11:48
Is Inversion Therapy & Physical Therapy Effective in Reducing Low Back Herniated Disc Surgery?
Remi Sovran
6:56
Does Walking & Running Exercise Strengthen the Intervertebral Disc? | Research Review
16:06
What is an Annular Tear & Why It Is Important for You to Understand
17:35
What's the Difference Between a Bulging, Herniated, Slipped & Ruptured Disc?
53:19
How to Heal a Low Back Bulging Disc or Herniated Disc - A Six Step Approach
24:44
Live: Hot Pack Vs. Ice Pack for a Bulging Disc, Herniated Disc or Sequestered Disc? Which to Use?
13:49
How Long Does It Take for a Disc Bulge, Herniated Disc, or Sequestered Disc to Heal?
15:46
How Do Muscle Imbalances Impact Spinal Disc Injuries | Importance of Identifying Muscle Imbalances
16:45
How to Use an Inversion Table | Recovery Tips for Disc Bulge & Disc Herniation
4:39
How to Practice Proper Lifting Mechanics | Bending at the Hip Vs. Bending at the Back
26:36
Exercises to Avoid for a Disc Bulge or Disc Herniation Part 2 - Static Stretches
33:31
Exercises to Avoid for a Disc Bulge or Disc Herniation
13:18
What I Learned at #ACSM2016 Disc Bulge, Disc Herniation and DDD
3:59
Do I Still Suffer from Lower Back Pain Today? (L5-S1 Disc Bulge)
4:37
Two Important Nutrition Tips Regarding Spinal Disc Injuries
4:50
Tip for Driving with Lower Back Pain
3:33
What Time of the Day Is It Best to Exercise? Morning? Afternoon? Night?
4:19
How to Stay Positive Through An Injury and Overcome Depressive Symptoms (My Story and Suggestions)
3:52
Lower Back Pain Update!
3:17
Why You Should Consider Avoiding Sit-Ups (Lower Back Pain)
2:27
Why Do I Spend Most of My Days on the Floor? (Disc Bulge Tip)
2:00
Why You Should Avoid Morning Lumbar Flexion if Your Suffering From Lower Back Pain
4:24
What Medications Did I Take and Find Helpful for My Disc Bulge?
6:15
How does a Cortisol Injection Work for Someone Suffering from a Disc Bulge?
6:47
The Importance of Core Stability and How it Relates to Injury Prevention and Performance
5:07
Movements and Exercises to Avoid for Someone Suffering from a Lumbar/Sacral Disc Bulge
7:19
How to use Spinal Traction to Heal a Lower Lumbar/Sacral Disc Bulge
22:01
My Story of Lower Back Pain (L5-S1 Disc Bulge) and Top 5 Recommendations
