Stories of Triumph x Amanda

Stories of Triumph x Bridgette

Stories of Triumph x Sam Church

Stories of Triumph: Annette

Abdominal Core Power Exercises – Activate Your Pelvic Floor Function 🌺

Stories of Triumph: Kerstin

Breath of Fire for Digestion - Safe for Core & Pelvic Floor 🔥

5 Quantum Healing tips to Boost your Vitality and Pelvic Floor - easy to implement!

SUPER HEALERS SUMMIT 🌺 November 15-17. The World's Largest Pelvic Health Summit For Women.

SUPER HEALERS SUMMIT 🌺 | Get the inspiration you need to heal

SUPER HEALERS Book Teaser 🌺 | Let's redefine what's possible & empower each other

Demonstration of Total Pelvic Freedom - my 12 week program - in the MoonRise app

Brahmari - The Humming Bee Breath. Release Fascia & Muscle Tension with Vibrations

Kundalini Inspired Yoga for Pelvic Floor Health w. Visualization

Deep Core - Wall Yoga for Pelvic Vitality

Yoga for Pelvic Health - Rotations for the Spine: Awakening the Nervous System

Breathing (Nadi Shodana) & Meditation (Anapana Meditation) for Healing

Surgery for Prolapse & Incontinence - yes or no?

Playful Yoga for Pelvic Floor Dysfunction | Gentle Flow to Vitalize & Heal

5-Minute Somatic Exercise - Orientation | Quick Grounding Technique

4 Domains of Pelvic Health (by Dr Ellen Heed) - work with these to Heal

Can I lift my kids when I have pelvic floor problems or prolapse?

Pregnancy & Pelvic Floor Dysfunction (Prolapse) - is it possible?

My New 12 week Program - Total Pelvic Freedom

Melting Fascia Adhesions and Tension in Your Jaw with a Rolling Pin - for Pelvic Health

Strength Training for Healing Prolapse and Pelvic Floor Problems

Affirmations to Heal the Body and Pelvic Floor Dysfunction

Can You Run with Pelvic Floor Dysfunction (Prolapse, Incontinence etc)?

Yoga for Pelvic Floor when on Your Period or just Exhausted (prolapse & incontinence safe)

Challenge Wrap-Up, Next Steps and My Healing Protocol in a free PDF

Red Light Therapy for Pelvic Floor and Mitochondrial Health

Calm the Nervous System for Pelvic Health when being Emotionally Upset

Release Tension & Melt Fascia in your Jaw - for Pelvic Floor Health

How Your Hormonal Health Affects Your Pelvic Floor | For Women of All Ages

Yin Yoga for Pelvic Health | Melting Fascia, Gentle Stretches and Deep Relaxation

Fascia Work for a Healthy Pelvic Floor (through the ribcage and the diaphragm) 🫁

Healing Your Pelvic Floor After Giving Birth + 5 Universal Postpartum Needs

Coughing with Pelvic Floor Dysfunction & Prolapse: Techniques & Tips

Breathwork for Pelvic Floor Health: Gentle Practices for Strength and Stability

12 mins Glute Exercises Safe for Pelvic Floor Dysfunction 🍑

Foot position for pelvic health - reverse Prolapse, Incontinence & Pain 🦶🏼

Hypopressives for athletes (video with Jonathan Suarez) Breathworks

40 min Pilates - safe for Pelvic floor dysfunction 🌺

Ease back pain by melting adhesions in your fascia

10 min Yoga for Pelvic Health (prolapse safe)

Quantum Health Strategies to boost Mithochondria & Pelvic Floor

Meditation: Release Stress from Pelvic Floor Problems - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 7

Scar Tissue Remediation - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 6

Belly Dance - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 5

Optimal Posture - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 2

Healing Mindset - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 3

Functional Breathing - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 1

Melting Fascia - 7 DAYS HEALTHY PELVIC FLOOR CHALLENGE/Day 4

How I got the prolapses (cystocele & rectocele) & my healing journey 🌺

Stories of Triumph: Katja

Interview from Clean Healthy Living Now Summit

Visualization to calm Anxiety from Pelvic Floor Dysfunction, Prolapse, Pain & Loss of femininity

Feeling anxious? Quick prolapse safe nervous system regulating exercise!

Why is alignment so important in Hypopressives breathing exercise?

Are you suffering because of your vagina? There are other options than Kegels! Hypopressives e.g.