15:07
12 MIN ABS LADDER - it burns!
Josephine Partridge
11:15
10 MIN LOW IMPACT CARDIO
11:51
10 MIN BURPEE BLAST - 10 variations in 10 mins
12:56
Ladder and plank ABS
11:30
EMOM - 10 minute CORE workout
11:41
10 min upper body tea-towel workout
16:39
15 minute UPPER BODY workout - no equipment
10:36
HOLD THOSE ABS! - 10 mins - NO EQUIPMENT ISOMETRIC HOLDS - watch that six pack pop!
11:01
WEIGHTED ABS WORKOUT with Jo - 10 mins
3:37
LOWER BODY LADDER WORKOUT - short and sweet
5:23
TABATA GOBLET SQUATS - Lower Body Burner
TABATA - Shoulder press - ooh it burns!
12:13
10 MIN LADDER ABS - six pack here we come!
5:05
TABATA TRICEP KICKBACKS - adios bingo wings!
12:25
10 MIN ABS BLAST - no equipment
1:34
TABTATA CHALLENGE EXPLAINED - What is tabata training?
5:27
BRUTAL 4 MINS - ULTIMATE FAT BURNING TABATA with Jo
3:32
SUPER SHORT TABATA WORKOUT - ONLY 4 MINS
5:06
NASTY THIGH BURNING 4 MINUTE WORKOUT with JO
4:49
BEST CORE EXERCISE - TABATA STYLE! - 4 mins with Jo to beast those abs
4:54
4 MINUTE TABATA - FAT BURNING - MUSCLE BUILDING - with Jo
5:28
LOWER ABS TABATA WORKOUT CHALLENGE - can you last the full 4 minutes?
4:56
CAN YOU LAST 4 MINUTES? Tabata Challenge with Jo
4:58
HIGH INTENSITY TABATA WORKOUT with JO
5:10
TUMMY SCULPTING WORKOUT with JO - HARDCORE PLANK
ADVANCED TABATA CHALLENGE with Jo
4:52
4 MIN PLANK TABATA CHALLENGE with Jo
HIGH INTENSITY TABATA 4 MIN CHALLENGE with Jo
HARDEST ABS WORKOUT! TABATA CHALLENGE with Jo.
4:50
THIGH BURN! TABATA CHALLENGE with Jo
4:46
MOUNTAIN CLIMBER TABATA CHALLENGE - with Jo
5:34
TABATA EXPLODING STAR JUMP SQUATS - 4 mins of pain!
5:04
TABATA JUMPING SQUATS - 4 min workout with Jo
5:00
TABATA KICKING JUMP SQUATS - Workouts with Jo
TABATA EXPLODING STAR JUMPS - Longest 20 seconds ever?
5:07
TABATA JACK FEET JUMPING SQUAT - ONLY 4 MINS!
11:23
Short Sweet Yet Savage 3
14:21
Short, Sweet Yet Savage 2
13:48
Short, Sweet yet Savage
10:42
10 Minute Bum Buster
14:56
ABS-oh-lutely Tabata
10:45
10 Minute Plank Workout
17:42
Short Sweet Yet Savage 4
11:17
Short Sweet Yet Savage 5
11:21
Short, sweet yet savage BUMS AND TUMS - NO REST
9:08
Get that perfect peach in just 7 minutes!
10:06
The Best Abs Workout
9:04
AWESOME ARMS - 8 mins - NO EQUIPMENT
WEIGHTED ABS WORKOUT - 10 mins - DUMBBELLS
11:02
10 min Cardio Accumulator
10 min Core workout - Supersets
10 min Full Body Weights - Countdown to Christmas
11:42
10 MIN ACCUMULATOR ABS
12:46
10 min lower body bands
11:19
10 MIN BEGINNER ABS WORKOUT
16:25
15 minute UPPER BODY & CORE - no equipment
4:07
Quick upper body warm up
4:38
Lower Body Warm Up
17:50
UPPER BODY WORKOUT - no equipment
13:17
BUMS & TUMS - Resistance bands & iso holds
11:03
10 MIN LOWER BODY & CORE WORKOUT
16:09
15 MIN LOW IMPACT WEIGHTS WORKOUT
15:59
15 MINUTE LOW IMPACT BEGINNER WORKOUT
15:47
15 PLANKS in 15 MINUTES. Work your core with Jo
DO NOT MISS 5 MINUTE UPPER BODY COOL DOWN with Jo
8:33
LOWER BODY COOLDOWN & STRETCH - Essential finisher to any lower body workout
15:19
REAL TIME - 12 DAYS OF CHRISTMAS WORKOUT - No equipment - PYRAMID WORKOUT
2:03
15 minute Abs
10:35
Beginner Lower Body Workout
10:29
NO EQUIPMENT upper body workout - 10 mins tis all!
