24:45
Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day
Improving ability
32:37
Day 2: Lift and Roll, Ever So Gently | Getting Better Day By Day
24:05
Day 3: Chest Flexibility, Gentle but Strong | Getting Better Day By Day
35:08
Day 4: Your Arms and Shoulders, Ease and Grace
24:30
Day 5: Love for your hand, and for yourself
35:23
Day 6: Breathe Better, Stand Taller: Leg Movements for Posture
35:48
Day 7: Move surprisingly lighter and easier
38:36
Day 8: Delightful SIDE-ROLLING, Improve Coordination & Body Awareness
27:27
Day 9: How your core muscles support, drive and protect your neck
