Clicking knees. Is it the knee bones clunking? Is crunching noise due to arthritis? Physio explains

Best exercises for knee pain or swelling. DIY physio at home.

What is causing your knee pain or knee swelling? DIY physiotherapy at home.

Knee pain, how to treat it yourself at home, what to do and not do if you have knee pain, physio DIY

When is knee pain or swelling an emergency? DIY physio at home.

Octopus Clinic Physiotherapy & Osteopathy: Sharing our Knowledge to Treat Pain & Injury in Lockdown

How to manage stress to maximise recovery from injury or pain. DIY physio at home

Octopus Clinic Physiotherapy and Osteopathy. Lockdown and Reopening News. Take a sneaky peak!

Tucking in your bottom or squeezing glutes can cause back, knee, hip & groin pain. Self-correct now!

Knee pain: Taking your knee over the foot is FINE, just get the right alignment! Physio demo.

Is your meniscus causing knee pain? How can it be treated? Knee consultant surgeon & physio explain

Octopus Clinic Video

Knee arthritis pain. How you can recover even if it is painful to walk, and even if you are older.

What causes knee pain running? Is it runners knee? How can you best recover? Physio explains.

Got clicking knees? Should you be worried about clicking, crunching or grinding knees or kneecaps?

Pillow trick to relieve neck pain, shoulder pain or headaches at night. Reduce pain and sleep well.