31:09
Guided Breathing Mantra (4 - 4 - 4 - 4) Pranayama Yoga Breathing Exercise (Level 4 - Volume 1)
Breathing Mantra
31:15
Guided Breathing Mantra (6 - 6 - 6 - 6) Pranayama Yoga Breathing Exercise (Level 4 - Volume 55)
31:37
Guided Breathing Mantra (7 - 7 - 7 - 7) Pranayama Yoga Breathing Exercise (Level 4 Volume 82)
31:23
Guided Breathing Mantra (10-10-10-10) Pranayama Yoga Breathing Exercise Level 4 Vol 144
11:00
Guided Wim Hof Method Breathing
Wim Hof
10:12
Paced Breathing: 5.5 breaths per minute
BYU Biofeedback
15:43
Guided Box Breathing with Longer Exhale (4:4:6:2)
Bongli
12:00:00
Deep Smoothed Brown Noise Black Screen for Sleep, Studying
Jason Lewis - Mind Amend
