4:05
Battle Ropes Training and Low Back Pain
Remi Sovran
1:40
Some Thoughts on Assessing Joint Hypermobility
1:16
Stiffen the Wrists and Elbows During the Chin-Up
6:49
A Few Thoughts on Exercise Assessment and Prescription
5:38
How a Proper Strength and Conditioning Program Can Prevent Low Back Pain
5:58
Low Back Pain Thoughts: Hip Mobility and Core Stability Relationship
6:51
Finding the Right Coach For Your Low Back Pain
2:53
One Reason Core Stability Training is Important for Low Back Injury Prevention
4:24
A Reminder to Approach Training and Recovery with a Holistic Mindset
4:09
Why an Assessment Is Important in the Development of Exercise Programs
2:47
A Few Thoughts on Injury Prevention Services
9:32
A Flare up and a Reminder Why Not to Get Too Comfortable with Your Training
7:23
A Few Things I've Learned About the Facet Joints Recently
3:45
Movement Versus MRI Image. What's Really Going On?
4:43
Why It's Important to Invest In Yourself and a Note on Perspective
3:12
Setting Yourself Up For Long Term Success After an Injury
What Works Best for You? A Universally Applied Lesson
3:02
A Quick Note and Consideration About Dietary Supplements.
5:36
A Note On Energy Systems Training For Athletes
5:29
Some Thoughts on Painkillers and Poor Movement Patterns
7:54
A Discussion on Seated Exercises
9:36
A Discussion on the Sport of Crossfit
4:15
How Genetic Structure and Different Physiological Adaptations May Impact Lower Back Injuries
6:48
The Importance of Selecting Appropriate Exercise for an Individual Goals or Needs
6:34
Why Performing an Assessment is Absolutely Critical
8:09
How Exercise May Change the Physiological Properties of Spinal Discs
8:46
A Discussion on Posture for Athletic Performance and Injury Prevention
5:25
Why I Assume Everyone That I Train Has a Bulging or Herniated Disc
Return to Play Rate in the NBA After Sustaining a Lumbar Disc Herniation?
7:53
What is the Success Rate of Returning to The NHL After Lumbar Disc Herniation | Research Review
Is Swimming Really Easier on the Joints? A Quick note
6:16
How Muscular Imbalances May Impact an Athletes Performance
4:26
A Little Discussion on Sport Specific Training
4:39
The Importance of Identifying Core Stability Imbalances
7:12
Is There an Absolute Bad Exercise?
5:07
Should Personal Trainers & Coaches Be Educated on Performing Provocative Tests for Lower Back Pain?
4:00
Does Time of Day Have an Effect on Exercise Performance and Training?
4:35
How Often Should You Perform Core Stability and Low Back Exercises?
4:30
Single Leg Glute Bridge Assessment for Rotatory Stability and Lumbopelvic Stability Deficits
3:36
Quick Note on Stability and Mobility Training for Athletes
3:52
Gryffin - Nobody Compares To You (Official Music Video) ft. Katie Pearlman
GRYFFIN
10:20
Consequences of Running with Deep Core Muscle Weakness | Lower Back Implications & Research Review
4:33
Cat Camel Spine Mobilization
3:00
One Way to Assess Squat Depth
4:51
Why It May Not Be the Best Idea to Stretch Your Hamstrings in Anterior Pelvic Tilt
5:24
One Exercise You May Want to Stay Clear of | The Superman
2:59
Overhead Shoulder Flexion Assessment
Anterior Pelvic Tilt and a Lack of Anterior Core Control
3:59
One Thing to Look out for When Assessing Walking Posture
7:10
A Consideration for Prescribing Power and Olympic Lifts for Hockey and Basketball Athletes
8:13
The Impact Postural Imbalances Have on Force Distribution and Injuries
6:11
Why so Many People End up with Devastating Injures
Is the Morning Skate in Hockey Necessary? or Does It Do More Harm Than Good?
6:17
The Importance of Conserving Your Training Capacity
7:36
What are Some of My Favorite Exercises & Why?
6:33
Let's Talk About Asymmetries in Athletes and Default Posture
6:10
Why Does One Experience Tightness & Stiffness | How To Address This
11:37
Breaking down My Technique in Some of My Recent Deadlift Sessions
10:07
The Importance of Footwear in Weightlifting & My Personal Recommendations
15:46
How Do Muscle Imbalances Impact Spinal Disc Injuries | Importance of Identifying Muscle Imbalances
How to Practice Proper Lifting Mechanics | Bending at the Hip Vs. Bending at the Back
3:34
Shoulder Stabilization | Shoulder Abduction & Scapular Upward Rotation | Basketball Training
6:26
Shoulder Stabilization | Arm Extension with Circumduction | Basketball Position Specific Training
11:09
Normal Push Up Vs. Neutral Hand Grip Push Up Vs. Perfect Push Up (Wrist and Shoulder Implications)
2:45
Basketball Core and Shoulder Stability Ball Exercise
5:47
How to Properly Perform the Lunge (Tips and Coaching Cues)
4:21
Strength and Conditioning Tips: The Importance of Identifying Sport Specific Postures
18:04
My Experience with Facet Joint Osteoarthritis and Top 5 Recovery Recommendations
4:01
How to Perform Side Lying Hip Abduction
2:49
Side Plank Regression with Hip Abduction (Clams)
3:18
Side Plank Regression with Glute Activation and Hip Hinge
4:04
How to Perform the Side Plank & Advanced Progression
Neck Stabilization Routine
3:16
Why You Should Consider Keeping a Daily Journal/Log for a Lower Back Injury
7:04
How to Perform the Glute Bridge (Tips and Coaching Cues)
11:17
Thoughts and Recommendations Regarding the Santevia Power Stick. Potential Performance Implications?
6:57
S&C Tips: How Long Should You Rest in Between Uni-Lateral Sets for Optimal Performance?
Is Telling Someone to Do More Repetitions Good Advice? Or Is It Causing More Lower Back Injuries?
3:55
How to Prevent Lumbar Extension in the Plank Position
3:33
What Time of the Day Is It Best to Exercise? Morning? Afternoon? Night?
6:47
Hockey & Lower Back Pain (Disc Bulge)?
5:06
S&C Tips: Is Sitting Functional?
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