26:16
Stuck in Your Head? This Guided Somatic Meditation Will Help You Drop Into Your Body!
hello inner light
38:27
Somatic Journaling Prompts To Get It Off Your Chest
24:19
Humming Bee Breath to Relax & Rebalance Your Nervous System (Simple Bhramari Pranayama Practice)
19:59
Guided Body Scan Meditation (To Regulate Your Nervous System)
30:37
How To Embody Your True Self (More And More) - A Guided Meditation
36:01
Somatic Meditation to Connect With Your True Self
27:06
A Peaceful Pause Somatic Meditation For The Winter Solstice
26:26
Havening To Cultivate More Self Compassion
32:19
Somatic Practice for Stress Release
32:40
A Mind-Body Meditation to Cultivate Authentic Gratitude
29:03
Rest And Regulate (A Somatic Meditation For When You’re Emotionally Exhausted)
37:16
Somatic Meditation for Inner Strength
34:23
Supporting Yourself Through Strong Emotions (A Somatic Meditation For When You’re Freaking Out)
26:20
Finding Calm In The Chaos (A Guided Meditation To Soothe Your Body And Mind)
35:16
Somatic Self-Love Practice (A Somatic Meditation For Self-Love and Support)
34:01
How To Stop Doomscrolling (+ A Somatic Meditation To Break Your Social Media Addiction)
40:56
Soothing Breathwork Practice to Regulate Your Nervous System
1:13:04
Parts Work Meditation For Anxiety ( + How to Heal Your Anxiety At The Roots)
28:39
Havening Technique for Relaxation and Rejuvenation
30:15
Soothing Somatic Meditation To Deepen Your Compassion
30:58
Somatic Meditation to Feel Your Emotions
36:09
How to Find Your Inner Self (A Havening Exercise to Explore Your Inner World)
16:48
15 Minute Meditation To Effectively Reduce Anxiety And Stress (using Havening Techniques)
29:18
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
30:03
Meditation For When You Need A Good Cry
35:34
How To Stop Being An Overthinker (Understanding The Roots of Overthinking)
28:27
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )
33:12
Guided Meditation to Create a More Supportive Relationship with Yourself
18:15
Somatic Practice to Manage Overwhelm with Raquel Dubois
22:39
Hype Yourself Up! (A Guided Somatic Meditation)
24:45
Be Your Favorite Self (A Guided Meditation)
8:14
5 Minute Self Compassion Break (using *iffirmations*)
32:37
A Soothing Somatic Meditation For When The World Feels Out Of Control
22:25
Effective Emotional Self-Care: A Body-Centered Parts Work Process
26:41
Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)
24:33
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
41:00
Somatic Meditation to Have Your Own Back (More and More)
34:41
Havening exercise for when you're feeling stuck
28:24
Nervous System Reset (using Havening Techniques)
36:24
Parts Work Meditation for Self-Compassion
34:15
Somatic Meditation for Self Empowerment (using Havening and Iffirmations)
23:58
Somatic Journaling: A Step By Step Guide
24:15
Havening for When You're Feeling Off #havening #iffirmations
35:58
Be Kinder to Yourself! (Somatic Exercise for Self-Kindness)
30:43
Somatic Meditation for Emotional Release
29:48
Heart-Centered Decision Making (Guided Meditation)
25:05
Release Stress and Tension (Feldenkrais Exercise for Deep Relaxation)
23:36
Self Love Guided Meditation
15:06
Havening for a Quick Mood Boost
8:21
Relax Your Nervous System (with this quick exercise!)
24:07
Havening for compassionate self acceptance
13:39
Use Iffirmations Instead of Affirmations!
29:38
Guidance from Your Future Self Meditation
28:07
Heart Centered Intention Setting Exercise
Accept Your Emotions - Guided Meditation with Havening and Iffirmations
29:17
How to Heal Your Emotional Triggers at the roots!
23:01
Calm Down When Triggered - A Havening Exercise for Emotional Well-being
20:53
Embodying Gratitude Meditation
6:53
5 Minute Breathing Exercise for Relaxation and Regulation!
17:05
Regulate Your Nervous System (With Havening Techniques)
0:55
Somatic Healing Meditations Podcast Trailer
