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Beginners Pole Dance Routine
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Pole Art Routine 01 - Level 1 (Christina Aguilera - Walk Away)
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Twisted Grip Lift tutorial (w/Dakota Fox)
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**Pole Dance Routine For Beginners** Britney Spears Gimme More + Pole Dancing CLASS!!
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How to Pole Dance for Beginners - Sword Spin
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How to Pole Dance for Beginners - Cradle Spin
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How To Pole Dance for Beginners - Front Hook Spin
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Basic Invert Tutorial - Pole Dance Moves
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How to get Upside Down - Pole Dance Tutorial
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How to Do a Basic Inversion | Pole Dance
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How to Prevent Sliding | Pole Dance
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Dakota Fox - Spinning Pole demonstration (Beginner techniques)
