11:04
GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly
MonikaFit
4:35
Stretches to Start Your Day
Marshfield Clinic Health System
10:35
Standing Morning Workout (10 MIN) - Beginner Friendly
10:41
MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises
10:47
AT HOME WALKING WORKOUT (10 MINUTES)
15:53
15MIN FULL BODY STRETCHING - Prefect for rest days, sore muscles & flexibility
15:29
15 Min Full Body Stretch For Stress Relief (No Talking)
15:41
15 MIN PILATES WORKOUT // MonikaFit
10:33
MORNING WORKOUT (10MIN) - Beginner Friendly, Pyjama Workout
10:20
Do This Every Night Before You Sleep!
12:50
10 Minute Full Body Morning Stretch - For Flexibility, Mobility & Relaxation
10:31
10 MIN BACK WORKOUT For Better Posture + Stronger Back | Beginner | No Equipment
FULL BODY PILATES WORKOUT (No Equipment)
15:45
FEEL GOOD WALKING WORKOUT with added leg toning exercises
10:45
10 MIN BEFORE BED WORKOUT - BURN CALORIES OVERNIGHT // no equipment | The Fashion Jogger
The Fashion Jogger
15:31
Full Body Pilates Workout / At-Home Pilates (Beginner Friendly)
Morning Workout For Flexibility (Improve Your Flexibility)
15:25
GOOD MORNING WORKOUT (Beginner Friendly)
10MIN STANDING ABS WORKOUT
15:26
Yoga To Unwind | Calming Bed Time Stretch | Relax, Gentle 🧘🏻♀️
6:01
TONE YOUR ARMS WORKOUT | No Equipment | Quick & Intense
21:33
Daily TaiChi with Don Fiore - 20 min
TaiChiHealthProducts with Don Fiore
15:38
15 MINUTE FULL BODY WORKOUT | At-Home Pilates
15:54
The Perfect Way To Start Your Day - Morning Workout (15 MIN) ☀️
15:39
Full Body Workout To Feel Your Best! | 15 Minutes | MonikaFit
STEP AND TONE - walking workout with added exercises
10:37
Do This Every Morning After Waking Up!
Mornings With Monika
15:22
DAY 6: 15 Minute Morning Stretch for everyday - wake up and feel amazing!
12:39
FULL BODY PILATES WORKOUT - No Repeats! (12 MIN)
10:42
DAY 5: STANDING MORNING WORKOUT (10 MIN) - Beginner Friendly
9:23
Stretches for Neck, Shoulder and Upper Back Pain Relief | Release Tension and Relax
11:42
DAY 4: 10 minute Morning Yoga Full Body Stretch
10:36
DAY 3: 10 Minute Morning Sunrise Workout
10:39
DAY 7: 10 Minute Morning Workout - Floor Routine
15:13
Feel Good Full Body Workout - Pilates Inspired // MonikaFit
10 Minute Morning Energy Boost | Start your day feeling good
20:39
20 Minute Full Body Workout - No equipment
10:49
10 MIN SLOW WORKOUT FOR PERIOD / PMS - Ease Period Pain and Bloating
Rise and Shine - Wake Up and Feel Amazing (10 Mins)
20:29
20Min Lower Body Stretch | Daily Routine For Flexibility, Mobility & Relaxation
9:39
AWAKEN - The BEST way to start your day! ☀️
8:04
8 Minute Hip Mobility & Stretches (FOLLOW ALONG)
DAY 2: 10 MIN FEEL GOOD MORNING WORKOUT ☀️
9:19
9 MIN Yoga For Lower Back Pain - Stretch routine
21:42
20 MIN LEG WORKOUT - No Equipment
5:27
5 MIN BOOTY BURN | Super Quick & Effective // No Equipment
10 MIN STRONG YOGA - full body yoga inspired exercises
10:53
10MIN COOL DOWN - Do This After A Workout
10 MIN CALM MORNING WORKOUT ROUTINE - Mornings With Monika
All Standing Morning Workout (10 MIN) - Beginner Friendly, Stretch and Tone
25:28
25min Low Impact HIIT - No Repeated Exercises, No Jumping
10:29
10MIN MOOD BOOST WORKOUT - All Standing, Feel Good
12:49
Bedtime Yoga Stretch to Release Tension and Stress
Yoga With Bird
9:42
10 MIN BOOTY WORKOUT - knee friendly, no squats, - No Equipment
10:50
10 Minute 'Step To The Beat' HIIT Workout - Low Impact hiit / all standing
5:37
5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)
10:54
DAY 6: 10 MIN Yoga Stretch for Stress & Anxiety Relief | start your day calm and relaxed
10:43
10 MIN FULL BODY WORKOUT - Beginner Friendly / No Equipment | MonikaFit
10:48
10 MIN ABS WORKOUT - Home Workout / No Equipment
10 MIN EVERYDAY STRETCH - For stiff muscles, after your workout & before bed
15:03
Start Your Day with this Morning Workout! (Pyjama Friendly)
10:40
DAY 1: 10 MIN Mood Boost Morning Workout
5:42
5 MIN COOL DOWN FOR AFTER WORKOUTS
10:46
10 MIN FEEL GOOD CHRISTMAS WORKOUT - All Standing, No Equipment
10:38
10 MIN MORNING WORKOUT - ALL STANDING (Gentle Exercises)
8:38
AB WORKOUT FOR BEGINNERS
10:32
10 MIN STANDING PILATES | Full Body Workout (No equipment)
16:01
15 MIN HAPPY HIIT WORKOUT - all standing, no jumping (warm up & cool down included)
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
10 MIN MORNING STRETCH - Feel Good Routine to Wake Up Your Body! 🧘🏻♀️
10 MIN 'STEP TO THE BEAT' WORKOUT - Fun and Easy Home Workout
15:51
15 MIN STANDING PILATES | Feel Good Routine | Beginner Workout
15:05
15 MIN MOOD BOOSTING HIIT WORKOUT - All Standing, Beginner Friendly
40:01
Just Dance 2021 - Pop Mix Workout
A Mini Universe
20:36
20 MIN INNER + OUTER THIGHS - No Repeat, No Equipment
10 MIN MORNING ROUTINE ☀️ - Wake up your body ready for your day!
20:27
20 MIN FULL BODY HIIT - All Standing, No Jumping , No repeats
10:21
10 MIN FULL BODY WORKOUT - No Equipment (Beginner Friendly)
32:53
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
10:57
CARDIO to the BEAT | 10 Minute Dance Workout
Mike & Sophie
10:25
'SUNRISE' MORNING WORKOUT - 10 MIN | Beginner Friendly
10:23
10 MIN PILATES WORKOUT - At-Home Workout, No Equipment
19:42
BE HAPPY 😊 Feel Good Workout (20 MIN) All Standing - For them days when you just need to smile!
9:51
10 MIN EVENING STRETCH - Use After Work or Before Bed / Relaxation, Reduce Stress
15:44
15 MIN FEEL-GOOD WORKOUT - All Standing, No Equipment
10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
15 MIN ALL STANDING FEEL-GOOD WORKOUT - Full Body / No Repeats / No Equipment
11:01
10 MIN ACTIVE STRETCH - At home mobility routine
20:28
20 MIN ABS & BOOTY WORKOUT
15:57
15 MIN KICKIN' CARDIO - All Standing, No Repeats, No Jumping, (Beginner Friendly)
10 MIN HAPPY HIIT - All Standing, No Jumping, No Equipment
11:29
10 MIN SIDE BODY - PILATES WORKOUT (No Equipment)
5:59
5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit
10 MIN ALL STANDING PILATES HIIT - All Standing. Low Impact, No Equipment
15:40
15 MIN CARDIO HIIT - ALL STANDING - Full Body Workout [No Repeats]
10 MIN STANDING ABS
15:36
15 MIN MORNING WORKOUT - All Standing, Wake Up Routine (Beginner Friendly)
15:24
15 MIN DAILY STRETCH (Full Body) - for tight muscles, flexibility & mobility
10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)
