24:01
What to Eat to Support Healing for Prolapse, Incontinence & Pelvic Floor Dysfunction
MoonRise Filippa (English)
24:00
Part 1 My Story - Birth Injuries, Prolapse & Journey to Healing
17:21
Why Prolapse & Pelvic Surgery is Not Always the Best Idea
9:51
Kegels are Not Always Good, Although Health Practitioners Might Say So
20:05
Why I Believe We Can Heal & Stories of Women Who Have Healed
13:08
Why Fascia is Crucial to Heal Birth Injuries, Prolapse & the Pelvic Floor
10:47
How To Sleep Better if you have Pelvic Floor Issues: My total sleep routines & positions
14:24
How To Yoni Steam At Home & Vaginal Steaming For Prolapse!
25:23
Part 2 My Story - Vaginal gas, Queefing, Wide Vagina & the Healing Journey
6:31
Bathing Routine For Pelvic Floor Repair & Recovery
19:43
Can Postpartum Prolapse Heal On Its Own?
23:08
How To Dissolve Scar Tissue - Prolapse Treatment Without Surgery
16:32
Hemorrhoids (Haemorrhoids) & Prolapse - How To Heal After Birth Natrually with Suppositories
21:49
How Hypopressives - Low Pressure Fitness - Breathing Exercise Can Heal Prolapse & Connect To The Abs
13:51
Weekly Hypopressives Routine for Beginners - 10 mins/day
9:01
How to Heal Postpartum, Prolapse & Pelvic Dysfunction: The Secret None Tells You!
32:25
Can Abortion be a reason for Prolapse? Interview - Speaking Light into Abortion w. Amanda Kingsley
15:02
Meditation for Healing Your Pelvic Floor & Vagina on a Cellular Level
24:26
Slow Kundalini Yoga for all types of Pelvic Organ Prolapse
32:11
Yin Yoga with Affirmations to Improve & Heal Prolapse, Pelvic Floor Dysfunction & Vaginal Pain
24:17
Can You Cure Prolapse Naturally?
12:25
How to Heal Prolapse with Affirmations & Positive Self-Talk
4:08
Can You Heal Prolapse Naturally Even if You are Older? Does Age Matter when Healing Naturally?
11:22
Can I lift Heavy Things with Prolapse? And 3 Tips to keep You Safe!
14:48
Why The Prolapse Diagnose By Your Doctor Is Most Likely Wrong & How To Self Diagnose Prolapse
16:27
DOS & DON'TS for Pelvic Floor Dysfunction & Prolapse + 1 tip on what to do and what not to do
6:16
What Underwear to Wear w COMFORT w Prolapse and Haemorrhoids Symptoms - No Chaffing!
12:16
Processing Emotions - THE SCIENCE - SHARING For Healing Prolapse & Pelvic Floor Dysfunctions
26:28
How To Identify Vaginal Scar Tissue & How To Remedy. Scar Tissue Remediation. Myofascial Release.
15:18
The Mindset You Need To Apply For Optimal Healing of Prolapse & Pelvic Floor Dysfunction
7:02
How To Find a Hands-on Hands-on Practitioner for Prolapsed & Pelvic Floor Dysfunction
8:17
2 Easy Ways to Process Negative Emotions - Anger, Irritation - At Home. Shift your mood in 2 mins!
16:58
How To Breath Optimally for Prolapse and Pelvic Floor Dysfunction + The Importance of Posture!
6:09
Can TCM & Acupuncture Heal Prolapse? This Is My Experience!
4:19
Is It Safe To Practice Hypopressives During Menstruation? Hypopressives While Having My Period?
8:16
My Top 3 TIPS For Symptomatic, Heavy, Depressed Days - Pelvic Floor Dysfunction & Prolapse
5:38
Get Started - Vaginal Steaming for Prolapse & Pelvic Floor
15:12
Understanding Vaginal Anatomy & Scar Tissue - 3D. Deeper Knowledge of Pelvic Issues & Female Health.
5:53
A Crash Course in Pelvic Floor Dysfunction. Everything You Need To Know Including The Root Cause!
4:12
The Hypopressives Apnea Breath Can Be Painful - Here is Why & What To Do
20:45
How to Deal with Stress in Your Daily Life - Simple Ways to find Your Calm & Reverse Pelvic Symptoms
4:44
Why do I have Worse Symptoms after Starting My Healing Journey? Healing Crisis in a Nutshell
5:34
How To Build A Steaming Box/Chair for Vaginal Steaming for Prolapse & Pelvic Floor Dysfunction (PFD)
8:24
How To Find Out if You Have a Diastasis Recti - Self Diagnose Abdominal Separation
10:20
Why We Need to Have NO Excpectations When We Heal - Healing Mindset
2:22
2 min Crash Course! What to eat to heal prolapse, pelvic pain, incontinence + supplements!
9:24
SEX & Intimacy with Pelvic floor dysfunction, Prolapse, Pelvic Pain. What to think about.
5:21
Can my Doctor Locate Where There is Vaginal Scar Tissue?
5:30
How Long Does It Take to Dissolve Scar Tissue? Vaginal Scar Tissue & Prolapse/PFD
2:47
Do You want to share with our Community? Help others & yourself heal Prolapse, Incontinence & PFD
LIVE
[Private video]
1:53
What does my life look like after healing a grade 3 prolapse, vaginal scar tissue & wideness?
5:57
What is Pelvic Floor Dysfunction?
Debunking 3 myths about Pelvic Health
2:21
Hypopressives was not enough - My 3 pillars for healing pelvic floor dysfunction
4:51
What happens with a prolapse during hypopressives - the apnea effect! (VERY VISUAL!)
4:28
Mistakes I see women do when healing prolapse, incontinence & pelvic floor dysfunction
8:04
My Top 3 Tips How To Heal Rectocele - Prolapse of the Rectum
1:38
Are you suffering because of your vagina? There are other options than Kegels! Hypopressives e.g.
32:58
How I got the prolapses (cystocele & rectocele) & my healing journey 🌺
15:55
Quantum Health Strategies to boost Mithochondria & Pelvic Floor
7:25
Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips
Healing Your Pelvic Floor After Giving Birth + 5 Universal Postpartum Needs
13:34
How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages
9:25
Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?
8:35
Strength Training for Healing Prolapse and Pelvic Floor Problems
4:56
My New 12 week Program - Total Pelvic Freedom
9:35
Pregnancy & Pelvic Floor Dysfunction (Prolapse) - is it possible?
6:30
Can I lift my kids when I have pelvic floor problems or prolapse?
AMA - Ask Me Anything session
8:37
Surgery for Prolapse & Incontinence - yes or no?
13:52
Demonstration of Total Pelvic Freedom - my 12 week program - in the MoonRise app
2:35:46
SUPER HEALERS DAY 1: Healing & Reclaiming Your Feminine Self (PANEL DISCUSSION, Q&A)
2:32:31
SUPER HEALERS DAY 2: Posture, Alignment, Hypopressives & Release
58:45
SUPER HEALERS DAY 3: HEAL Method, Q&A and Book Launch!
