10:29
NO EQUIPMENT upper body workout - 10 mins tis all!
Josephine Partridge
10:35
Beginner Lower Body Workout
30:36
1 Weight Workout - Legs, Bums & Tums
0:15
A bikini a day keeps the tan at bay
3:57
Fun, frolics and fitness too
31:18
30 min CARDIO SWEAT
13:59
Head to head BURPEE CHALLENGE
15:07
12 MIN ABS LADDER - it burns!
33:18
HOLY MOLY HIGH IMPACT CARDIO - Burpees galore!
34:27
High impact cardio - 30 mins - full body with Jo
12:56
Ladder and plank ABS
29:32
25 min Cardio & Abs
26:40
25 min full body mash up - weights
30:20
Full body sweat fest!
11:15
10 MIN LOW IMPACT CARDIO
14:56
ABS-oh-lutely Tabata
17:42
Short Sweet Yet Savage 4
11:17
Short Sweet Yet Savage 5
20:44
20 Minute Weights Workout
31:30
Fat burning 30 minute workout
31:12
Advanced 30 Minute HIIT
10:06
The Best Abs Workout
9:04
AWESOME ARMS - 8 mins - NO EQUIPMENT
31:03
LOWER BODY BURN WORKOUT - 30 mins - RESISTANCE BANDS - Your lower body will thank you (eventually)
21:57
20 MIN WEIGHTS - COMBO MOVES with Jo
5:23
TABATA GOBLET SQUATS - Lower Body Burner
4:38
Lower Body Warm Up
4:07
Quick upper body warm up
37:38
CARDIO blast
20:38
20 min Full Body Christmas Day Workout
11:30
10 min Full Body Weights - Countdown to Christmas
12:25
10 min Core workout - Supersets
11:02
10 min Cardio Accumulator
11:42
10 MIN ACCUMULATOR ABS
26:21
PYRAMID WORKOUT WITH WEIGHTS
31:46
HIGH IMPACT CARDIO - Hard core!
36:23
Low impact lower body - 30 min
32:47
Low impact weighted supersets
26:55
Low impact cardio HIIT
16:25
15 minute UPPER BODY & CORE - no equipment
11:19
10 MIN BEGINNER ABS WORKOUT
31:22
Full Body SWEAT - Accumulator
EMOM - 10 minute CORE workout
11:41
10 min upper body tea-towel workout
16:39
15 minute UPPER BODY workout - no equipment
32:22
Full body & Abs - Accumulator and Tabata - ADVANCED
26:04
Upper Body Supersets - 25 MINS
33:17
30 mins of hardcore sweat! FULL BODY WEIGHTS & CARDIO. Not for beginners.
10 MIN ABS BLAST - no equipment
0:46
VEGAN SWEET POTATO, LEEK & LENTIL SOUP - Hug in a bowl
5:05
TABATA TRICEP KICKBACKS - adios bingo wings!
43:22
CARDIO & WEIGHTS - Get ready to SWEAT - ADVANCED
17:50
UPPER BODY WORKOUT - no equipment
12:13
10 MIN LADDER ABS - six pack here we come!
39:40
CARDIO & CORE - It's a BEAST
0:43
NO EQUIPMENT Arm Workout
29:20
LOWER BODY BURN - It's a bit of a beast!
38:59
AMRAP Full body & cardio
0:56
TABATA Bicep curl - Bicep Burner!
32:26
Upper Body Burner - HARDCORE!
40:03
CARDIO & CORE - Fat burner
0:57
BRUTAL 60 SECOND CHALLENGE - Can you last the full 60 seconds?
0:47
60 SECOND CHALLENGE - Can you do better?
3:37
LOWER BODY LADDER WORKOUT - short and sweet
41:22
FULL BODY Strength & Cardio - Ooooh it's gonna burn!
13:17
BUMS & TUMS - Resistance bands & iso holds
1:00
ARNOLD PRESS - MATRIX - Hypertrophy
REVERSE PLANK CHALLENGE - How many rounds in 60 seconds? pt 3
0:58
1 MIN PLANK CHALLENGE - How many rounds can you do in 60 secs? pt1
40:59
Full Body Weights Sandwich with Jo -
39:13
Full Body Sweat - Multi-timed efforts
0:25
SIMPLE ELBOW STRENGTHENING EXERCISE
41:48
UPPER BODY & CORE WEIGHTS
38:47
Full Body Sweat - Ladders & Tabata
0:24
MATRIX TRAINING - Bent over flye - HYPERTROPHY - MUSCLE GROWTH
0:59
BEST BACK EXERCISES WITH NO EQUIPMENT? I, Y, T, W, O
Squat Challenge - Pyramid training
0:54
Banded Abductor exercise - workout at home
0:40
PLANK VARIATIONS pt2 - advanced
0:27
Plank Variations pt1 - work your core and build strength
38:56
Full Body Weights - TABATA & ABS FINISHER
38:06
Full Body Sweat
16:09
15 MIN LOW IMPACT WEIGHTS WORKOUT
39:29
Full Body Weights - AMRAP
15:59
15 MINUTE LOW IMPACT BEGINNER WORKOUT
39:35
FULL BODY SWEAT - AMRAP - ADVANCED
0:35
HOW TO DEAL WITH THAT LITTLE VOICE OF NEGATIVITY
17:07
Help with the horses - Family Fitness Adventure
21:01
20 MIN ABS BLAST - Six pack here we come!
1:05
Hardcore Abs Workout - Get a six pack with these exercises!
40:20
AMRAP - Full body weights
20:58
20 MIN BUM WORKOUT - Sculpt that peach!
13:35
GOLDILOCKS & THE 3 BEARS - workouts for children
59:00
FULL BODY PROGRESSIVE HIIT - hardcore workout
0:33
MATRIX TRAINING - WEIGHTED SQUATS - Hypertrophy - Muscle building
31:55
FUN FILLED FULL BODY SWEAT FEST - Weights and cardio
58:11
FULL BODY SUPERSETS WITH WEIGHTS - hardcore workout
LIVE
[Private video]
Green hummus! HIGHER PROTEIN & LOWER FAT - healthy vegan snacks
58:30
HARDCORE TABATA - CARDIO & CORE - Planks galore!
15:20
FUN AT THE BEACH - 15 MINUTE Family Fitness Adventure
0:37
Crunchy Cinnamon Chickpeas - easy peasy vegan protein snack
57:02
MOVE IT MONDAY WEIGHTS WORKOUT
0:52
Post workout vegan snack - 1 of the best!
56:35
FULL BODY SWEAT
24:54
REWARD FOR YETI PHOTOS! Workouts for kids
21:24
20 MINUTE PROGRESSIVE HIIT - Lower body & core
27:19
FUN FILLED FITNESS FOR CHILDREN - 'MOUNTAIN MAYHEM'
SPICE UP YOUR SQUATS - PART 1
17:03
151 Burpees for 151 Subscribers
22:29
20 MIN PROGRESSIVE WORKOUT with JO - THIS IS A BEAST
0:53
ROLL OUT OF BED WORKOUT - Easy and effective!
31:13
HARDCORE 30 MIN HIIT WORKOUT with JO **ADVANCED**
15:47
15 PLANKS in 15 MINUTES. Work your core with Jo
4:09
NATURE'S WATERPARK! Slides, jumps & abseils
30:57
LOW IMPACT HIIT WORKOUT - 30 mins with Jo
30:42
FROGMAN CHALLENGE WITH MUSCLE WORLD FITNESS (aka MAX)
33:39
LIVE 1 WEIGHT WORKOUT with SUZANNE SHAW
8:33
LOWER BODY COOLDOWN & STRETCH - Essential finisher to any lower body workout
5:00
DO NOT MISS 5 MINUTE UPPER BODY COOL DOWN with Jo
1:34
TABTATA CHALLENGE EXPLAINED - What is tabata training?
11:01
WEIGHTED ABS WORKOUT with Jo - 10 mins
29:47
28 MIN TABATA WORKOUT - WITH WEIGHTS!
15:19
REAL TIME - 12 DAYS OF CHRISTMAS WORKOUT - No equipment - PYRAMID WORKOUT
12 DAYS OF CHRISTMAS - fun filled festive fitness - "ON THE 1st DAY OF CHRISTMAS MY PT GAVE TO ME"
HARD CORE LOW IMPACT WORKOUT - 30 mins - NO EQUIPMENT
10:36
HOLD THOSE ABS! - 10 mins - NO EQUIPMENT ISOMETRIC HOLDS - watch that six pack pop!
31:05
WHOLE BODY WORKOUT WITH JO - 30 mins - NO EQUIPMENT
30:51
BEASTY DUMBBELL WORKOUT - 30 mins - GRAB YOUR WEIGHTS
30:47
FULL BODY HIIT with JO - 30 mins - NO EQUIPMENT
FULL BODY PROGRESSIVE HIIT WORKOUT WITH JO - 30 mins
2:46
YUMMY VEGAN PROTEIN BANANA BREAD - Low fat - Low calorie - Easy to make
28:47
TOUGH TABATA WORKOUT WITH JO - 30 mins - Not for beginners!
20:28
HARDCORE CARDIO & CORE WORKOUT WITH JO - 20 mins - NO EQUIPMENT
31:59
BEASTY BODY BLAST with JO - 30 mins - NO EQUIPMENT
WEIGHTED ABS WORKOUT - 10 mins - DUMBBELLS
30:56
MINIMAL REST WEIGHTED WORKOUT! - 30 mins - DUMBBELLS REQUIRED
31:51
30 Minute LIVE Workout
30:15
BIG BALL WORKOUT - 30 min - Get your balls out for this hard core workout
31:15
PROGRESSIVE HIIT WORKOUT - 30 mins - NO EQUIPMENT
21:46
TABATA HIIT WORKOUT - 20 mins - NO EQUIPMENT
31:21
LOW IMPACT WORKOUT - 30 mins - NO EQUIPMENT - No bouncing or jumping - Great for weak joints
40:05
30 min SWEAT
31:26
HARD CORE WEIGHTED WORKOUT - 30 mins - Get ready to SWEAT!
31:50
30 min Bums and Tums
30:37
Full body weighted workout
37:11
32:04
Full body party workout
9:08
Get that perfect peach in just 7 minutes!
31:39
Full body workout with weights
