1:33
BJJ Basics Move 1 ▷ How to Stand in Base ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
Balance Studios: Gracie Jiu-Jitsu & Muay Thai
0:54
BJJ Basics Move 2 ▷ How to Kick + Stand in Base ▷ Gracie Jiu-Jitsu with Migliarese Brothers
1:26
BJJ Basics Move 3 ▷ Stand + Bicycle Kicks ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
1:36
BJJ Basics Move 4 ▷ Stand + Tackle ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
BJJ Basics Move 5 ▷ Block Sucker Punch ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
2:01
BJJ Basics Move 6 ▷ Judo Hip Throw ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
BJJ Basics Move 7 ▷ Bear Hug Escape ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
1:10
BJJ Basics Move 8 ▷ Wrist Grab Escape ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
1:09
BJJ Basics Move 9 ▷ Escape Front Choke ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
1:22
BJJ Basics Move 10 ▷ The Clinch ▷ Gracie Jiu-Jitsu with Migliarese Bros of Balance Studios
