2:17
Walk 49 times a day, regain positivity and no longer pain in calves
武醫張鵬養生
2:05
Knock the pulse 49 times a day to relax muscles and stimulate circulation
1:17
Walk on the heel for five minutes every day to stretch the calf and relax the legs and feet
6:19
Push thighs, soothe the liver and gallbladder, 5 minutes a day, smooth 2 menstruation, stovepipe
6:46
For heel pain, rub the calf for 5 minutes a day to relax the muscles and relieve the pain
10:03
People's old feet decay first, 3 actions to strengthen legs and feet, delay aging
4:20
The legs are the roots of the human body, kneeling and sitting, enlivening the whole body
4:55
People tend to shrink, stretch 100 times a day, loosen the tendons and fix the bones
4:37
Legs are the roots of the human body, stretch for 3 minutes before going to bed every day
5:42
TCM : how to do the wall sit and what the benefits are
4:09
TCM: how to do the single-leg squat
4:29
Sciatica, one action helps you dredge the meridians of your legs
2:43
One action to say goodbye to weak spleen and stomach
4:32
The calf tends to cramp, insist on "kneading the popliteal fossa" for 5 minutes relax the tendons
3:00
Stretch the inner thighs, remove the hard to lose fat, smooth the liver meridian,
3:56
Sitting for a long time and hurting the waist, stretch the gluteus maximus 5 times a day
4:10
Calf cramps? Hook your feet and pat your calves every day
2:12
Slap it and relieve your knee pains and help lose weight !
5:19
Tone and repair knee problems with squats
3:13
Bring feet together ! Squat down and shake arms !
2:41
Stand up and swing your legs
2:22
Knee pain and walking weakness, 1 action "knee support knee"
The legs and feet are cold, one movement can clear the lower burnt, and the waist and legs
2:13
Sore knees, weak walking, 1 action to dredge the meridians of the legs
4:24
Leg pain, walking weakness, 1 action swelling and dampness, dredge leg qi and blood, easy up and do
4:14
Calf edema, lower limb weakness, 1 action to promote blood circulation in the legs, walking legs ea
4:23
Heel pain, stiffness of lower limbs, one action to dredge leg meridians, qi and blood are sufficien
3:43
Sedentary buttocks numbness, hip pain, 1 movement to stretch buttocks muscles, easy to walk up and
4:27
Leg soreness, walking weakness, dredge the calf 5 minutes before going to bed, drain moisture to sl
21:14
Walking is weak and legs are weak. One action before going to bed stretches the leg muscles. The ne
2:33
Waist and leg pain, difficult to walk, one action before going to bed to stretch the leg muscles, t
23:32
Dredge the lower leg
14:55
Bridge Gallbladder
18:56
knee pain
15:02
Walking knee ring upstairs/downstairs weakness 1 move exercises legs boosts qi & blood! [Wu Med]
22:08
Knee pain leg weakness? Follow 1 step 100/day for stronger legs flexible joints! [Wu Med]
29:13
[Collection of Longevity Methods] Low back pain high blood sugar bad stomach and heavy moisture.
19:53
[Collection of 5 Actions] Insomnia frequent waking in the middle of the night practicing a hand-s
23:49
Leg weakness knee pain? Adhere to 1 action every day smooth the whole body qi and blood let you
12:13
Thighs are thick and often suffer from insomnia? Try to knock on the gallbladder merchang thighs a
11:15
Sore knees weak old legs? Rub your knees like this to improve your legs. Cold walking is powerful
10:01
The knees of the middle-aged and elderly are too fragile. They insist on squatting for 49. The knee
14:09
Leg is the root every day so dredge 5 minutes increase blood circulation let the heart strong sl
12:57
Good knees and legs are good. A set of 2 movements ”warm knee exercises” will make your joints bett
12:49
If the leg is weak one squat shakes his hand 49 times a day which can replenish the qi and make t
12:01
People whose knees are easy to cool should learn this ”warm knee method” to help you repair your jo
