9:32
4 Months Transformation Fat to Fit | Road to 6-pack Episode: 1
Rezdar (English)
6:04
IIFYM & INTERMITTENT FASTING | Road to 6-pack Ep. 2
11:12
VLOG: Deadlift PR 300lbs x 5 | Road to 6-pack Ep. 3
10:19
Weight Update & Leg Day | Road to 6-pack Ep. 4
12:30
Cheatday, Cardio & Abs work-out | Road to 6-pack Ep. 5
15:01
3 Year Fitness Journey | Fat to Skinny to Fit Results | Road to 6-pack Ep. 6
11:28
Gaining Muscle & Losing Fat? | Road to 6-pack Ep. 7
10:32
How to lose fat fast? HIIT! | Road to 6-pack Ep. 8
11:37
Beginner Chest Workout from Flat to Toned | Road to 6-pack Ep. 9
LIVE
[Private video]
18:02
7kgs left & 2 months to go | Road to 6-pack Ep. 11
16:34
ULTIMATE METHOD FOR ABS | Road to 6-pack Ep. 12
18:20
How Many Calories a Day to Gain Muscle or Lose Weight & VLOG | Road to 6-pack Ep. 13
18:07
Gym and Dance life VLOG | Road to 6-pack Ep. 14
10:51
I HAVE LOST 1KG A WEEK FOR 3 MONTHS | Road to 6-pack Ep. 15
18:04
Did I just eat carbs? | Road to 6-pack Ep. 16
14:01
Chris Jones Coaching & New Diet | Road to 6-pack Ep. 18
12:10
HIGHER REPS & LIGHTER WEIGHTS + Physique Update | Road to 6-pack Ep. 19
9:58
CHEATDAYS ARE BACK! | Road to 6-pack Ep. 20
14:38
PHYSIQUE UPDATE AFTER VACATION | Road to 6-pack Ep. 21
20:57
GETTING CLOSE TO THE ABS! | Road to 6-pack Ep. 22
16:46
DOES IF IT FIT YOUR MACROS WORK? | Road to 6-pack Ep. 23
6:25
GYM NIGHT MOTIVATION | Road to 6-Pack Ep. 24
6:36
Eat A LOT and LOSE WEIGHT!! | Road to 6-pack Ep. 25
17:27
WORKOUT TIPS | PHYSIQUE UPDATE | WEIRD FOODS | Road to 6-pack Ep. 26
15:31
How to Get ABS! | Step by Step Tutorial | 4 exercises | Road to 6-pack Ep. 27
11:23
How To Lose Stubborn Lower Belly Fat | Road to 6-pack Ep. 28
3:50
8 Months Body Transformation Fat to Ripped | Before & After
