Running Strength and Performance Tips
MoveMend Rehab and Performance |
35 videos |
Updated 1 year ago
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Running is not only the most accessible and cost-friendly form of exercise, but it’s also one of the most efficient in terms of energy burned over a given period. Adding to its appeal, running is beginner-friendly: you don’t need a vast amount of experience to get started. Nevertheless, a basic understanding of key concepts doesn’t hurt. The highly repetitive nature of running makes it a phenomenal form of exercise, but the consistent loads on the same tissues must be accounted for to prevent injury. Throughout this playlist, we’ll share mechanical basics and training tips in the hopes of informing and empowering your future runs.
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