8:05
7 minute meditation to calm your nervous system
hello inner light
11:17
how to stop a shame spiral (havening exercise for healing shame)
12:33
you are enough - a guided meditation for taming your inner critic
11:56
Havening Techniques explained! (What is Havening and how does it work?)
13:43
powerful emotional regulation technique! (havening for emotional self regulation)
18:04
Meditation to heal a broken heart
7:43
iffirmations for self love (havening to increase self love)
14:02
havening to cultivate self worth
13:25
mind body connection exercise (havening to increase your body awareness)
3:27
3 minute meditation for inner child healing
9:57
heart opening meditation (7 min)
13:44
guided self love meditation
14:37
why you're stuck (+ a quick hack to get unstuck!)
9:53
The Golden Shadow (reclaim your inner wisdom)
11:55
simple meditation to clear your energy
39:33
Havening to Cultivate Self-Compassion
41:14
Self attunement meditation (with Havening)
23:01
Calm Down When Triggered - A Havening Exercise for Emotional Well-being
47:55
Deep Parts Work for Anxiety
1:20
Stop trying to fix it
3:25
relieve your anxiety quickly (with this 3 minute embodiment exercise)
0:45
Stop pretending you're "fine" (it's blocking your healing journey)
29:17
How to Heal Your Emotional Triggers at the roots!
9:47
best technique for coping with emotions
34:36
How to release emotions trapped in your body
9:44
how to stop overthinking everything (quick and easy mindfulness technique!)
33:21
How to reparent your inner child
45:01
How to overcome self-sabotage! (+ why you do it)
20:31
Guided Self Love Meditation
5:33
subconscious fear of happiness explained (+ journal prompts)
19:09
meditation to heal anxiety
1:00
Our “negative” emotions are part of us
36:39
Understand and heal your emotional blocks
36:21
Accept yourself as you are
41:03
Heal your self-limiting beliefs
10:08
Are you nervous to do shadow work?
28:01
Havening for overcoming disappointment
16:56
how to cultivate gratitude consciousness (a guided meditation)
3:49
3 minute self compassion break
1:27
Emotional self care exercise (for difficult days and big emotions)
10:25
how to be more authentic (5 simple steps to free your true self in this fake world!)
5:01
Soothing + Self Regulating Body Centered Breathwork Exercise
8:36
how to find inner peace when you're having one of those days
1:03
Inner child vibe check
1:22
The wisdom of "negative" emotions
1:19
Your emotional discomfort is an invitation
28:07
Heart Centered Intention Setting Exercise
29:38
Guidance from Your Future Self Meditation
0:57
Release old emotional baggage
Replace your affirmations with *iffirmations*
24:07
Havening for compassionate self acceptance
8:21
Relax Your Nervous System (with this quick exercise!)
23:36
Self Love Guided Meditation
1:21
Somatic Exercise to relax your nervous system (while scrolling)
29:48
Heart-Centered Decision Making (Guided Meditation)
30:43
Somatic Meditation for Emotional Release
0:59
"Just let it go" rarely works
0:56
Suppressing emotions causes so much stress!
23:58
Somatic Journaling A Step By Step Guide Video
Somatic Journaling: Tap into the wisdom of your body!
0:58
Try somatic journaling for deeper insights
34:15
Somatic Meditation for Self Empowerment (using Havening and Iffirmations)
1:23
Iffirmations for tapping into your inner strength and beauty
Here’s something really interesting about your subconscious that most people don’t realize
36:24
Parts Work Meditation for Self-Compassion
41:00
Somatic Meditation to Have Your Own Back (More and More)
24:33
Guided Somatic Meditation to Strengthen Your Mind-Body Connection
26:41
Connect with your heart and body for deep relaxation and regulation (guided somatic meditation)
Mindset work is not going to heal your core issues
22:25
Effective Emotional Self-Care: A Body-Centered Parts Work Process
1:31
Parts work process to take care of your emotions (without getting flooded by them)
32:37
A Soothing Somatic Meditation For When The World Feels Out Of Control
How can you tell the difference between your intuition and your anxiety
1:35
Iffirmations for acceptance and regulation
8:14
5 Minute Self Compassion Break (using *iffirmations*)
24:45
Be Your Favorite Self (A Guided Meditation)
1:29
Go be your favorite self
1:16
The Self Healers Declaration of Independence
18:15
Somatic Practice to Manage Overwhelm with Raquel Dubois
33:12
Guided Meditation to Create a More Supportive Relationship with Yourself
28:27
Calm Your Mind From Overthinking (Somatic Practice to Stop Overthinking Everything )
35:34
How To Stop Being An Overthinker (Understanding The Roots of Overthinking)
30:03
Meditation For When You Need A Good Cry
1:15
Are you feeling stuck on your healing journey?
29:18
How To Deal With Uncertainty (A Guided Meditation To Find More Calm)
Healing takes so much courage
Calm your amygdala to calm your anxiety
This disconnects you from your inner self
30:58
Somatic Meditation to Feel Your Emotions
Your anxious thoughts are a symptom of something deeper
1:13:04
Parts Work Meditation For Anxiety ( + How to Heal Your Anxiety At The Roots)
34:01
How To Stop Doomscrolling (+ A Somatic Meditation To Break Your Social Media Addiction)