How to Reduce Anxiety and Stress
Dr KJ Foster - Meditation, Sobriety, Mental Health |
33 videos |
Updated 0 seconds ago
How to Reduce Anxiety and Stress Playlist of Videos by Dr. KJ Foster featuring ways to reduce #anxiety and #stress.
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▶️Here are some resources you may find beneficial:
Mastering Self-Love Workbook 👉 bit.ly/3KNhyvX Mastering
Self-Love Workbook PDF 👉 bit.ly/3Mp8s9Q
Group Therapy Exercises 👉 bit.ly/3AnKR6m
Healthy Boundaries Bundle 👉 bit.ly/3XkYwEA
Boundaries Workbook 👉 bit.ly/3X16gtN
Relapse Prevention Manual for Clinicians 👉 bit.ly/relapseprogram
Relapse Prevention Manual for Clients 👉 bit.ly/2YkzHe3
The Warrior's Guide to Successful Sobriety👉 bit.ly/wgssbook
Fostering Resilience for the Family in Recovery👉 bit.ly/FRBOOK
The Toothbrush Therapy Journal👉amzn.to/3p4YbaD
You may also want to try these meditations I created to help alleviate anxiety, depression and post-acute withdrawal:
5 Minute Music Meditations👉 bit.ly/5minmusicmeds
10 Minute Daily Calm Music Meditations👉 bit.ly/10minmusicmeds
5 Minute Guided Meditations👉 bit.ly/5minguided
10 Minute Guided Meditations👉 bit.ly/10minguided
15 Minute Guided Meditations 👉 bit.ly/15minguided
20 Minute Guided Meditations 👉 bit.ly/20minguided
30 Minute or Longer Meditations 👉 bit.ly/30minguided
Scenic Relaxation Videos👉 bit.ly/scenicrelax
#rumination
#howtostopworrying #stopruminating #drkjfoster #anxiety
