2 31
48:59
Advanced Gliding Disc Cardio Workout Intermingled with Weights 35
37:59
Tabata Intervals Using a Variety of Equipment (Or None😊) 37
46:33
Cardio Kickboxing Intervals using the Bosu (If you don't have a Bosu, just use the floor!) 50
58:41
Cardio/Strength Intervals Using a Circle Band 52
58:57
Toy Box Intervals #1 55
59:29
Tabata Card Game Intervals! (No equipment needed) 70
53:53
Kickboxing Intervals (No equipment needed) 73
56:16
Mixed Intervals with One Handweight 78
24:29
Pyramid Circuit #1 using Dumbbells (Gliding Discs are optional) 84
25:34
Pyramid Circuit #2 using Dumbbells (Gliding Discs are optional) 85
32:48
Pyramid Circuit #3 using Dumbbells 86
55:23
Hi/Lo Cardio Strength Sports Conditioning Intervals with Dumbbells 96
37:31
Mixed Cardio/Strength Interval Class! With Dumbbells!! (BOSU or Step optional) #119
59:53
A Fun Tabata Interval Class using a Pool Noodle #136 (a towel would work too)
51:13
Kickboxing 3 Minute Intervals! (Below the Belt/Above the Belt) Light Weights optional. #145
53:04
Halloween Fitness Intervals with a Pumpkin (or Medicine Ball) #149
