0:37
Welcome Video to The Complete Baseball Arm Care Program
Trey Martin
0:30
Arm Circles
Elephant Swings
0:40
4-Way Wrist
0:21
Overhead Squats
0:27
Lunge with Rotation
0:33
Thread the Needles
External Rotation
0:17
Internal Rotation
90/90 ER
0:22
Y Press
0:26
Resisted Throwers
0:14
Pulldowns
Row with Rotations
0:24
Shoulder Flexion
Reverse Throwers
Medball Slams
0:20
Shotput Toss
0:16
Scoop Toss
