8:06
NPC Bikini Prep Vlog 3 | When the Scale Doesn't Change & Post Workout Meals
Holly - Renewal Fitness & Nutrition Coaching
9:08
NPC Bikini Prep Vlog 2 | Leg Workout, Meal Prep & FuelShaker Review
11:40
Bikini Competition Prep Vlog 1: Upper Body Circuit Workout & My Challenge to You
20:07
Bikini Prep Vlog 5 What to Eat to Lose Weight & How to Make Overnight Oats
8:44
NPC Bikini Prep Vlog 4: Shoulder Workout, Low-carb Noodle Dish & Trusting the Process
4:41
NPC Prep Vlog 7 | 6 Weeks Out, Glute-Building Leg Workout & Lots of Cardio
24:01
NPC Prep: 1 Week Out | Protein Pancakes, Meal Prep, Easy Tilapia & SLEEP!
15:37
NPC Bikini Prep Vlog 12 | PEAK WEEK! Unwritten Rules of Competitions & Full Body Circuit Workout
10:53
Bikini Prep Vlog 10 | 3 Weeks Out: Leg Workout, The Hardest Part of Prep, and NPC Workshops
12:12
Bikini Prep Vlog 8 | Leg Workout, 5 Weeks Out & How Long Does it Take to Lose Weight?
LIVE
[Private video]
16:36
Bikini Competition Prep on a Budget & Costs of Competing
