7:48
70 Days Until Houston 2018 || Half Marathon Training Plan
Ben Barrows
5:51
Lactate Threshold Repeats || 2018 Houston Half Marathon Buildup
5:29
Thanksgiving Easy Speed Workout || 2018 Houston Half Marathon Buildup
7:37
Benefits of Faster Long Runs || 2018 Houston Half Marathon Buildup
7:52
VO2max Indoor Track Workout || 2018 Houston Half Marathon Buildup
2:53
Ask Me Questions for Future Q&A || Brief Training Update
7:27
Post Long Run Meal & Training Update || 2018 Houston Half Marathon Buildup
5:31
2 Mile Repeats || 2018 Houston Half Marathon Buildup
1:58
Snowy 6 Mile Tempo Run || 2018 Houston Half Marathon Buildup
6:05
Last Big Long Run || 2018 Houston Half Marathon Buildup
5:22
Last VO2max Track Workout || 2018 Houston Half Marathon Buildup
4:42
Final Lactate Threshold Stimulus || 2018 Houston Half Marathon Buildup
4:44
Pre-Houston Half Marathon 2018 (Race Outlook, Live Tracking, Goals, etc)
15:14
2018 Houston Half Marathon || Race Recap
16:15
Analysis of Sub-1:07 Half Marathon Training || Structuring Half Marathon Training
