0:30
Correcting a Common Squat Mistake: Learn How to Avoid Hip Shift for Better Form (Part 2)
Remi Sovran
0:33
Correcting a Common Squat Mistake: Learn How to Avoid Hip Shift for Better Form (Part 1)
0:45
How to Prevent Back Pain: Tips for Squatting Correctly (Butt Wink) Part 2
0:37
How to Prevent Back Pain: Tips for Squatting Correctly (Butt Wink) Part 1
0:42
Understanding Your Back Pain: Posture, Motions, and Triggers Revealed
10:53
5 Common Back Pain Mistakes & How to Fix Them
0:34
Master the Kettlebell Swing For a Powerful Body! 🔐💪
0:25
Preventing Disc Problems & Sciatica: How to Properly Set-Up the Kettlebell Swing
12:33
My 5 Go-To Exercises For Eliminating Low Back Pain
8:17
5 Mobility Drills to Alleviate Low Back Pain and Protect the Spine
6:45
Fix Your Kettlebell Swing: Avoid Lower Back Pain with Proper Technique
6:17
How to Get Up From the Floor With Back Pain (Prevent a Flare Up)
6:55
Is Your Weight Causing You Low Back Pain?
8:36
Should You Wear a Back Brace? (or Back Belt?)
9:10
6 Things To Consider Before Purchasing An Inversion Table (Low Back Pain Guide)
8:15
What You Should Know About Core Bracing (4 Tips)
13:55
6 Tips for Spinal Traction (Things You Should Know)
9:49
4 Tips to Prevent Low Back Pain When Sitting (Avoid a Cranky Low Back)
9:24
What is the Best Sleeping Position For Lower Back Pain? (5 Tips)
5:42
Should You Use a Back Support? (3 Tips to Follow)
9:44
3 Common Causes of Back Pain
6:21
Unusual Causes of Low Back Pain | A Story You Should Hear
12:24
What Research Tells Us About Lumbar Disc Herniation in Professional Baseball Players
11:31
Thoughts on Mixed Martial Arts & Low Back Pain (Lumbar Disc Herniation)
10:12
How to Filter Good Back Pain Advice from Bad Back Pain Advice
4:45
Things You Should Know About Weight Loss & Low Back Pain
4:02
Assessing Low Back Pain - Posture, Motion, and Load
18:31
5 Years, 5 Low Back Pain Lessons
5:33
Should You Perform Core Exercises Daily for Low Back Pain?
26:38
10 Back Pain Tips You Probably Don't Know
10:50
6 Low Back Pain Tips to Help You Through COVID-19
6:37
Thoughts on Low Back Injury Prevention - The Big Picture
LIVE
[Private video]
8:57
Why I Started a YouTube Channel for People with Low Back Pain
4:57
Will Life Be Normal After a Disc Herniation (Low Back Pain)?
1:35
TRX Fallout Mistake & Coaching Cues
3:35
Glute Bridge Vs. Hip Thrust & Low Back Pain Implications
9:05
Youtube Q & A #10 Tips for Sitting with Back Pain & Is Hanging from a Pull-Up Bar an Alternative?
6:52
Youtube Q & A 9: Returning to Jiu Jitsu After a Back Injury, MRI Validity, Sit-Ups & More
10:02
YouTube Q & A #8 Spine Sparing Back Exercises, Do Larger Disc Bulges Cause More Pain and More!
7:51
YouTube Q & A #7 Raptors Internship, Exercise Program for Training Around Back Pain & More
YouTube Q & A #6 Training Lower Body with Back Issues, Do Bulging Discs Heal & More!
2:37
Why I Like Using the Sled With Low Back Pain Clients
10:34
Q & A #5 Jefferson Curl, Athletes with Back Issues & Sciatica Stretches
10:33
Q & A #4 Deadlifting with a Back Injury & McGill Books
7:03
Q & A #3 Running with Disc Injuries, Are Planks Good for a Disc Herniation, & Silly Stretches
3:10
Tips on How to Properly Brace the Core During the Deadlift & Other Exercises
11:10
Q & A #2 Neck Injuries, Artifical Disc Replacement, Back Pain with Sitting & More!
Q & A: Leg Press, Weightlifting Belts, Ronnie Coleman Back Injury Story & More
12:08
Investing in Your Health, Should You Give up Weightlifting and More
10:35
How Posture, Motion, and Load Can Affect Low Back Pain
6:15
Things You Should Know About Low Back Injuries & Spine Biomechanics
4:48
Low Back Post-Rehab Considerations
7:01
How Disc Shape May Affect A Common Low Back Rehab Exercise & Much More
2:59
Why a Strength & Conditioning Program is Important for Someone with a History of Low Back Injuries
4:05
Battle Ropes Training and Low Back Pain
3:24
Why Context Matters with Exercise and Low Back Injuries
5:21
Why I'm Not a Fan of HIIT or Circuit Training for People with Low Back Problems
3:11
Training Around Mechanical Low Back Pain — Chest Press and Row Variations
1:17
A Tip for Coughing and Sneezing with Low Back Pain
5:38
How a Proper Strength and Conditioning Program Can Prevent Low Back Pain
2:02
Be Careful with Gimmicky Marketing Messages Around Low Back Pain
4:47
A Note on Staying Active with Low Back Pain
5:58
Low Back Pain Thoughts: Hip Mobility and Core Stability Relationship
6:51
Finding the Right Coach For Your Low Back Pain
3:42
Random Thoughts on Accessory Tools for Low Back Pain
3:56
A Quick Note on Asymptomatic and Symptomatic Lumbar Disc Issues
2:53
One Reason Core Stability Training is Important for Low Back Injury Prevention
4:24
A Reminder to Approach Training and Recovery with a Holistic Mindset
6:00
Thoughts on Seated and Standing Desks
4:09
Why an Assessment Is Important in the Development of Exercise Programs
2:47
A Few Thoughts on Injury Prevention Services
5:51
Thoughts on Spinal Traction for Low Back Pain Relief
6:24
A Few Notes on Sitting and Lower Back Pain
7:02
How Exercise Selection Affects a Disc Herniation
9:32
A Flare up and a Reminder Why Not to Get Too Comfortable with Your Training
7:23
A Few Things I've Learned About the Facet Joints Recently
7:32
Osteoarthritis Versus Osteoarthrosis. What's the Difference?
3:45
Movement Versus MRI Image. What's Really Going On?
4:43
Why It's Important to Invest In Yourself and a Note on Perspective
3:12
Setting Yourself Up For Long Term Success After an Injury
4:55
One Lesson I've Learned Over the Years About Lumbar Disc Herniation's
A Tip For Anyone Struggling to Overcome Lower Back Pain - Mindset and Perspective
A Quick Note on Weightlifting Belts for People with Lower Back Pain
3:17
A Few Tips For Training Around a Bulging or Herniated Disc
4:49
Will a Bulging or Herniated Disc Ever Fully Heal? My Thoughts and Opinions
8:10
Healthy Low Backs with Horrible MRI Reports? Why One Cannot Solely Rely on an MRI Report
4:46
An Important Consideration Around Low Back Pain Triggers and Pain Relief Medication
5:06
4 Tips for Travelling Long Distances with Low Back Pain
41:10
Denise King's Story of Lower Back Pain | Client Assessment and Coaching
Is It Okay to Go to the Gym with Lower Back Pain?
3:08
What Is Compression Based Low Back Pain?
Extension Based Low Back Back Pain | Causes and Symptoms
5:29
Some Thoughts on Painkillers and Poor Movement Patterns
7:54
A Discussion on Seated Exercises
4:56
An Important Consideration Regarding Mechanical Low Back Pain
7:24
What We Can Learn About Research on Astronauts and Lower Back Injuries
4:15
How Genetic Structure and Different Physiological Adaptations May Impact Lower Back Injuries
13:29
My Approach to Returning to Hockey and Weightlifting After My Lower Back Injury
8:09
How Exercise May Change the Physiological Properties of Spinal Discs
6:12
What is The Best Exercise for a Low Back Bulging or Herniated Disc?
8:50
Mario Lemieux's Story of Overcoming Lower Back Pain and Other Health Issues is Truly Inspiring
5:25
Why I Assume Everyone That I Train Has a Bulging or Herniated Disc
Return to Play Rate in the NBA After Sustaining a Lumbar Disc Herniation?
Martin Hanzal Out 6-7 Months with Back Injury and Will Undergo Spinal Fusion Surgery
7:53
What is the Success Rate of Returning to The NHL After Lumbar Disc Herniation | Research Review
Is Swimming Really Easier on the Joints? A Quick note
6:38
Why Did I Return Back to Deadlifting After My Lower Back Injury (Herniated Disc)?
4:39
The Importance of Identifying Core Stability Imbalances
7:12
Is There an Absolute Bad Exercise?
11:02
Tips for Returning to Sports or Weightlifting After a Lower Back Injury
2:35
Why an Inversion Table May Cause One to Experience Low Back Pain
5:00
Why You Should Not Foam Roll the Low Back
5:07
Should Personal Trainers & Coaches Be Educated on Performing Provocative Tests for Lower Back Pain?
1:36
Little Tip for Sparing the Spine & Carrying a Bag
4:35
How Often Should You Perform Core Stability and Low Back Exercises?
4:30
Single Leg Glute Bridge Assessment for Rotatory Stability and Lumbopelvic Stability Deficits
2:19
What is Spinal Stenosis?
7:48
The Problem with Today's System in Preventing and Treating Lower Back Injuries | Trainer to Doctor
10:20
Consequences of Running with Deep Core Muscle Weakness | Lower Back Implications & Research Review
4:41
Something People with a Bulging or Herniated Disc Need to Be Aware of Moving Forward
4:33
Cat Camel Spine Mobilization
5:30
Why It's Important to Be Aware of Foot, Leg and Neck in Position for Someone with Lower Back Pain
3:00
One Way to Assess Squat Depth
New Research on the McKenzie Prone Press Up | Research Review 6
5:24
One Exercise You May Want to Stay Clear of | The Superman
Anterior Pelvic Tilt and a Lack of Anterior Core Control
3:59
One Thing to Look out for When Assessing Walking Posture
2:29
One Way to Correct Standing Posture
4:00
Weight Loss and Lower Back Pain?
6:01
Why It's Important to Understand Spine Biomechanics For Fixing Lower Back Pain
3:16
Do I Still Practice Good Spine Hygiene Even Though I've Made a Recovery?
8:45
Response to my Disc Protrusion Question and the Concept of Virtual Surgery
5:11
Should You Perform Spinal Traction Prior to Weightlifting Exercise and Best Time for Traction?
7:50
How Long Should One Be Inverted For? My Thoughts and Opinions
6:42
Some Thoughts on Inversion or Traction Therapy & Why It May Cause Pain in Some with Lower Back Pain
7:27
My Thoughts on the Reverse Hyper for Lower Back Rehab and Training
3:51
Why You Should Avoid Keeping Your Wallet in Your Back Pocket While Sitting
8:12
My Thesis for Healing a Low Back Posterior Disc Herniation
6:59
An Important Tip Regarding Bed Rest for Lower Back Pain
4:19
A Few Quick Notes on Spinal Fusion Surgery
An Important Thought on Lower Back Surgery
6:16
A Few Tips for Sitting with Lower Back Pain
The Pain Is in Your Head! Is It Really?
6:28
One Reason Why I'm not a Fan of Morning Exercise | Diurnal Changes in Spine Biomechanics
9:08
Let's Talk About MRI's for Lower Back Pain
15:21
Should You Perform the McKenzie Stretch for a Low Back Herniated Disc Part 2 | Research Review 4
7:41
Problems with Lower Back Pain Research Today
45:39
Herniated Disc MRI Before and After Results
7:38
Pain Killers and Lower Back Pain? An Issue I have with Medical Doctors and the System Today
12:09
Why You Need to Be Careful with Online Information Regarding Lower Back Pain
6:11
Does Every Bulging or Herniated Disc Cause Pain?
6:54
Should You Perform the McKenzie Stretch for a Low Back Herniated Disc? | My Thoughts and Opinions
7:30
Is Swimming Helpful for Lower Back Pain? | My Thoughts Regarding Swimming and Small Rant
6:25
What is Non-Specific Low Back Pain and Why I Believe it Does Not Exist!
Is Yoga Helpful for Lower Back Pain? | My Thoughts Regarding Yoga & Brief Research Review
9:17
One of the Worst Things a Doctor, Chiropractor, Physical Therapist or Health Care Provider Can Do
10:09
The Importance of Patience in the Recovery Process of an Injury
9:34
Ultimate Back Fitness & Performance Book Review
Why Labeling People with Degenerative Disc Disease Is a Problem
Why I Will Not Make a Top 10 Best Exercises or Stretches for Lower Back Pain Video
56:29
How to Develop an Exercise Program for a Lower Back Injury
6:10
Is Telling Someone to Do More Repetitions Good Advice? Or Is It Causing More Lower Back Injuries?
Why You Should Consider Keeping a Daily Journal/Log for a Lower Back Injury
10:21
Why Today's Medical Model Is Flawed and Failing People with Lower Back Pain
17:35
What's the Difference Between a Bulging, Herniated, Slipped & Ruptured Disc?
53:19
How to Heal a Low Back Bulging Disc or Herniated Disc - A Six Step Approach
24:44
Live: Hot Pack Vs. Ice Pack for a Bulging Disc, Herniated Disc or Sequestered Disc? Which to Use?
13:49
How Long Does It Take for a Disc Bulge, Herniated Disc, or Sequestered Disc to Heal?
15:46
How Do Muscle Imbalances Impact Spinal Disc Injuries | Importance of Identifying Muscle Imbalances
16:45
How to Use an Inversion Table | Recovery Tips for Disc Bulge & Disc Herniation
26:36
Exercises to Avoid for a Disc Bulge or Disc Herniation Part 2 - Static Stretches
33:31
Exercises to Avoid for a Disc Bulge or Disc Herniation
18:04
My Experience with Facet Joint Osteoarthritis and Top 5 Recovery Recommendations
13:18
What I Learned at #ACSM2016 Disc Bulge, Disc Herniation and DDD
Flat Feet & Lower Back Pain | Knee Pain | Hip Pain
4:50
Tip for Driving with Lower Back Pain
6:47
Hockey & Lower Back Pain (Disc Bulge)?
2:27
Why Do I Spend Most of My Days on the Floor? (Disc Bulge Tip)
How to Relieve Sciatic Pain Using a Lacrosse Ball (Disc Bulge Tip)
3:30
How To Fix SI Joint Problems by Strengthening Your Glutes (My Personal experience)
Should You Squat Barefoot If Your Suffering from Lower Back Pain?
Why You Should Consider Avoiding Sit-Ups (Lower Back Pain)
How to Stay Positive Through An Injury and Overcome Depressive Symptoms (My Story and Suggestions)
3:31
Trap Bar Vs. Barbell Deadlift (Lower Back Implications)
2:10
Why You Should Consider Avoiding the Leg Press (Lower Back Implications)
Do I Still Suffer from Lower Back Pain Today? (L5-S1 Disc Bulge)
S&C Tips: Is Sitting Functional?
3:21
Lower Back Pain Travelling Tips and Toronto Trip
The Importance of Core Stability and How it Relates to Injury Prevention and Performance
Movements and Exercises to Avoid for Someone Suffering from a Lumbar/Sacral Disc Bulge
7:19
How to use Spinal Traction to Heal a Lower Lumbar/Sacral Disc Bulge
22:01
My Story of Lower Back Pain (L5-S1 Disc Bulge) and Top 5 Recommendations
Quick Disc Bulge Tip that may Help you Sleep
