Luke Coutinho - Invidious

Luke Coutinho

Luke Coutinho, is a Holistic Nutritionist specialising in the field of Integrative and Lifestyle Medicine. Luke along with his team of qualified Doctors and trained nutritionists design wellness plans with a holistic approach towards prevention, weight and disease management with expertise in cancer care. His programs are personalised and customised according to an individual’s lifestyle and revolves around the 4 pillars of good health: Quality Sleep, Balanced Nutrition, Emotional Detox and Adequate Exercise.
Subscribe to this channel for videos on nutrition, exercise, yoga, meditation, lifestyle medicine and more...

If you have a health related query which you would like to discuss and get assistance on, you can reach out to me and my team at - www.lukecoutinho.com/contactus

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11:05

NAC Boost Your Lungs 🫁, Fight Inflammation, and Enhance Fertility Naturally! 🌱 #LungHealth #Wellness

Luke Coutinho

Shared 1 day ago

1.4K views

9:34

Fresh Food vs. Processed The Hidden Cancer Connection 🍎🥪 #CancerPrevention

Luke Coutinho

Shared 4 days ago

11K views

11:20

Surya Namaskar Made Easy Step-by-Step Beginner's Guide 🌞#SuryaNamaskar

Luke Coutinho

Shared 1 week ago

4.2K views

8:54

The Truth About Electrolytes and Energy Drinks ⚡ #EnergyDrinks

Luke Coutinho

Shared 1 week ago

1.4K views

11:07

How to Build the Perfect Hair Care Routine for a Healthy Scalp 💆‍♀️✨ #HairCareTips

Luke Coutinho

Shared 1 week ago

3.8K views

12:34

Quick & Easy Yoga for a Healthier Heart ❤️ (Perfect for Busy People!) #HeartHealth #YogaRoutine

Luke Coutinho

Shared 1 week ago

1.5K views

10:33

Simple Visualization Technique for Instant Calm, Improved Digestion, and Deeper Sleep 💤 #Relaxation

Luke Coutinho

Shared 2 weeks ago

9K views

7:04

Why South Asians Are More Prone to ❤️ Heart Issues Cholesterol, LDL & Genetics Explained 🧬

Luke Coutinho

Shared 2 weeks ago

1.3K views

13:19

Boost Thyroid Health Naturally Step-by-Step Yoga Guide 🧘‍♀️ #ThyroidHealth

Luke Coutinho

Shared 2 weeks ago

1.5K views

4:15

Quick Exercise Snacks Your Shortcut to Fitness! 🏃‍♂️💪 #Fitness #WorkoutTips

Luke Coutinho

Shared 3 weeks ago

2.7K views

8:22

Timeless Leadership Skills for Success 💼✨ | Shiv Khera #Leadership #Success #TimelessSkills

Luke Coutinho

Shared 3 weeks ago

972 views

9:19

Simple Yoga to Help Manage Type 2 Diabetes Naturally 🧘‍♂️✨ #YogaForDiabetes #Type2Diabetes

Luke Coutinho

Shared 3 weeks ago

2.2K views

4:38

Feel Loved & Comforted Instantly Try This Quick Visualization Technique 💖 #SelfLove

Luke Coutinho

Shared 4 weeks ago

1.9K views

4:40

Renowned Diabetologist Debunks Fasting Myths Truth About CGMs & Mindful Eating 🍴📊 #FastingMyths

Luke Coutinho

Shared 1 month ago

2.1K views

21:17

15-Minute Breathing Techniques to Lower High BP Naturally 🌬️ #HighBP #BreathingTechniques

Luke Coutinho

Shared 1 month ago

1.6K views

10:14

Tired All the Time? The CoQ10 Solution You Need! ⚡💪 #EnergyBoost #HeartHealth #CoQ10

Luke Coutinho

Shared 1 month ago

2.7K views

9:21

Dermatologist-Approved Skincare Hacks: Sleep, Collagen, Korean vs Indian Routines & Sunscreen Picks✨

Luke Coutinho

Shared 1 month ago

8.4K views

16:11

Yoga for Eyes: Strengthen, Soothe, Relax & See Better Naturally 👁️🧘‍♀️✨ #EyeHealth

Luke Coutinho

Shared 1 month ago

2.5K views

9:33

Why Raw Honey Is a Must-Have for Gut Health, Immunity, and More 🍯#RawHoney #GutHealth

Luke Coutinho

Shared 1 month ago

2.4K views

4:43

Why an Integrative Approach Matters ✨ #HolisticLiving

Luke Coutinho

Shared 1 month ago

1.1K views

3:51

Our Vision and Mission 🌟

Luke Coutinho

Shared 1 month ago

863 views

1:00:19

Ep. 29 - Breast Cancer Biology: Epigenetics, Screening, & Prevention with Dr. Rajiv Bhatt

Luke Coutinho

Shared 1 month ago

3K views

3:01

What Is Integrative & Lifestyle Medicine? #HolisticHealth

Luke Coutinho

Shared 1 month ago

1.3K views

5:09

Handpicked by Luke: A Team Putting Care Back into Healthcare ❤️

Luke Coutinho

Shared 1 month ago

1.1K views

14:32

Simple Yoga to Relieve Acidity, Constipation, & Boost Gut Health 🧘‍♂️ #GutHealth

Luke Coutinho

Shared 1 month ago

5K views

0:54

Shaping Healthier Perspectives, One Conversation at a Time ✨

Luke Coutinho

Shared 1 month ago

897 views

1:03:17

Ep. 28 - Healing through Food and Science with Dr. William Li

Luke Coutinho

Shared 1 month ago

7.3K views

12:49

Boost Joint Flexibility and Mobility with These Yoga Techniques 🧘‍♂️ #YogaForFlexibility

Luke Coutinho

Shared 2 months ago

4.6K views

5:41

A Powerful Story of Hope, Resilience, and Healing from Cancer ✨💪💖 #CancerSurvivor

Luke Coutinho

Shared 2 months ago

1.6K views

7:18

Why You NEED to Start Journaling NOW! #Journaling #SelfGrowth

Luke Coutinho

Shared 2 months ago

3.2K views

8:16

Set Your Intentions, See Real Results: Join Our Weekly Health Challenge! 💪 #HealthChallenge

Luke Coutinho

Shared 2 months ago

2.8K views

15:26

Are You Fasting Correctly? Key Signs You Might Be Missing! #FastingTips

Luke Coutinho

Shared 2 months ago

7.6K views

43:12

Take Control of Your Health: Practical Steps with Luke & Top Experts! #HealthTips

Luke Coutinho

Shared 2 months ago

2.3K views

8:33

Boost Your Gut Health: The #1 Rule You Need to Know! #GutHealth

Luke Coutinho

Shared 2 months ago

34K views

4:17

Try THIS Every Night for Deep, Restful Sleep! 🌙 #DeepSleep #SleepTips

Luke Coutinho

Shared 2 months ago

6K views

12:12

From Diagnosis to Action: Manage Cysts & Fibroids Effectively 🌟💪 #CystsAndFibroids

Luke Coutinho

Shared 2 months ago

5.1K views

7:07

Vitamin N: The Secret to Better Health, Skin, and Mental Clarity! ✨ #VitaminN #Health #SkinCare

Luke Coutinho

Shared 2 months ago

4.4K views

14:04

Escape the Ego Trap: Reconnect with Your Higher Self ✨ #Mindfulness #SelfGrowth

Luke Coutinho

Shared 2 months ago

4.1K views

5:01

Boost Your Brain Power: Top Foods for Cognitive Performance 🧠 #BrainHealth

Luke Coutinho

Shared 2 months ago

5.5K views

20:02

1000 - 10,000 Hz: Tinnitus Relief and Healing

Luke Coutinho

Shared 2 months ago

1.4K views

20:02

285 Hz: Immunity Boost, Organ Healing, and Tissue Regeneration

Luke Coutinho

Shared 2 months ago

3.4K views

20:02

432 Hz - Frequency of the Universe ✨ #432Hz #FrequencyOfTheUniverse

Luke Coutinho

Shared 2 months ago

1.3K views

20:02

Sound Medicine: 639 Hz - Connection and Relationships

Luke Coutinho

Shared 3 months ago

850 views

20:02

741 Hz: Unlock Expression of Emotions ✨ #HealingFrequencies

Luke Coutinho

Shared 3 months ago

1K views

20:02

7.83 Hz Earth’s Pulse, Schumann Resonance ⚡ #SchumannResonance #EarthFrequencies

Luke Coutinho

Shared 3 months ago

1.1K views

10:45

क्या आप अपनी बॉडी की Natural Gut Cleaning Power को भूल रहे हैं? जानिए इसे Activate करने का तरीका! 🧠

Luke Coutinho

Shared 3 months ago

3.1K views

20:02

963 Hz Absolute Consciousness ✨ #HealingFrequencies

Luke Coutinho

Shared 3 months ago

1.2K views

20:02

396Hz: Liberating Fear and Guilt 💫 #MentalHealth

Luke Coutinho

Shared 3 months ago

1.4K views

6:44

The TEQUILA Method: Powerful Tips for Your Health Journey 🍹 #TEQUILAMethod

Luke Coutinho

Shared 3 months ago

1.7K views

20:02

852 Hz Spiritual Order 🌟 #HealingFrequencies #852Hz

Luke Coutinho

Shared 3 months ago

1.2K views

20:02

174 Hz: Relieve Pain, Healing ✨💆‍♂️

Luke Coutinho

Shared 3 months ago

1.7K views

11:46

Stop the Blame Game: Achieve Your Goals with This Simple Yet Powerful Exercise!

Luke Coutinho

Shared 3 months ago

3.2K views

20:02

528 Hz: DNA repair: Transformation, Love, and Miracles

Luke Coutinho

Shared 3 months ago

2.4K views

20:02

417Hz: Undoing Situations and Facilitating Change #417Hz #HealingFrequency

Luke Coutinho

Shared 3 months ago

1.4K views

13:43

Lifestyle Hacks to Slow Down Alzheimer's and Dementia 🧠✨ #BrainHealth

Luke Coutinho

Shared 3 months ago

2.9K views

8:02

A Game-Changing Sleep Technique You Need 💤✨ #BetterSleep

Luke Coutinho

Shared 3 months ago

9.6K views

8:37

Struggling with Sleep? 😴 Try This Relaxation Hack #BetterSleep #RelaxationHack

Luke Coutinho

Shared 3 months ago

4.9K views

13:23

कब्ज (Constipation) की समस्या? इस विटामिन से मिली लाखों को राहत! 🌟 | A Vitamin That Helps! #कब्ज

Luke Coutinho

Shared 3 months ago

3.1K views

13:06

Why Your Diet & Exercise Aren’t Working for Fat Loss (And What to Do) 🔥💪

Luke Coutinho

Shared 3 months ago

16K views

8:45

Why Metabolic Health Matters 🌿: How to Boost It with Lifestyle Changes #MetabolicHealth

Luke Coutinho

Shared 3 months ago

9.6K views