20:23
Meditation to Start the Day | Day One | Rest and Digest Workshop
Annie Rosenberg
14:00
Somatic After Meal Meditation | Day Two | Rest and Digest Workshop
40:26
Gut-Brain Axis Meditation with Vagal Breathwork | Day Three | Rest and Digest Workshop
20:24
Evening Breathwork Meditation | Day Four | Rest and Digest Workshop
8:02
Before Meal Meditation for Optimal Digestion and Nourishment | Day Five | Rest and Digest Workshop
1:00:01
Guided Sleep Visualization Meditation to End the Day | Day Six | Rest and Digest Workshop
1:11:06
One Hour Frequency for Rest and Digestion | 396hz and 417hz | Rest and Digest Workshop