0:48
Squat Challenge: "Go Dung" Remix - Lil Rick x Machel Montano
FREEUPCM
Soca Squeeze and Release - ABS & BUNS w/ FREE UP
0:47
Soca Dance: "Bring Ah Bottle" - Fadda Fox
1:01
Soca Dance: "Old Woman Alone" - Tallpree
3:24
Soca Dance Fitness: "Back to Love" - Teddyson John
2:31
Words of Encouragement - Reggae Warm Up
Poetry & Movement: Dance and be Free by Chanel
2:45
Dance Fitness Instruction: "Bus-A-Wine" - Bunji Garlin x Fayann Lyons
1:53
Dance Fitness Instruction: Soca in the Bedroom
4:19
Outdoor Fitness Instruction PT 1: "Cheers To Life" - Voice the Artiste
2:18
Outdoor Fitness Instruction PT 2: "Struggle" - Bunji Garlin
1:42
Outdoor Dance Instruction: "Can You Work with It?!"
3:22
Soca Dance Instruction on the Beach
0:50
Dance Fitness Instruction | "My Heart" - Lyrikal
1:32
FREE UP Dance Move: Learn the "Nuff Vibes"
1:00
Soca Dance Fitness Instruction: "Ministry of Road" - Machel Montano
0:40
Dance Fitness Instruction: "Take a Bathe" - Iwer George
0:26
Dance Fitness Instruction: "Land Work" - Blackboy
0:56
Soca Dance Fitness: "Explode" - Alison Hinds
0:41
Soca Dance Fitness Instruction: "Bouncing" - Shemmy J x Imran Nerdy
1:14
Soca Dance Instruction: Soca Santa (Parang)
0:49
Soca Dance Fitness Instruction: "My Heart" - Lyrikal
Soca Fitness Instruction: "Looking for Bacchanal" - Uncle Ellis
2:56
Soca Fitness Instruction: "Run Wid it" - Mr. Killa
2:26
Dancehall Fitness Instruction: "Badman Settings" - Konshens
0:57
Soca Dance Fitness: "Gym Exercise" - Blackboy x Titan VCD
1:02
Soca Breathe & Stretch: "Simple Things" - Orlando Octave
0:58
Soca Dance Fitness: "One Team" - Skinny Fabulous
Soca Dance Fitness: "Run Wid It" - Mr. Killa
0:42
Dancehall "Fun" Fitness: "DNA Riddim Instrumental" - TJ Records
0:36
Soca Dance: "Warmup" - Stiffy
0:11
FREE UP Dance Fitness Clip
FREE UP Fitness Warm Up Clip
1 MIN Dancehall Fitness Routine: "Front of the Line" - Major Lazer, Konshens, x Machel M.
1 MIN Soca Dance Fitness: "Bicycle" - Kylo x Stylee Band
1:55
Soca Dance Fitness Routine: "NY Soca Freestyle" - Bunji G.
3:00
Soca Dance Fitness Routine: "Middle" - Shal Marshall
6:34
FREE UP Soca Dance Fitness Instruction
1:38
Tila Dance Challenge w/ Tiffany B Chanel
