British-born cover model and author, Rob Riches, shows recipes and meal-prep from his nutrition book (bit.ly/UltraLeanAmazonBook) For more on Rob's Fitplan app, click here: bit.ly/RobRichesFitplan Subscribe to his channel and stay up to date with his latest videos: bit.ly/1kdM8RA Watch more of my video playlists: Youtube Fitness Collaborations: youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4P… Muscle Group Workouts: youtube.com/playlist?list=PL149516BC78A5DD5A Food & Nutrition: youtube.com/playlist?list=PL40E41A8B92A916EF ✖ Follow Rob on Social Media ⍟ Facebook: www.facebook.com/RobRichesFitness ⍟ Instagram: instagram.com/robrichesfitness ⍟ Twitter: twitter.com/RobRiches ⍟ Training Site: www.robrichesfitness.com ⍟ Online Shop: https://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.