2:27
Office sedentary, shoulder and neck pain? Often do one action to strengthen blood circulation.
武醫張鵬養生
2:16
Turn shoulders for 3 minutes every day to relieve shoulder inflammation and cervical spondylosis.
1:39
Stick the wall for 3 minutes every day to regulate cervical spondylosis and frozen shoulder.
2:36
If you don't spend a penny, "Bumping the wall" can cure you? The action is simple and effective.
2:51
Don't be afraid of falling pillows, so scrape your fingers for 5 minutes to relieve the pain.
Turning around for 5 minutes every day, the cervical vertebrae and blood are completely cleared.
2:24
The neck is stiff and the wall is attached for 3 minutes to dredge the meridians.
1:49
Turn shoulders 30 times a day to relieve shoulder inflammation and cervical spondylosis.
2:09
Shoulder and neck pain, dizziness? 1 action to strengthen the blood supply to the brain.
1:53
It’s terrible to get cervical spondylosis! 1 small coup to relieve cervical pain!
4:55
Long "big bag" behind the neck? Expert: It is very fatal! Teach you two tricks to get rid of easily!
1:51
The neck and neck are stiff and stiff, and one small action is easy!
5:34
1 wall-mounted action, 3 minutes a day, the cervical vertebra is healthy and easy!
2:29
Is the shoulder stiff? A simple set of tapping methods to ease shoulder fatigue easily!
3:08
The lungs are so hot that every day, "the dagger" is 49, and the lungs are raised all day!
3:39
1 action per day, ventilating blood and meridians, improving cervical discomfort
Still worrying about cervical discomfort? Try this trick to easily solve rheumatoid arthritis
3:03
Every day, I insist on rubbing my back for 5 minutes, cervical pain, and shoulder inflammation.
4:09
Stretching 9 times a day, repairing the spine, the waist and neck is easy
2:52
Cervical cloaca, headache, dizziness? Press the back of the head and the brain is relaxed!
3:57
I practice this group of exercises every day, and the second day of Jinchao is refreshing!
2:48
Stick to 300 haircuts and get a healthier mind
3:14
Teach your hands to pinch your ears and squat 100 times a day to make your body healthier!
3:48
Lifting the shoulders 50 times a day, the blood supply to the brain is also sufficient!
4:32
49 back hooks a day, stretching the back, healthier shoulders!
2:47
There is a hypotensive groove in the cervical spine.
3:16
Master the essentials 10 times a day to make the cervical spine easy and healthy!
2:42
Keep doing this 1 movement to quickly relieve low back pain!
2:26
Grip and raise your hand 49 times a day, relax your muscles, and flex your shoulders!
3:01
Spend a few minutes every day to clear the blood in your legs and relieve soreness!
1:35
Dredge the pinky nodules, relieve pain and strengthen the cervical spine!
2:17
Pull your thumb like this every day to protect the cervical spine and relieve pain!
2:05
100 times a day, open the cervical spine congestion, immediately comfortable!
2:32
Shake your hands for 3 minutes a day, flexible through the joints
2:18
1 action 9 times a day to boost yang energy and be more energetic!
1:57
Turn 49 times a day to make your shoulders more flexible and easy!
Shake hands 30 times a day, loosening muscles, healthy and easy shoulder week!
2:39
1 movement, 28 times a day, cervical spine health
1:56
1 action, 3 minutes a day, eliminate periarthritis, protect the lumbar spine
2:20
Turn the palm 9 times, stretch the muscles, relieve pain and pass the meridians
2:46
Open the chest 9 times a day to correct the spine and open the chest
Take 100 shots every day to stimulate the shoulder circumference, joints are flexible and healthy
3:29
Knead for 3 minutes a day to open up circulation and improve breast tenderness
1:59
Pinch the tip of the ear 100 times to stimulate brain circulation and make the head easier
Shave 49 times a day to relieve pain, adjust the spine, and relax the head
3:31
One exercise to practice, open the meridian, the cervical spine is not blocked
3:40
Cervical spondylosis is uncomfortable, dizzy, headache can't run, dredge 100 calves a day
3:25
Beat the lower legs every day to adjust the spine and relieve cervical pain
3:10
Rub for 5 minutes every day to clear up scorched lungs, healthy throat, and smooth breathing
2:54
Grasp your shoulders every day to promote blood circulation and stay away from thyroid nodules
3:12
Hold your head open and close for 3 minutes to relieve stiff pain, flexible shoulders and neck
Hold hands for 3 minutes, stretch shoulders and neck to improve cervical discomfort
2:57
Shave the back of the little finger 81 times to relieve soreness, and turn the neck freely
Unblock the arm by 1 point, clear the loop, and drive away the cold! Healthy shoulder circumference!
3:28
Turn your shoulders 49 times a day to relieve fatigue, and cervical spine 1 day is better than 1 day
4:27
Shaking hands like this 100 times a day, ventilate blood, and shoulders become more and more relaxed
3:18
Turn 100 times a day to make your shoulders more flexible and relaxed!
2:31
Shoulder pain, turn 81 times a day to relieve adhesions around the shoulder
2:59
Dapeng spreads its wings 100 times a day, flexible shoulders and necks
2:43
Persist 49 times a day to improve frozen shoulder
Knead a muscle every day, without muscle tension
3:27
Rub shoulder socket 100 times a day to relax tense muscles and relax shoulders and necks
Paida 100 times a day to nourish joints and relieve pain
3:34
Rub Fengchi acupoint to dispel dizziness and swelling and relieve pain
Frozen shoulder, difficulty raising arms, stretching and stretching muscles every day
4:12
Shoulder pain, 49 times a day, relax muscles, relieve pain, and stay away from frozen shoulder
Shoulder maintenance, starting from training Dapeng wings to relieve fatigue
Shoulder and neck pain, raise your shoulders every day to relax muscles and relieve pain
4:45
Stiff shoulder muscles, expand the chest, stretch the muscles, and move the shoulders every day
3:55
Shoulder and neck muscles are tense, beating 49 times a day to clear the blockage
TCM: 3 movements to remove numbness in fingers
5:02
TCM : Neck and Shoulder Stretches to Relieve Pain
5:58
TCM: how to ease the shoulder tension
6:47
One action relieves muscle stiffness and clears the blood
5:53
TCM : how to cure neck pain or stiffness because of too much time in air -conditioning
4:20
TCM: an easy way to cure frozen shoulders and shoulder pain
Stiff shoulder muscles, turn 49 times in 4 directions every day
100 times a day to relax the shoulders and neck, improve your temperament
2:37
People who often have "shoulder and neck pain", pat the shoulder for 3 minutes !
Rotate your shoulders every day to prevent frozen shoulder
3:19
The classic technique is 5 minutes each time, relax the muscles and relax the shoulders easily
The trapezius muscle is too thick and the neck is short, stretch 49 times a day
4:24
Pain and stiffness around the shoulder, turn 49 times a day to relieve the soreness
3:24
Sore shoulders and necks, the baby holds 49 bottles every day
4:03
Shoulder soreness, exercise deltoid muscles every day to relax muscles
4:21
Shoulder and neck qi and blood are impassable, dizzy, stretch the trapezius muscles every day
4:01
Shoulder joint pain, chest tightness, shortness of breath, 49 armpits are patted every day
5:46
How to correct scoliosis? A classic action to solve high and low shoulders
4:50
What is the pain in the back and shoulder blade joints?
2:33
Reverse stretch 36 times a day to relax your shoulders and neck
3:42
Stiff neck muscles, dizziness, headache, stretch around every day
2:22
Shoulder soreness, lift 49 left and right to relax deep shoulder and neck muscles
Shoulder pain can not lift up, be careful of frozen shoulder
Frozen shoulder must be paid attention to! One action teaches you to solve
3:30
The cervical vertebrae are cold, hard and sore, and 49 times with one arm opening!
2:49
Cold shoulders? Take out your fists and push in parallel to relieve the pain!
3:52
Show the method to solve your hunchback !
3:05
Shaking arms back and forth to ease shoulder and neck pain !
2:02
Make fists and punch forward !
4:59
Practice it to ease your neck pain and insomnia !
1:50
Long-term shoulder pain, 5 minutes of "shoulder shaking exercise" every day
4:44
Long-term cervical spondylosis, shoulder and neck pain, turning shoulders 49 times a day
2:21
Shoulder and neck discomfort, frozen shoulder, insist on touching ears every day
2:56
Hunchback, chest tightness, 1 small movement, insist on doing 9 times
春季養肝正當時，睡前堅持1個動作，疏肝理氣昇陽氣，睡得香！【武醫張鵬養生】
1:45
Shoulder and neck pain and stiffness, "stretch and shake hands" 100 times a day
Shoulder and neck meridians blocked, dizziness and insomnia, 1 shoulder turning movement
1:04
Repeated insomnia with shoulder and neck problems, practice balance lifting
2:12
Shoulders and neck discomfort?Insufficient head blood supply? One easy way to help!
2:00
a way to regulate shoulder pain
Stiff neck muscles, dizziness and numb hands ! How to do ?
Shoulder, neck, and back pain, practice a chest-opening exercise
Shoulders are heavy and arms are thick. Practice one movement every day to remove moisture from sho
4:23
Spleen and stomach disharmony, insomnia and dreaminess, one action to regulate the spleen and stoma
5:19
Rich bag, stiff neck, 1 action maintenance of cervical spine, promote blood circulation, eliminate
Neck pain, shoulder stiffness, 1 action to relieve cervical pain, easily drive away scapulohumeral
Neck pain, cervical spine pain, spare time to do an action, relax muscles and bones to relieve fati
3:11
Cervical pain, cerebral blood supply insufficiency, 1 action to relax muscle tension, protect cervi
The muscles of the whole body are tense, the ”one action” in the morning is all pulled apart, the w
2:41
Shoulder and neck stiffness, back pain, one action before going to bed to activate blood circulatio
14:40
Sit long neck & chest in stretch 9x/day for better shoulders & health [Wu Yi Z.P. HP]
14:28
Liver and gallbladder are not good and it is easy to sulk. One action is practiced every day to so
17:54
Shoulder and neck stiffness sleep well? Adhere to 1 movement stretching 49 times a day improve t
11:02
Office long sitting lumbago? Use Taoist grip firm knock buttocks 81 times a day can help you pass
11:37
Shoulder neck waist and leg pain lumbar disc protrusion? Do ”You Long Song Ji” for 5 minutes eve
11:16
Long-term sedentary lumbago waist soreness? One action passes the lower focus solves the waist sor
14:43
Shoulder joint stiffness can't move? Teach you an action to enhance the flexibility and strength of
11:07
Neck pain don't twist! One action untie the ”hard tendons” of the cervical spine and relax the nec
10:31
Cervical spondylitis neck numbness? Flat shake hand 49 through the blockage relieve cervical spo
10:43
The body is stiff and tired? Only one action is needed and the whole body is relaxed for 5 minutes
13:02
甲狀腺循環差常有結節，順氣散結操學會一遍起效，促進脖子循環散氣更舒服了【武醫張鵬養生】
13:16
Shoulders are stiff and cannot be lifted. I'll teach you one move to raise your hands up and down.
