Work at home pain free. How to set up your chair, desk and screen yourself. DIY physio at home.

Relieve back pain, shoulder, neck, hip and groin with physio exercises that you you can do sitting

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

Octopus Clinic Physiotherapy & Osteopathy: Sharing our Knowledge to Treat Pain & Injury in Lockdown

How to manage stress to maximise recovery from injury or pain. DIY physio at home

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Octopus Clinic Physiotherapy and Osteopathy. Lockdown and Reopening News. Take a sneaky peak!

Octopus Clinic Video

Neck pain: What is causing it and what can you do about it. Neurosurgeon and physio discuss surgery

What can you do help your body recover? Physiotherapist explains nutrition, sleep, stress and more

Pain at the base of the skull. What causes it, what exercises to do & when to see a doctor or physio