13:01
Start with a gentle push of the knee
Improving ability
25:17
Turning and twisting more easily (new ideas, in sitting)
36:43
Turning the head more easily (full lesson, in sitting)
36:54
Easier turning the head (restore & improve)
33:23
Twist up to 270° | rewire your brain
15:49
Shoulder release (gentle) Small movements lead to big changes
2:19
Increased turn (for pain management, golf swing, driving, …)
