5:46
5 Minute Stretches to Improve Posture
MastroStretch
34:54
30 Minute Foam Roll & Stretch Class for Office Workers LIVE
2:41
Best 2 Stretches for Neck and Shoulder Pain
14:13
Foam Rolling for Headaches
6:19
3 quick stretches for your neck
2:50
Lat foam roll
1:28
Shoulder Therapy: Door Reach
1:10
Shoulder Therapy: Internal Rotation
1:15
Shoulder therapy with yoga strap: circles
1:35
Shoulder therapy with yoga strap
2:02
Rear Rotator Cuff Foam Roller Release
2:25
Lateral Shoulder Therapy Ball Release
2:09
Scapular Therapy Ball Release
2:29
Shoulder Therapy Ball Release
Therapy ball neck release
2:37
Scalene/text neck release
2:33
Trap Therapy Ball Release
3:25
Scapular therapy ball release
1:49
Text neck relief: SCM (sternocleidomastoid) release
2:35
Alleviate shoulder pain: Myofascial release for your chest
2:54
Alleviating Shoulder Pain: Myofascial Release Around Your Shoulder Blades
1:42
Correcting text neck
3:53
Headache relief: massage ball occipital release
3:05
Release Your Traps
Alleviate neck and shoulder pain: Massage ball scapula roll
1:37
Desk Rx: Chest Stretch
LIVE
[Private video]
2:16
Alleviate upper back and shoulder pain: Massage ball fix
0:37
Alleviate Neck Tension: Massage Ball Chest Release
0:35
Alleviate neck tension: Chest Roll
0:21
DeskRx: side bend
1:30
Chest Fascial Release - Foam Rolling/Self-Massage
23:29
20 Minute Foam Roll & Stretch Class: Get Rid of "Knots" in Your Shoulder Blades (LIVE)
2:11
Ki-Hara Resistance Stretch: Chair Chest Stretch
2:48
Ki-Hara Resistance Stretch: Rear Deltoid/Back of Shoulder
Easy Door Stretch for Your Chest to Reduce Neck Pain and Improve Posture!
4:22
Best Stretch for Thoracic Spine
3:09
Best Chest Stretch
14:29
15 Minute Foam Roll & Stretch Class: Best 4 Chest Stretches (LIVE)
5:01
Best Neck Mobility Tools
3:20
Best Neck Stretch: SCM Neck Resistance Stretch
3:23
Massage Ball for Shoulder Blade
3:54
Best Foam Roller Shoulder Opener
9:07
3 Best Neck Stretches | Neck Stretches for Stiff Neck
3:36
How Do You Properly Do a Shoulder Press | Shoulder Press Range of Motion
3:50
How to Stretch Your Lats | Ki-Hara Resistance Child's Pose Lat Stretch
4:25
Kneeling Lat Stretch | Ki Hara Resistance Stretch
3:31
Chest Opener Stretch | Improve Your Posture
4:13
Reverse Plank Shoulder Stretch | Elasticity Fascial Conditioning
2:47
Hands Behind Back Chest Stretch | Elasticity Fascial Stretch
5:34
Isometric Shoulder (Scapula) Stretch | Stretch for Shoulder Blade Pain
4:00
Ki-Hara Resistance Rotator Cuff Stretch | Rotator Cuff Pain
3:24
Ki Hara Kneeling Lat Resistance Stretch | Back Stretch for Pain
4:17
How to Massage Your SCM with Coregeous Ball
5:18
Ki Hara Resistance Stretch: Rotator Cuff Stretch
4:32
Coregeous Ball Neck Release
3:12
Scalene Release with Ball
4:03
TMJ Release with Yoga Tune-up Ball
14:58
15 Minute Foam Roll & Stretch Class: Neck Pain Relief (LIVE)
32:28
30 Minute Foam Rolling & Stretch Class for Shoulders LIVE
36:44
30 Minute Foam Roll & Stretch Class for Full Body LIVE
34:23
30 Minute Foam Roll & Stretch Class for Neck (LIVE)
0:16
Instant neck relief #shorts #neckpain #neckmassage #foamrolling
4:46
Instant Neck Relief | Trap Massage with Balls
Improve Your Posture - Chest Massage with Ball
3:45
How to Release Neck Tension with Balls
5:12
Occiput Massage with Foam Roller
11:56
10 Minute Foam Roller Routine for Tension Headaches
5:54
5 Minute Chair Stretches That Will Reduce Neck and Shoulder Pain
5:09
5 Tips on How to Sit with Better Posture
0:12
Fast headache relief #headache #migraines #foamroller #myofascialrelease
Instant neck relief #shorts #neckpain #headache #massageball #myofascialrelease
11:35
10 Minute Stretch to Relieve Neck, Back and Hip Pain
3 Ways To Release Tight Traps (Neck & Shoulder Relief) in 5 Minutes
0:47
3 quick stretches for neck pain #stretching #neckpain #neckpainrelief
5:11
Fix Your Shoulder Pain with This Simple Stretch
10:38
Ki-Hara Resistance Neck Stretches: How to Avoid Neck Pain in 10 minutes
0:18
Neck Pain Relief with Resistance Stretches #neckpain #resistancestretching #stretching
7:43
The Worst Thing You Can Do For Neck Pain and What to Do Instead
3:55
How to Relieve Neck Pain with Two Simple Movements
6:13
SCM Massage for Neck Pain Relief
4:38
1 Move to Get Rid of Thoracic Tightness
7:13
Unlock Immediate Neck Pain Relief with Fascia Stretching!
9:52
Stop Headaches and Teeth Grinding with This At Home Face Lift
6:28
Say Goodbye to Neck Pain: How Chest Massage Works Wonders
3:01
No More Text Neck Pain! Release Your Scalenes With This Massage Ball Technique
4:09
DIY Neck Massage: Simple Technique for Instant Pain Relief
6:17
Say Goodbye to Knots: The Best DIY Shoulder Blade Massage for Beginners
11:10
Ease Neck Pain Fast: 5 Essential Stretches
5:53
Quick Fix for Shoulder Pain: How to Use a Massage Ball
11:19
Foam Roll Your Way to a Pain-Free Upper Body: Step-by-Step Routine
