Somatic Therapy - Body, Mind, and Nervous System approaches to healing trauma and anxiety

Therapy in a Nutshell | 12 videos | Updated 1 year ago

1:04:24

Becoming an Active Operator of Your Nervous System with Deborah Dana

Sounds True

1:08:38

Not Being a Prisoner to Your Nervous System with Jeffrey Rutstein

Sounds True

1:54:54

Polyvagal Theory and Trauma – Deb Dana

The Weekend University

14:18

Vagus Nerve Exercises To Rewire Your Brain From Anxiety

Sukie Baxter

4:17

Vagus Nerve Reset - most effective way to Destress your Body!

Nervous System Ninja (Renee Ostertag)

8:58

Trauma and the Nervous System: A Polyvagal Perspective

The Trauma Foundation

1:05:43

Deb Dana: Befriending Your Nervous System

Sounds True

1:42:36

Somatic Experiencing & Trauma – Giselle Genillard

The Weekend University

6:10

What is the Polyvagal Theory?

Mindmadeeasy

5:22

Polyvagal Theory explained. This will change your life forever.

Matthias Schwenteck

8:47

How to Regulate Your Nervous System #somatictherapy #polyvagaltheory

Therapy in a Nutshell

4:34

My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn

Therapy in a Nutshell