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Shared June 13, 2024
Menstrual cramps 🩸 can cause debilitating pain 😩 and discomfort. It can hinder day-to-day tasks; some women have to take a day off, movement is restricted, and so on.
While some slight cramps are normal as the uterus contracts to cause menstruation, unbearable pains can arise due to many reasons ranging from hormonal imbalances to endometriosis to fibroids to several nutrient deficiencies and so on. ☝️
While the root cause 🔎 must always be addressed, here are two simple and time-tested remedies to ease those cramps:
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