7:53
Intense High-Calorie Burn Jump Rope Workout: Criss-Crosses and Partial Pushups
The Way of the Jump Rope
6:19
The World is our Gym | Full-Body Workout without a Gym | Cheap Fun Fitness
10:53
Jump Rope Amateur Boxing Style Workout – 3 Rounds of 3 Minutes | Jump Rope Jog Step | Fun Cardio
8:33
Handstands with Jump Rope for a Great Physique and Strength (+ How to do a Handstand)
3:32
Jumping Rope with Wrist Weights: Weighted Jump Rope Workout
11:55
100 Pull-Ups Navy Seal Inspired Workout | David Goggins Challenge | Stronger Back, Biceps, Abs
0:33
Jump Rope Criss-Cross Medley: Combining Various Crossovers in One Set
8:07
Fat Burner Jump Rope Cardio Workout: 7 Jump Rope Movements
8:12
Snowstorm Jump Rope Training: Great Winter Workout!
21:07
500 UNBROKEN Jump Rope Double Unders using the “Stone” Technique: How to Focus on a Goal
1:32
QUICK, FUN foot coordination jump rope workout from Men's Health
5:31
Jump Rope Training for Ice Hockey: Speed, Power, Explosiveness, Balance, Agility
1:06
BLINDFOLDED JUMP ROPE TRAINING: Skipping Blindfolded for Coordination
1:21
Skip Rope Fast - Jump Rope Speed Challenge
3:29
Meditative Skipping: Midnight Jump Rope Zen Session
0:20
Triple Unders with a $2 Jump Rope: Advanced Jump Rope Trick
0:52
50 Single Leg Criss-Crosses, Unbroken: Single Leg Jump Rope Training
1:40
100 Alternating Steps in 60 seconds Jump Rope Challenge: Skip Rope like a Sprinter
0:48
Jump Rope Tricks on a River: Skipping Rope above Water
1:31
100 Unbroken Jump Rope Criss-Crosses: 100 two-foot crossovers for conditioning
0:39
Jump rope training for balance, coordination, and agility
3:56
Burn Calories Quickly: High-Intensity Double Under Jump Rope Training
5:24
Decline Push-Ups & Double Unders for an Intense 5 minute Full-Body Workout
2:08
250 Hops Skipping Rope Challenge: Jump Rope Challenge from Men's Health
2:11
Jumping rope on a river (Part II): skipping tricks over water
31:28
545 DOUBLE UNDERS Unbroken workout: Super High-Intensity Jump Rope Workout
3:13
Beginner-Level Jump Rope Workout: Skipping Workout for Beginners
50 Criss-Cross Boxers Double Unders, Unbroken: High-Intensity Skipping
1:05
First time doing 100+ Double Unders a few years ago. My form wasn't great.
11:13
Quick 200 Calorie Burn 10-Minute Jump Rope workout
11:09
Fasted 10 Min Jump Rope Workout to Focus and Calm Mind & Body
22:48
Jumping Rope for 20 Minutes Straight (with motivational speech by Eric Thomas)
31:29
Jump Rope for 30 Minutes: Jump Rope Stamina Workout
3:59
Jump Rope Super Sets: Running Criss-Crosses and Double Unders
7:34
Burn Fat & Build Strength: Combining Jump Rope and Resistance Training
11:00
Jumping Rope Blindfolded | Intense Super Sets | Boxers Rear Toes Taps | Bicycle Crunches
12:45
Jump Rope & Calisthenics 300 Calorie Burn 11 min Workout (plus Fat Loss Tip)
7:26
Pistol Squats, One Arm Pushups and Chinups, Single Leg Hops: Strength Cardio Circuit Training
4:11
Jump Rope SUPERSETS at Sunset - Bruce Lee Pagoda Jump Rope Analogy
10:10
HIT your Chest, Shoulders, & Arms with this Jump Rope Cardio Workout
9:10
Jump Rope Workout Inspired by former US Navy Seal and Pull-ups World Record Holder David Goggins
5:16
No Gym Full-Body Workout - Body Weight Calisthenics Strength and Cardiovascular Playground Workout
6:31
Hard Cardio JUMP ROPE COMBO | Jump Rope Fitness | Run-in-Place with a Double Under
5:00
Criss-Cross Skipping Coordination & Stamina Workout | Alternate Feet Criss-Cross Jump Rope Training
11:56
Full Body Circuit Training Home Workout | Jump Rope & Calisthenics
1:46
Jumping Rope on a Running Track - 100 meter Crossovers Challenge - Good Surface for Beginners
7:48
Intense Jump Rope Calisthenics Workout to Burn Calories, Boost Mood, and Improve YOU!
12:30
Jump Rope Intensity 10 Min Workout | Boxers Skip & Double Unders: Hard Work NOT Genetics
1:29
Jump Rope Challenge: 50 Criss Crosses on ONE FOOT (High Intensity Jump Rope Crossover Set)
26:25
Rocky "Drago" Run before 1000 JUMP ROPE HOPS, 100 PUSH-UPS, 10 CHIN-UPS Workout
13:07
Health is NOT an End Goal | Boxers Jump Rope Skip in the Rain | Joe Rogan on Exercise
10:56
"SKIP FAST" - Fasted Skipping Rope Workout followed by An Extended Fast
November Fitness Challenge - Day 1
11:20
Jump Rope 11 min Workout - Winter Weight Gain - Nose Breathing - Outdoor Exercise Benefits
6:37
Jumping-Rope Training on BRAIN Function [plus Criss-Cross Workout with Will Smith Treadmill talk]
4:06
Jump Rope Coordination and Stamina Drill – 3min rounds of Jog Step Crossovers (Mayweather Speech)
15:53
15 min Jump Rope JOG STEP CRISS CROSS Workout to Boost Blood Flow, Burn Calories, and Feel Great!
17:24
16 Min Variety Jump Rope Workout YOU can try at home! Burn Calories, Boost Energy, and Mood
12:51
5 Move JUMP ROPE WORKOUT in Crazy Wind: Adapt it to YOUR Level (12 minutes of Skipping w/commentary)
12:41
Squat JUMP ROPE High Calorie-Burn 12 min Workout (YOU can Adapt it to your Ability)
1:34
JUMP ROPE TRIPLES, CROSSOVERS, SCISSOR DOUBLES in Freezing Temperatures
4:07
250 Double Unders | Boxer Jack Dempsey Old School Skipping Rope
TRIPLE UNDER CROSSOVERS, 200 Double Unders, and a Boost in Mood
2:39
Bruce Lee No Limitation Jump Rope Double Unders - 100+ Skipping Double Unders w/Weighted Bag
1:56
Jump Rope Body & Mental Toughness Training
5:03
Tabata 4 min HIIT Skipping Rope Workout - Jump Rope Tabata HIIT
2:07
Jumping Rope Double Under Criss Crosses 50+ Rep Sets to "Empty your Mind" as Bruce Lee would say
17:20
17min Freestyle Jump Rope Session - Work Hard to Appreciate Rest
5:06
One of my BEST WORKOUTS! Forest Jump Rope & Exercise to Heal and Invigorate
2:28
Forest Bathing Workout - Some Dirt Paths lead to Peace & Growth
2:31
SKIPPING IN THE RAIN Jump Rope Dance - Embrace the Elements of Nature when you Workout
0:50
Jump Rope Intensity - Advanced Skipping Moves You May Never Have Seen Before! Mountain Workout
17:51
Jump Rope Freestyle Intermediate 15 minute Workout - Boxers Skips, Ali Shuffle and More!
9:47
Fat Loss Promoting High Calorie Burn Jump Rope Intensity Workout with Pre-Fatigue Exercise
11:15
Full Body 10 MINUTE Jump Rope + Calisthenics Workout: Cardio, Strength, Calorie Burn, Well-Being
1:48
What Jump Rope Exercise Can You Do for Stamina and Skill?
Jump Rope Workout for YOU to Try; 3 Movements of Your Choice
12:57
Musical Jump Rope - HOW TO Jump Rope to Music for a Fun Effective Skipping Rope Workout
5:19
Boxer Skip with Double, Double, Triple Under Jump Rope Workout: Explosiveness Training
17:43
Jump Rope Workout Low Intensity - Boxing Boots Versus Running Shoes - Breathing during Exercise
16:19
Skipping Rope in the Snow: sNOw Problem, just Mindset
17:49
Boxer Skip Jog Step Skipping Rope Workout with Deep Squats - 18 minutes with Commentary
5:45
Jump Rope Ladder Workouts - 3 Examples You Can Try (Skipping Rope Ladders)
11:12
Jump N Rope Challenge: Skipping Rope Challenge involving Double Unders and Alternate Foot Steps
6:29
Circuit Training: FAST 6 minute Jump Rope Workout! Plus Nike Flex 2019 Running Shoe One Year Update
2:41
Criss-Crosses and Double Under Combo for Fun Cardio
3:33
Jump Rope Size? Bonus: 2 Jump Ropes at the SAME TIME for 100 Double Unders
1:59
CRISS-CROSS JUMP ROPE DRILL: Coordination Training with a Skipping Rope
1:55
SKIPPING ROPE (QUICK SMOOTH) FOOTWORK and "THROUGH THE GEARS" CRISS-CROSSES DRILL
1:23
Jump Rope "BRUCE LEE TWO-FINGER" Triple Under and Double Unders
3:20
Skipping Rope Drills: (Intermediate) Jump Rope Movements using Space for Fun, Coordination, Balance
1:01
Skipping Combination of Crossovers, Jog Step, One Foot Hop, and Can Can Kicks
3:19
5 MOVES Jump Rope Workout (Intermediate Level) with Pendulum Jumps and Can-Can Kicks
9:55
12 MOVES Jump Rope Workout TOGETHER WITH Full Leg Strengthening Body Weight Exercises
18:57
Jump Rope FULL Workout with Awesome JET Fly By to Start 100 Double Unders as a Finisher
26:45
Jump Rope Full FOLLOW ALONG Skipping Workout - 25 Minute Fitness Cardio Jump Rope Session
2:03
Barefoot Skipping - Have YOU Tried? Jumping Rope without Shoes plus Walking Barefoot
3:16
Jump Rope Freestyle w/Criss-Crosses, Squat Jumps, Double Unders, Boxers Double Under Crossovers, etc
11:47
Criss-cross Jump Rope Workout with Mobility Exercises (in between sets of 50 criss-crosses)
7:13
Skipping Rope RUNNING Jog Step Jump Rope Workout: Ideal for Runners
0:06
Mayweather Jump Rope Crossover LIMITED EDITION: Triple Under Mayweather Crossover-Never Before Seen
0:16
*Advanced Trick* Jump Rope Double Under PLUS a Cross (Throwback Footage)
30:58
My MOST BORING Video: 30 Minute Squat Challenge during Quarantine
4:51
Jump Rope Criss Cross Sets: Calf Muscle Burner...Two Foot Criss Crosses for Reps
2:21
100 JUMP ROPE Criss Cross Sets with 2 Skipping Ropes at the SAME Time: Try it Yourself
7:18
Jump Rope Boxer Skips Side Swing Heel Toe Taps 7 Minute Warm Up
1:09
Jump Rope 1 min sets Running Criss-Crosses with Two Foot Crisses for 100 reps
13:37
Skipping rope late night session
8:31
Jump Rope Workout Criss Cross: Skipping Rope Crisscross/Crossover for 5 Minutes Non-Stop
9:44
Jump Rope Exercise 9 mins with 3 lbs ankle weights: Boxer Skips, High Knees, Criss-Crosses, etc.
6:39
Skipping Rope in a Mountain: A Thin Rope Increases Kinking & Combining forms of Exercise
SIDE SWING JUMP ROPE CRISS CROSSES: Harder than it Looks (Coordination & Stamina)
JUMP ROPE IS THE PERFECT BIT OF KIT says BRITSH FITNESS COACH JOE WICKS ("killer on the calves")
10:41
Jump Rope for Beginners: Beginner Jump Rope Workout with 5 moves (5 or 10 minutes)
9:42
Jump Rope Beginners Workout (YOU CAN DO IT): Only 1 Move Performed in Differnt Ways
4:00
Jump Rope: CRISSCROSS / Crossovers Run-In-Place / plus Skipping Rope ONLY Workout You Can Adapt
1:03
Jump Rope: the CROSS UNCROSS DOUBLE UNDER (Jump Rope Skills) How many in a Row Can you Do?
17:26
Jump Rope Workout Beginners BUT Suitable for All Levels / 16 Minute / Jump Rope Follow Along Workout
8:13
Jump Rope: JOG STEP / Run-in-Place / Alternate Step (Skipping Rope Move Simplification)
20:26
Jump Rope 20 MINUTE FOLLOW ALONG Workout - Run-in-Place, Jog Step, Alternate Step Double Hop
23:53
Jump Rope (Ankle Weights) COMBINED WITH Leg Mobility & Ab Exercises - FULL FOLLOW ALONG WORKOUT
6:20
Jump Rope: One Foot Hop UNIQUE STYLE of WORKOUT (Jump Rope Workout Single Leg Volume and Endurance)
Jump Rope HIGH KNEES: 3 High-Knees Variations with a Skipping Rope YOU Can Try
12:39
Jump Rope Boxer Skip workout with Double Unders: Boxer Step Jump Rope Double Under Workout
5:17
360 DEGREE TURN! Jump Rope Running CrissCross Combo (Move Breakdown in Slow Motion w/Instructions)
12:37
Jump Rope Jog Step (aka Run-in-Place or Alternate Step) ONLY workout 12 minutes: Jump Rope Jogger
14:23
ONLY 4 Exercises Body Workout: Bodyweight Workout (Extra Weights Optional)
8:55
Jump Rope Workout (Boxer Skip and Double Unders): Intensity Stamina Drill
10:52
Jump Rope JOG STEP Workout - 3 Rounds of the Jog Step performed Differently (Give it a Try)
2:50
Skipping Rope Workout in Boxing Boots by the Sea
2:01
100 Double Unders and One Arm Push-ups to begin 41st Birthday
8:50
Beginner Jump Rope Workout ONLY 3 MOVES (beginner jump rope skills)
2:29
Jump Rope (WARM UP WORKOUT) Boxer Skip with Double Unders (Scalable to Beginners)
2:36
Jump Rope Boxer Step for 5 seconds Followed by Double Under for a Ladder Workout
10:46
Jump Rope SUPERSETTED With Leg and Back Exercises (Moves Included for All Levels)
3:17
Jump Rope MICRO Workout: 4 Sets of JUMP ROPE Two Foot Hops with 4 DIFFERENT Squat Variations
1:42
Alternating Crisscross Jump Rope Workout
1:39
Skip Rope BOXER SKIP-CRISSCROSS Combination
4:18
Jump Rope Speed and Explosiveness: Boxer Skip - Double Under - Triple Under Combination
0:42
The Wind is Too Strong to Jump Rope In......WELL, SO ARE YOU! #shorts
LIVE
[Private video]
3:26
Boxers Can-Can style Jump Rope Move (How to EASILY make your own DIY Heavy Jump Rope)
9:01
Side Swing CrissCross Combination like Female Boxer Savannah Marshall
3:05
Jump Rope Side Swing 3 STEP HOP Combination (Great for Beginners)
3:41
Jump Rope INTENSE Workout Set of Boxers Double Under Crossover with the Boxer Skip
4:04
Jump Rope Side Swing DOUBLE CRISS CROSS
3:04
Jump Rope Side Swing Alternate Arms Criss Cross
5:37
Jump Rope Workout HIGHLIGHTS (Mayweather Step, Boxer Rear Toe Tap, Swide Swing Crossover)
1:30
Jump Rope Boxers Double Under Crossover (preview)
17:36
Workout - Jump Rope (FOLLOW ALONG) with Tips & Talk for ALL Levels
5:50
Boxer Heel Toe Jump Rope move variations for 5 Minutes
When Calves get Tired Jumping Rope with 2 Feet...Try These Moves
0:57
Double Unders (3 DIFFERENT ROPE SPEEDS) and How Spinning Speed Affects your Jump #shorts
4:59
Heavy Jump Rope and Lighter/Regular Jump Rope (Discussion and Practical Uses)
3:38
Heavy Jump Rope combined with a Regular (Licorice) Jump Rope (TALK & TIPS plus a Word of Caution)
1:10
Johnny's Jump Rope Inspired Story of Transformation
Jump Rope BOXER SKIP Double Under TRIPLE UNDER CROSSOVER combination (SLOW MOTION)
6:26
Freestyle Skipping Rope with the 1/4lb Crossrope Jump Rope (first freestyle session in months)
1:15
(Fun BUT Challenging) Jump Rope Criss-Cross + Side-Wing Cross Combination
26:00
One Workout with 6 DIFFERENT JUMP ROPES: PVC, 3 lb Heavy Rope, Crossrope 2lb, 1lb, 1/2lb, 1/4lb
0:25
Can You Get a Lean Physique Jumping Rope?
3:42
Jumping Rope is a Great Conversation Starter: People Follow the Rope Sound
1:57
BOXER SKIP Jump Rope Crisscrosses (100 in a Row): Fun Skipping Rope Coordination and Balance Drill
12:14
JUMP ROPE Great Session (Boxers Skips, Beginner Mistake, Triple Unders, Side-to-Sides, etc.)
5:15
1/2lb Crossrope together with a PVC Skipping Rope for Jump Rope Double Unders
1:20
JUMP ROPE COMBINATION: Cross Uncross Double Under into a DoubleUnder Crossover (Relatively Advanced)
13:30
Jump Rope MIX OF EASY BOXER SKIPS with Talk (plus 3lb Heavy Rope)
16:05
(TRY THIS) Jump Rope & Leg Workout: Basic Skips,2 Leg Exercises NO WEIGHTS (+Unassisted Get-Ups too)
31:53
High Volume LOW FATIGUE Jump Rope Training/Practice: Hundreds of Double Unders in Small Sets
2:14
INTENSE Jump Rope 100 DOUBLE UNDERS (1/2 lb Crossrope)
1:41
JUMP ROPE "LOVE" - Why I Workout?
4:43
TRIPLE UNDERS with a 1/2 pound Jump Rope (& Exercising Walking and Jumping Rope in Barefoot Shoes)
1:16
Jog Step Double Tap: Jump Rope Running Jog Step with an Additional Hop
Jump Rope ALTERNATE ARMS CrissCross with the Boxer Skip for Reps
8:03
Learn this HEEL-TAP Leg Cross Jump Rope Move Combination (with Slow Motion Footage)
2:18
8 Boxer Steps with a Jump Rope | Triple Unders with 1/2 lb Crossrope | Crisscrosses with Regular Hop
11:53
Jump Rope Free Flow Workout: with Jump Rope Moves You Might Want to Try
9:18
Skipping Rope Session (with Commentary) at Sunset
24:00
24 min JUMP ROPE plus ABS/CORE (Follow Along Workout)
14:38
Jump Rope Shake-Out Session before Travelling (using Crossrope; Boxer Skip; Jog-in-Place)
Crossrope Jump Rope Workout in SOUTH KOREA (by the Sea) with 1/2lb rope and Peluva minimalist shoes
2:19
CRISSCROSS JUMP ROPE LADDER and Movement/Stretch to Finish Rope Jumping Workout
22:32
Jump Rope WarmUp & Workout (Jump Rope Dude Dan-like warm-up) | CrissCross | Tip Jump Rope Challenges
How to Have so Much Fun Exercising & Get a Great Workout? FREESTYLE JUMP ROPE e.g. CRISSCROSS MEDLEY
8:19
KING of CARDIO? Jumping Rope! (Maybe, Maybe Not, but's it's Great Fun and Awesome Conditioning)
0:56
Triple Under Crossovers with 1/4lb Crossrope and Peluva Minimalist Shoes
3:27
Jump Rope Footwork Combination for YOU to Learn (Tutorial Video with Slow Motion)
21:37
Jump Rope (20 Min Workout) to Burn Calories, Have Fun, and Target the TRANSVERSE ABDOMINIS
21:49
Jump Rope (FOLLOW ALONG) Full 21 Minute Workout for Beginners to Intermediate Level Jump Ropers
2:59
Jump Rope (BIRTHDAY) Double Unders and One Arm Push Ups
3:34
Jump Rope Boxer Step with Crisscrosses
25:40
25 Minute Jump Rope Workout with Commentary: You Can Follow Along
31:51
IDEAL FOR RUNNERS: Jump Rope Run-in-Place Workout PLUS Movements for Runners (avoid injuries)
Jump Rope Heavy Rope (Crossrope 1lb) for Shoulder Engagement
28:46
JUMP ROPE DUDES Crossrope Jump Rope Mat (First Time Using It!) (REVIEW VIDEO)
CROSSROPE 2lb & 1lb ropes: Heavy Jump Rope Workout: Alternating between 1lb and 2lb Crossropes
FUN JUMP ROPE DRILL: CrissCross (alternate hands) with Side Straddle Jump using a 1/2 lb Crossrope
3:57
Boxer Skip CrissCross Jump Rope Ladder: Alternating Hands
0:28
STRONGER FEET w/Toe Raises and Toe Taps: Easy Movements to Strengthen the Feet & Lower Leg Muscles
Jump Rope Freestlyle Footwork FUN: Boxer Skip,Triple Unders,Heel Toes,Shuffle (includes slow motion)
1:19
Learn this COOL Jump Rope Crossed Leg TURN
