Dr Chan highlights 4 Things we should STOP doing to People with Diabetes

Dr Chan shares: Is a Family History of Diabetes necessarily a Curse? Can we turn it into a Blessing?

What's a Good Diet for Diabetes? Doctor shares 5 criteria for a Good Diabetes Diet.

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When EXERCISE becomes UNHEALTHY' - Doctor shares how exercise can become 'unhealthy' indirectly

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OMAD Long Term - Doctor highlights Problems of Long Term OMAD - One Meal A Day Intermittent Fasting

Doctor shares Dementia Prevention Tip. Prevent Dementia by 'Walking Away' Every Day.

Intermittent Fasting Mistake and Misconception - Doctor highlights common mistake people make.

Is CELERY Good for High Blood Pressure? Doctor discusses role of Celery in High Blood Pressure

Monk Fruit Sweetener = Lower Blood Glucose & Good for Diabetes? Doctor highlights questions

Basmati Rice vs Brown Rice - Doctor clears up confusion

3 Healthy Weight Loss Tips - Doctor discusses How to Lose Weight Healthily

Lowering Blood Pressure Naturally - Doctor highlights 4 Approaches: Differences, Efficacy & Safety

Doctor, Do Calories Count? Dr Chan advocates Making Calories Count instead of Counting Calories.

Low GI Foods = Low Sugar Spikes? Doctor explains why this might not be true all the time.

Forest Bathing, Forest Walks boost Immunity & help fight Cancer?

Lower Blood Pressure Naturally - Doctor highlights common mistake people make

OMAD Intermittent Fasting - Doctor discusses One Meal A Day - Effective? Safe? Sustainable? Healthy?

Chia Seeds - 3 things that Chia Seeds are NOT

Is Intermittent Fasting Safe? Doctor discusses Safety of Intermittent Fasting

Doctor, is Bitter Gourd (Bitter Melon) good for DIABETES?

'Doctor, what Foods can I Eat to Lower my Blood Pressure?'

"Doctor, Keto vs Vegan, which is better?" 3 things that Doc will say to patients who ask him this.

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Changing Eating Habits for Better Health - Top 5 reasons why people are not changing their habits

Doctor, how do I eat healthy during Covid-19 coronavirus pandemic? Role of Healthy Eating Habits.

The Power of Lifestyle & Eating Habits on Health - Do You Want, Know and Believe?

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Eating Habits & Diabetes - 3 reasons why Diet & Eating Habits Change is key in combating Diabetes

Combating Diabetes - Exercise More or Change Diet ? Which would most people with diabetes choose?

Prediabetes & Lifestyle Habits - Prediabetes is a call to action for lifestyle habits changes

Weight Loss Questions - Doctor highlights 4 Questions you must ask about weight loss diet or program

QUINOA - Low Carb? No Carb? Doctor clears up misconception about Carbohydrates in Quinoa.

Let Habits be Thy Medicine - Doctor shares reasons why.

Blood Pressure Medications can never be taken off? Doctor, must I take them for the rest of my life?

Mini-Tutorial by Dr Chan = All about Glycemic Index - What is GI? How is GI measured?

Chia Seeds - Ground or Whole ? Why & How I Grind Chia Seeds. Dr. Chan Shares.

Low GI Food = Good for Diabetes? Doctor explains Glycemic Index - How to Use GI correctly.

Arsenic in Rice - Is it a Problem? Doctor shares cooking method to reduce Arsenic levels in rice.

Doctor, is BASMATI RICE LOW GI? Are all Basmati Rice Low Glycemic Index?

Arsenic in Rice - Doctor says 'UNCLE ROGER' is Cooking Rice Wrong

Doctor, is Brown Rice Good for Diabetes? Does Brown Rice Spike Blood Sugar Less? Brown vs White Rice

DOCTOR turned CHEF to activate people to eat better to combat diseases

Mini Tutorial by Dr Chan - GLYCEMIC INDEX (GI) of RICE: Parboiled, Black, Red, Brown, White Rice

Doctor, are Bananas good for High Blood Pressure (Hypertension)?

Drinking Celery Juice for 7/10/30 Days? Doctor highlights 4 Questions You should ask before doing so

Doctor, is Couscous a Grain? Is Couscous similar to Quinoa or Brown Rice? Is it a Healthy Choice?

Chef / Dr CHAN gives CAULIFLOWER RICE Thumbs Up - Low GI, Healthy Vegetable, Easy & Versatile.

In 3 MIN - Doctor highlights SLEEP's impact on Blood Glucose Regulation & Insulin Resistance.

Diabetes & other Chronic Diseases must be fought with Lifestyle Medicine as the main weapon

3 Underrated Lifestyle Habits as Medicine for Diabetes

Doctor talks about "Does Vinegar help lower Blood Sugar Spikes for People with Diabetes?"

7 Nutrition Facts about Quinoa - Why Quinoa is seen by many as a Superfood.

How to choose Basmati Rice - Whole Grain or White Basmati Rice? Buying Basmati Rice at Supermarkets.

Dr Chan shares 4 Immunity Boosting Lifestyle Habits

Prevent Osteoporosis with Diet - Eating Habits & Foods for Osteoporosis Prevention.

Mediterranean Diet - Dr Chan describes 7 Eating Habits of the Mediterranean Diet.

Dr Chan highlights 13 Harmful Effects of Stress. What Stress does to our Health

Combating Stress with a Walking Habit - Dr Chan shares 7 ways to Walk away from Stress

FOODs to Fight STRESS - Dr Chan highlights Eating Habits shown to have potential in fight STRESS

Does Sourdough Bread cause Blood Sugar Spikes for People with Diabetes? Dr Chan explains

Doctor, would HONEY raise my BLOOD SUGAR? Honey vs Table Sugar - which would raise BLOOD Sugar less?

Doctor, does OATS consumption Lower Cholesterol?

What is the Glycemic Index (GI) of Brown Rice ?

What is Molasses? Dr Chan highlights 4 facts abt Molasses - Glycemic Index, Nutrient & Sugar Content

Bitter Melon Pills for Diabetes - Dr Chan highlights 3 Mistakes to avoid.

What is Jaggery? Dr Chan shares 5 Facts about Jaggery. Is Jaggery healthier than White Sugar?

Healthy Food Never Tasty? 3 Reasons why this is a Deadly Misconception - Dr Chan shares.

Say NO to Artificial Sweeteners - STOP taking it for Weight Loss & chronic disease prevention

Dr Chan says : If You Believe Healthy Lifestyle is Powerful Medicine - Act Now!

Slim people can eat unhealthily? Dr Chan talks about TOFI - Thin on the outside & Fat on the Inside

Age Healthily by asking yourself these 5 Questions