27:25
Unraveling the Nervous System's Role in Anxiety, ADHD & Autoimmune Disease
Irene Lyon
23:28
What would life look like if stress didn’t control you? Here's what's possible.
57:50
Why slowing down is the fastest way to heal (with Rachel Martin)
14:37
4 myths about healing trauma that are holding you back
21:00
Slowly does it: an essential principle when healing trauma & the nervous system
35:11
What I Went Through to Heal my Nervous System—& Why I Don’t Want That for You | with Alec Zeck
22:48
The Wellness Industry Will Collapse Without This
21:05
'One mindset shift for sound & secure New Year's Resolutions in 2025 (and beyond)'
26:13
Why do we wait to hit rock bottom to heal?
17:15
Holiday Tips from a Nervous System Expert (a timely re-release) #holidaystressrelief
4:42
Free Will, Nervous System Regulation & Saving Humanity #thematrix
26:23
"This is different!" Crystal's '21 Day' Success Story #nervoussystemregulation
26:07
Autoimmune disease, chronic illness & the REAL polyvagal theory #nervoussystem #fightflightfreeze
19:09
7 Habits for Successful Nervous System Regulation (a popular re-release) #nervoussystemhealing
15:08
Should we "correct" people? Feldenkraisian Learning & Neuroplastic Healing. #neuroplasticity
15:03
THE LONG GAME WINS. Why you can't quick-fix nervous system regulation. #healingtrauma
58:55
"Ayahuasca destroyed my nervous system." Juan Pablo's story (a popular re-release)
30:34
The ABCs & 123s of Nervous System Regulation (a popular re-release) #nervoussystem #neuroplasticity
14:58
Preverbal terror: how to identify, release & work with it #childhoodtrauma
28:28
Learn to release your trauma safely (using free resources alone). Marina's story
8:03
The link between anxiety & fight, flight, freeze (aka: our survival responses) #nervoussystem
27:33
"Feels like war between all the somatic gurus." (My musings on this comment.)
1:18:56
Service to others via nervous system healing (Bernadet's story)
2:05
Are you truly regulated... or just managing dysregulation? #nervoussystemregulation
1:21:05
From nervous system breakdown to living & healing with syringomyelia (Darla's Story)
7:27
Can we do trauma work while pregnant? #nervoussystemregulation
14:08
Is it possible to be in fight, flight, and freeze at the same time? #nervoussystemregulation
1:25:05
How hidden trauma shows up as chronic illness (Mitch's story)
9:57
Can focusing on body sensations lead to more nervous system dysregulation? #healingtrauma
12:52
How much "should" a baby cry? #coregulation #parenting #healthyhumans
1:01:56
The double-edged sword of Rx meds for "healing" ADD with Selden Beylouni #neurodivergence
12:07
The connection between concussion recovery & healing shock trauma #tbi #nervoussystemregulation
1:10:46
AMA (Ask me anything) with Irene. Flash Sale TODAY!
Have we "hijacked" the vagus nerve? #nervoussystemregulation #polyvagaltheory
1:17:20
Medical gaslighting & healing complex chronic illness with Leora Leboff #pots #dysautonomia
1:34:38
Marathon Q&A
28:53
Is daycare a good idea? Breaking down a controversial video I shared on Instagram.
14:22
Joe Dispenza: A Case Study. Why some healing methods work for some, and not others.
1:38:28
Somatic-based healing for addiction recovery with Rachel Martin #12stepprogram #drugrecovery
2:19
When controlled breathing will stop stress from leaving #breathwork #polyvagaltheory
2:27
Cultivating accurate intuition starts with growing nervous system capacity #neuroplasticity
16:08
How repressed anger makes us sick (and how to work with it) #emotionalregulation #gabormate
3:50
Navigating the tsunami waves of survival stress #nervoussystemregulation #fightflightfreeze
2:41
“Pay attention to the emotions behind the curtain” - Donnie Hill #dysphonia #traumahealingjourney
1:16:41
Unmasking human expression and healing spasmodic dysphonia with Donnie Hill
3:38
“Nutrition wasn’t enough to heal.” - Sarah Kleiner #circadianrhythm #hormonalhealth
15:43
Orienting: its simplicity and complexity explained.
58:23
Circadian Rhythm Health 101 with Sarah Kleiner #hormonalhealth #melatonin #healthyweightloss
20:48
Will this heal my 'XYZ'? 3-year update from '21 Day' student Elisabeth
1:16:57
Scientuitive Practitioner Track (SPT) Info Session
9:52
Why full health & healing means facing our demons (and the world's evils) #agentsofshield
1:25:28
Staying balanced in chaotic times with Chris Dierkes #emotionalregulation #somatichealing
23:04
Riffing from my heart, soul, cells, muscles, organs, all of it. I hope you can feel this.
52:39
‘“Pain is trapped sensation.” How nervous system work can help heal chronic pain. #traumahealing
1:37:39
All Things SBSM Q&A with Irene and Seth. #nervoussystemregulation
24:52
Developing Deep Self-Love & Body Trust - SBSM Success Story #healingtrauma #becomeyourownmedicine
1:05:01
Healing anxiety, addictions, and repressed anger || SBSM success with Jerika #traumahealing
6:31
The power of building capacity and following biological impulses #nervoussystemhealing
How to release, shake and process a shock trauma organically
12:18
The trouble with running (only) to the light when healing trauma with Seth Lyon #strangerthings
1:47:07
Healing a hurt soul & finding sovereignty with Chris Dierkes
1:26:52
Healing wisdom for a new world with Chris Dierkes
1:15:01
Meditation & Mindfulness 101 || Interview w/ Chris Dierkes || IRENE LYON
10:52
The connection between nervous system regulation & spiritual development
14:43
How to heal from the sudden loss of a loved one #grief #griefandloss #somatichealing
16:16
Don't underestimate the power of these 7 simple steps!
9:37
Befriending our inner monsters and the alligator meme video explained
1:53:30
The intricacies of holistic skin healing with Rob Stuart
14:23
Why I DON'T show you how to do my neurosensory exercises
1:10:19
Cyber Sale Q&A: All things 21 Day Nervous System Tune-Up. Irene & Seth Lyon. #nervoussystem
22:23
Trauma vortex and healing vortex explained.
24:27
Working with the trauma vortex and the healing vortex
9:13
How to become more accountable with your health practices
0:53
IreneLyon.com to sign up!
17:20
The Reality of Horror & Disgust
1:42:30
Media sensemaking from a trauma-informed lens with Joe Martino
1:16:03
How is Trauma REALLY Released?
1:13:48
Meditation & Mindfulness 101 || Interview with Chris Dierkes
1:42:51
A holistic approach to restoring health at all levels with bariatric surgeon Dr. Erika La Vella, DO
55:00
3 commonly asked q's we get during SBSM registration (+ a crash course in human self-regulation)
10:21
Feldenkraisian learning in action - Baby Liv Replay
38:11
How to help anxious kids who are behaving 'badly' with Stephen Terrell
28:54
The difference between being a victim and identifying yourself as one #traumahealing
33:08
Want to Become a Master Somatic Practitioner? Here's What It Will Take.
11:31
Does shaking heal trauma?
16:38
The origin story of procrastination, self-sabotage, & fleeing from health
37:29
Irene's two cents on kids and meditation
17:43
How to tame a tantrum || Storytime with Irene Lyon
50:18
Why meditating & cold plunging in paradise won’t heal your trauma
1:21:57
Irene's story of coming out of functional freeze with Seth Lyon #nervoussystemhealing
1:25:33
All THINGS Polyvagal. Plus Q&A with Irene. #nervoussystem
8:22
How stored trauma creates somatic symptoms (aka chronic illness)
1:55:15
Returning to our roots. A story of healing and regeneration with Kate Kavanaugh.
16:39
Why my students' plants start thriving when they get regulated. #nervoussystem #traumahealing
11:48
We hit 100K!! Timely Updates for June & Beyond. #nervoussystem #healingtrauma
1:20:59
Healing Sexual Trauma - A Somatic & Nervous System Approach
15:24
Do you want to get certified to work with trauma? Watch this first. #nervoussystem #traumahealing
14:52
What it looks like to process survival stress (aka: trauma) when you are regulated. #nervoussystem
51:13
Why survival based eating might be keeping you dysregulated, sleepless, & irritable w/Jessica Ash
20:52
Why can't I sleep? #nervoussystem #traumahealing #insomnia
16:34
The Polyvagal Theory Explained #nervoussystem #traumahealing
50:17
Healing from toxins & detoxing with zeolite (interview with Eddie Stone)
39:26
Nature's supplements for optimal cellular health. Interview w/ Eddie Stone. (Fulvic Minerals Offer)
22:50
Is exercise important when healing trauma? #nervoussystem #traumahealing
15:37
Why unresolved trauma can make it difficult to lose weight #traumahealing #nervoussystem
18:18
Disgust: The gateway emotion for healing toxic shame #nervoussystem #traumahealing
Q&A: All things 21 Day Nervous System Tune-Up. Irene & Seth Lyon. #nervoussystem #healingtrauma
10:43
What do you do when you have unresolved trauma? Two types of orienting. #nervoussystem
1:06:23
LIVE Q&A with Irene Lyon. ALL THINGS SBSM. Registration open until tomorrow!
1:24:49
Q&A w/ Irene, Seth, & Janice. Special focus on healing early & developmental trauma #traumahealing
Special Q&A for Healers/Coaches/Helpers - how SBSM can work for you and your practice!
1:28:11
(amazing) SBSM Alumni Panel Chat. Longstanding Alum share their nervous system healing stories
1:20
SmartBody SmartMind (SBSM) is OPEN for registration. Feb 14 - 22. #nervoussystem #traumahealing
3:37
Shifting chronic fatigue, autoimmune illness, & metabolic troubles. #traumahealing #sbsm
5:31
"I believe it did save my life." #fibromyalgia #adrenalfatigue #healingtrauma
31:16
Why there is no such thing as "little T." Fibromyalgia as a special case study. #healingtrauma
1:52:44
What 'becoming your own medicine' looks like. #smartbodysmartmind #healingtrauma
31:13
Debunking 7 myths around healing trauma & nervous system regulation #nervoussystem
54:59
Healing our resistance to making money, exercising, & living in the matrix with Seth Lyon
1:39:22
Birthing babies the way nature intended with Dr. Erika La Vella, DO. #pregnancy #nervoussystem
1:03:15
Q&A with Irene Lyon. Anxiety, sensitivities, hormones, and much more! #nervoussystemregulation
20:01
The practical side of my work: NEUROSENSORY EXERCISES (popular re-release series) #nervoussystem
25:08
Why non-dumbed-down nervous system education is essential (my most popular re-release series)
15:50
A 2023 message from Irene: RE-INVIGORATE YOUR BIRTHRIGHT!! #nervoussystemregulation #healingtrauma
24:59
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
19:59
How to properly use breath when healing trauma and the nervous system #breathwork #nervoussystem
1:15:42
Moving away from diet dogmas to seasonal and biological eating with Sarah Kleiner
17:41
Nervous System Health Tips For The Holidays #healingtrauma #nervoussystemregulation
1:03:27
Live Q&A with Irene Lyon - All Things NERVOUS SYSTEM Health & Healing
1:07:49
What real cellular hydration & mitochondrial health is all about w/ Carrie Bennett. #quantumhealing
13:22
The connection between nervous system dysregulation & toxic, abusive relationships #healingtrauma
1:21:33
CYBER WEEKEND Q&A Call with Irene Lyon. All things '21 Day Nervous System Tune-Up' #nervoussystem
39:47
6 Hair Loss Causes and What to do About Them
Jessica Ash Wellness
2:02
CYBER Weekend SALE 11/25 - 11/28. $100 OFF The 21 Day Nervous System Tune-Up [link in show more]
39:32
Why parental nervous system regulation is essential for anxious kids #healingtrauma
20:30
3 Nervous System Practices You Might Be Already Doing #orienting #resourcing #feltsense
17:49
A real-life example of an organic trauma release. '21 Day' Success Story #healingtrauma
1:10:16
Q&A Call with Irene Lyon. All Things Nervous System Health
11:34
Titration explained: never rush trauma healing #healingtrauma #nervoussystem #somaticexperiencing
1:49:06
The undeniable link between early childhood stress and chronic illness #acestudy #healingtrauma
59:22
"Ayahuasca destroyed my nervous system." #plantmedicine #nervoussystem #healingtrauma
14:12
Why you’re waking up in a panic attack (my most popular re-release series) #nervoussystem
2:04:41
The Ill Effects of Dyregulated Parenting #nervoussystemregulation
11:05
The connections between jaw tension, teeth grinding and stored survival stress. #nervoussystem
57:35
From dysregulated to regulated! Living well with '21 Day' student Michaela #nervoussystemregulation
1:49:38
Why biohacks don't work for nervous system healing. #healingtrauma #somatichealing
1:53:43
SBSM Alumni Panel: Nervous system health & healing in action! #healingtrauma #nervoussystem
2:06:14
All Things SBSM: Question & Answer Session w/ Irene & Seth Lyon. #nervoussystem #healingtrauma
2:03:43
The ill effects of dysregulated parenting w/ special guest Seth Lyon #healingtrauma #nervoussystem
1:34:28
SBSM Alumni Panel - Amanda & Isabelle share their nervous system health journeys. #healingtrauma
1:49:08
The undeniable link between early childhood stress and chronic illness #traumahealing #nervoussystem
1:52:45
Why biohacks don't work for nervous system healing. #nervoussystem #healingtrauma
21:07
7 reasons SmartBody SmartMind (SBSM) has stood the test of time! #nervoussystem #traumahealing
57:33
An SBSM Alumni returns with his six year update! #lifestyle #nervoussystem #healingtrauma
54:15
Why you can't rush nervous system healing. SBSM Success Story w/ Patti #nervoussystemregulation
13:14
Why I put my work online. The origin story of SBSM #nervoussystem #healingtrauma #somatic
47:36
The power to heal what is often deemed a life sentence. SBSM Success Story #lupus #autoimmune
17:14
The trauma was the missing link. Selden's SBSM Success Story #lupus #autoimmune
18:29
How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date)
50:40
Healing chronic illness & growing nervous system regulation. SBSM success story #neuroception
18:50
3 things to know when healing anxiety (re-run of a popular vlog!) #nervoussystem #anxiety
1:01:18
Understanding sunlight for health and healing with Carrie Bennett. #circadianrhythm #quantumbiology
40:44
Too young to be in so much pain (resharing a powerful healing story) #chronicpain #pots #eds
30:55
The positive impact of nervous system healing for diabetes. #emotionaldiabetes #nervoussystem
1:01:46
Consistency, self-trust, & knowing when to let go for living your best life with Courtney Townley
1:37:06
Optimizing our health using quantum biologic principles with Corey Ghazvini. #emf #circadianrhythm
1:36:52
The power of clear intentions & growing our attention with Chris Dierkes. #meditation #mindfulness
8:16
What’s been going on this year & what’s to come!
1:43:01
A deep dive into hormonal health (for the ladies) w/ Kitty Martone #progesterone #estrogendominance
18:37
What is a survival stress procedural memory? #musculartension #restlesslegs #tics
17:19
Can we biohack nervous system regulation?
30:35
The ABCs and 123s of Nervous System Regulation
7:58
Nervous system healing on a budget #healingtrauma #regulation #neuroplasticity
15:51
How toxins (like mold) impact the nervous system #healing #nervoussystemregulation
27:30
Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!) #trauma
Scientuitive Professional Training Coming Soon! #somatichealing #nervoussystemhealth
20:22
How migraines, chronic anxiety, & unhealed early trauma connect. #nervoussystem #healingtrauma
14:26
What does a somatic healing session look like? #healingtrauma #nervoussystem #somatic
1:30:56
"Healing" Gone Bad. Special Topic Lecture (EDITED REPLAY) #nervoussystem #trauma #somatic
50:06
Harnessing the sun for health and healing with Sarah Kleiner #circadianbiology #quantumhealth
33:03
Should we biohack the vagus nerve? #vagus #polyvagal #toning
1:27:58
Survival Self-Care vs Repair Self-Care - Special Topic Lecture with Irene Lyon
38:17
How to help anxious kids who are behaving "badly" - w/ Stephen Terrell || Irene Lyon
18:59
4 things that keep people from healing trauma #nervoussystem #lifestyle
1:01:06
Q&A with Irene. Healing the nervous system and somatic "stuff" (plus we got a sale this week!)
1:25:39
(NEW HERE?) Nervous system starter steps. Special Topic Lecture (Edited Replay) #traumahealing
1:52:30
Final Q&A call with Irene Lyon: All Things SBSM. Final day to register in 2022!
1:47:11
March 5 Q&A Calls: ALL THINGS SBSM with Irene Lyon (Registration deadline is tomorrow!)
9:18
My students speak about their experience with SmartBody SmartMind (SBSM). #nervoussystem
1:33:57
Coaches, Healers, Mind-Body Pros: Special Q&A on 'All Things SBSM'
32:35
From almost dying, to thriving: nervous system healing in action. SBSM Success Story #healing
1:27:10
The Alchemy of Healing Trauma. Special Topic Lecture with Irene Lyon. 02/2022. #nervoussystem
1:37:22
ALL THINGS SBSM (SmartBody SmartMind) Q&A with Irene Lyon
50:20
Bringing nervous system education to career, coaching, & client work. SBSM Success w/ Donnie Hill
24:39
Can healing the nervous system heal POTS? #trauma #nervoussystem #pots
25:16
Can kids do neurosensory exercises? #parenting #healingtrauma #anxiety
1:18:53
Where is trauma stored in the body? SPECIAL TOPIC LECTURE. #trauma #nervoussystem
49:30
Why meditating & cold plunging in paradise won't heal your trauma #trauma #meditating #coldplunge
31:02
How to build somatic and nervous system capacity
1:29:13
Nervous system health & healing trauma stories (w/ John, SBSM Alumni) #nervoussystem #healingtrauma
