Lionel Sanders

13:55

Breaking the Cycle of Bad Eating and Poor Sleep

Lionel Sanders

Shared 2 hours ago

6.5K views

13:44

How I Train VO2 Max on the Bike

Lionel Sanders

Shared 6 days ago

83K views

10:22

Train Smarter, Not Harder

Lionel Sanders

Shared 2 weeks ago

102K views

17:41

Lessons Learned in 2024: Lionel Sanders’ Brutally Honest Recap

Lionel Sanders

Shared 1 month ago

73K views

12:34

Why Winning Starts in the Mind (And Most Athletes Ignore This)

Lionel Sanders

Shared 2 months ago

60K views

9:21

This Will Change the Way I Train Forever

Lionel Sanders

Shared 2 months ago

99K views

20:08

Lionel Sanders' Thoughts on the Ironman World Championships

Lionel Sanders

Shared 3 months ago

156K views

12:33

Kona Vlog 18 || Final Prep and Bike Check-In

Lionel Sanders

Shared 3 months ago

64K views

22:11

Kona Vlog 17 || Should Lionel Go All-In on Race Day?

Lionel Sanders

Shared 3 months ago

66K views

12:15

Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup

Lionel Sanders

Shared 4 months ago

61K views

15:18

Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros

Lionel Sanders

Shared 4 months ago

62K views

20:19

Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep

Lionel Sanders

Shared 4 months ago

67K views

16:14

Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week

Lionel Sanders

Shared 4 months ago

66K views

15:35

Kona Vlog 12 || Taper Time Has Officially Begun

Lionel Sanders

Shared 4 months ago

66K views

18:54

Kona Vlog 11 || My Final Race Simulation Before the Big Day

Lionel Sanders

Shared 4 months ago

77K views

14:49

Kona Vlog 10 || The Windiest Day on the Queen K

Lionel Sanders

Shared 4 months ago

72K views

15:25

Kona Vlog 9 || Felt great today, but learning from 2022

Lionel Sanders

Shared 4 months ago

74K views

17:06

Kona Vlog 8 || Repeats With The Norwegians

Lionel Sanders

Shared 4 months ago

108K views

22:27

Kona Vlog 7 || The Boys Are Back In Town

Lionel Sanders

Shared 4 months ago

99K views

17:23

Kona Vlog 6 || Open Water Swim With Sharks

Lionel Sanders

Shared 4 months ago

71K views

21:27

Kona Vlog 5 || Testing Nutrition with My First Brick Session

Lionel Sanders

Shared 4 months ago

74K views

20:17

Kona Vlog 4 || Double Threshold Day

Lionel Sanders

Shared 4 months ago

86K views

16:36

Kona Vlog 3 || Heat, Humidity, and Training Adjustments

Lionel Sanders

Shared 4 months ago

74K views

13:18

Kona Vlog 2 || Easy Day Feeling A Little Off

Lionel Sanders

Shared 4 months ago

76K views

17:21

Kona Vlog 1 || Welcome to the Kona Vlogs

Lionel Sanders

Shared 4 months ago

108K views

11:49

‘Train Insane but Undertrain’—Lionel Sanders' Ironman Strategy

Lionel Sanders

Shared 5 months ago

103K views

12:22

Qualified for Nice! Thoughts After Ironman Canada

Lionel Sanders

Shared 5 months ago

81K views

16:13

What a Pro Triathlete Eats in a Day | Lionel Sanders’ Nutrition Breakdown

Lionel Sanders

Shared 6 months ago

253K views

12:48

7.5 Hours of Ironman Training: My Longest Day Ever

Lionel Sanders

Shared 6 months ago

422K views

7:08

Amping Up Training for Kona

Lionel Sanders

Shared 6 months ago

74K views

16:55

Qualified for Kona! Thoughts After Ironman Lake Placid

Lionel Sanders

Shared 6 months ago

94K views

14:02

2,429 Days Since Lionel's Last Ironman Victory

Lionel Sanders

Shared 7 months ago

64K views

18:39

Lionel Sanders Top 15 Youtube Moments

Lionel Sanders

Shared 7 months ago

39K views

11:51

The Key to Staying Injury-Free While Training

Lionel Sanders

Shared 7 months ago

63K views

25:38

Thoughts after Ironman 70.3 Mont Tremblant

Lionel Sanders

Shared 8 months ago

91K views

15:22

100% Indoor Training for Ironman 70.3 Mont-Tremblant

Lionel Sanders

Shared 8 months ago

185K views

9:24

Shaved Legs vs. Hairy Legs – Wind tunnel reveals all!

Lionel Sanders

Shared 8 months ago

166K views

37:15

Canyon HQ Tour || Day 6

Lionel Sanders

Shared 8 months ago

65K views

29:38

30 Watts Saved in the Wind Tunnel! || Day 5

Lionel Sanders

Shared 8 months ago

74K views

20:14

Recovery Vlog || Day 4

Lionel Sanders

Shared 9 months ago

51K views

11:21

Recovery Vlog || Day 3

Lionel Sanders

Shared 9 months ago

43K views

10:16

Recovery Vlog || Day 2

Lionel Sanders

Shared 9 months ago

44K views

12:24

Recovery Vlog || Day 1

Lionel Sanders

Shared 9 months ago

54K views

16:01

Injured || No St. George 70.3

Lionel Sanders

Shared 9 months ago

98K views

34:45

Thoughts after Ironman 70.3 Oceanside

Lionel Sanders

Shared 10 months ago

114K views

15:22

Oceanside Prep Vlog

Lionel Sanders

Shared 10 months ago

88K views

16:54

Recovery Day Vlog

Lionel Sanders

Shared 11 months ago

79K views

7:01

My 5 Swimming Rules

Lionel Sanders

Shared 11 months ago

51K views

10:52

Why I'm Ditching Carbon Shoes..

Lionel Sanders

Shared 11 months ago

186K views

10:05

Adding Volume Back To My Training

Lionel Sanders

Shared 1 year ago

144K views

11:42

Off Season Is Over || 8X1K

Lionel Sanders

Shared 1 year ago

89K views

11:16

Returning To The Ironman Distance

Lionel Sanders

Shared 1 year ago

150K views

20:48

Lessons Learned From 2023

Lionel Sanders

Shared 1 year ago

71K views

14:47

PTO Tour or IRONMAN Pro Series

Lionel Sanders

Shared 1 year ago

87K views

8:12

Swim Update: Meet + Workout

Lionel Sanders

Shared 1 year ago

51K views

14:09

Velodrome || Trying to find Speed

Lionel Sanders

Shared 1 year ago

54K views

12:00

5x1 Mile Run Workout || Reclaiming Speed

Lionel Sanders

Shared 1 year ago

85K views

13:57

Lactate Run Test || 6x1600M

Lionel Sanders

Shared 1 year ago

49K views

13:09

Lactate Bike Test || 6x6 Mins

Lionel Sanders

Shared 1 year ago

54K views

9:35

Lactate Swim Test || 6x400

Lionel Sanders

Shared 1 year ago

47K views