0:27
Build & Burn Series - Free 4 Week Program for All Levels
GymRa
14:21
15 min Beginner HIIT with Lower Body Focus - Day 1 of Build & Burn Series
17:23
15 min Lower Body Workout with Cardio & Standing Abs - Day 2 of Build & Burn Series
13:32
15 min HIIT for Glutes, Legs & Thighs - Day 3 of Build & Burn Series
31:51
30 min Lower Body Routine - Day 4 of Build & Burn Series
20:36
20 min HIIT Workout with Weights - Day 5 of Build & Burn Series
22:33
20 min Challenging Ab Routine - Day 6 of Build & Burn Series
18:35
20 min Bodyweight HIIT Routine - Day 7 of Build & Burn Series
25:42
25 min Ab Exercises - Day 8 of Build & Burn Series
15:58
15 min Beginner HIIT Exercises - Day 9 of Build & Burn Series
25:55
25 min No Equipment Legs & Thighs Workout - Day 10 of Build & Burn Series
13:57
15 min HIIT Workout with Weights - Day 11 of Build & Burn Series
15:35
15 min Beginner Lower Body Routine with Weights - Day 12 of Build & Burn Series